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Books & Tools
Contact Me
Helpful or Interesting Resources
Facts About Me
Results from Blogs...
A Single Step
The Root of Joy is Gratefulness
Expectation and Reality
Set Point Explained
Thankful
Every Day
Hold On
Current Events
Corrupt Political Power
HeartBreak and Outrage
On Vulnerability
False Assumption
Three Obesity Types
Walking the Tightrope
2018 - Year of the Dog
Valentine's Day 2018
It's a Door.
An Alternative Solution to the Body-Size Problem
Possible, but I Don't Want To.
The Weigh In
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
New Year - 2018
I Know You Love Me - Now Let Me Die.
It is What it is.
The Consequences of Excess
You Are Allowed.
Forgive Yourself
Experimenting with Food Portion Sizes
Enough
Old Age
Thanksgiving 2017
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Dust in the Wind
Shooting the Messenger Does Not Solve the Problem.
Pets at Halloween
Tiny Dishes for Petite Meals
The Value of Food Photos
Stand Alone
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Weight Range Mantenance Plan
How Diets Work
Is BMI the same as BMR?
Adapt, Reject, & Add
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Sheet Caking
Manipulating One's Body Size
Never Regret
Patience Defined
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Even with Life's Imperfections, It Is Still a Beautiful World.
Endurance
What Size Are You REALLY?
2017: Fourth of July
Reality Bites
Current Diet Guidelines
Things You Want
Is it a Plateau?
Calorie Balance
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Forever Young
Food is Not the Enemy
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Map = Directions
What Do You Want?
Eat Small to BE Small
One Hundred Percent
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Breaks & Maintenance
Turn the Page
The Future
Trying Times - Words of Wisdom
Binge = Response to Starvation
How to Make Me Happy
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Trust Yourself - Words of Wisdom
The Hard Road
Portion Size & Measurements
Do Nothing
Opportunity - Words of Wisdom
You are More
Photo Examples of Food Experiments
About the Scales
Dressed in Overalls - Words of Wisdom
Balancing Values
Weight-Loss Alternative Facts
One More Time - Words of Wisdom
Two Rules
Fat vs. the Flavor
It Just Blooms.
Mindful Eating
Daily vs. Occasionally
Bye-Bye 2016
3 x 3
Myth: Food is the Solution
Offline
Election Stress
Breathing Space
Diet Rationalization
Make American Great Again
What the World Needs
Our Thoughts - Words of Wisdom
Downright Inspiring.
Enough is Enough
Sad but True
Still Moving Forward - Words of Wisdom
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Dieting: The Alternative
What is Normal?
A Fork in the Road
Emotional Eating (2)
Just a Little Taste...
Food Truth
Rule or Principle? - Internal vs. External Control
Courage
The Finish Line
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
I Love My Food - Selfie
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Lily Tomlin Shines a Positive Light on Weight Gain
Freedom from Binge Eating
Cats Know
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Psysiology = Biology Messing with Physics
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Eating & Emotions Need and Desire are Not All that Separate.
Love is an Emotion which Includes Feelings of Attraction and Affection.
Food Tastes Good
We Need Food
Kate Hudson Eating Food.
The Hunger Games of Jennifer Lawrence
The Wrong Road
Waiting to Eat
Dieting Wisdom
Before & After Photos - Weight History
Burning Bridges
Dear Weight-loss Medical Experts:
If Ophra Can't Do it, Can it Be Done?
Three Truths
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
Poor Victoria
The Currency of Weight is Calories
Underneath it All
Your Feelings
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Walking Away
Inner Voice
Your View of Me
The Noise of Others' Opinions
ME Talking About ME
Dieting as Suffering
A Focus on Behavior
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
Spending My Time Reading Books
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
90 days of Intermittent Fasting
The First Question is....
How I Spent the Holidays
Day 1 Completed
Setting Priorities...
Weight Watchers 1972 & 2016 - Diet Review
Goals
Food Does Not Have A Moral Value.
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
In The Moment
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
In Tune with your Body???
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Chocolate
Body of Truth - Book Review
Effortless Change
Overweight means you live longer.
Fasting and Hunger
The Problem with Poodle Science
My Favorite Day
Hard Decisions
A Weight Loss Program that Works?
You Get What You Get (and don't throw a fit)
Are You Hungry?
Let Me Tell You
Helpful Fasting Information
What's the Best Diet? Healthy Eating 101
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Calorie Refund
Perspective 101
Brutal Diet Recommendations
What Skinny Feels Like
How It Feels.
The Way We Look at Things.
Then and Now
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
Ten Steps to Eating Perfectly
Venus Cattrap
End of the Line
That One Person
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
My Purpose
Does Fasting Make You Fat?
Myths vs. Facts
Can Never Get Enough
About Giving Advice to Fat People
Perfect vs. Good
Eating Boundaries - New Experiment
Ongoing Dilemma
Simple Eating Boundaries
My Choices
Believing Our Thoughts
After the Mood is Gone
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
Trashing Outside-in Weight Standards
I'm Just Saying
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings +
Memorial Day - 2015
On Vacation
Goals & BubbleGum
The Inside-Out Revolution - Book Review
A New Paradigm for Mental Health - Cathy Casey
Digital Scrapbooking Issue
Hope for Transcending Addiction - Mark Howard & Christine Heath
What Are the Three Principles?
Navigation Issues - 3 Principles (plus More)
A Matter of Perspective
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
How to Stop Binge Eating
Exercise for Women in the 1940s
The Real Deal on Maintenance After a Large Weight-Loss
Taking Another Look at Traditional Psychology
Ideas, Old and New
Easter 2015
Freedom and Calorie Counting
Flexibility
Image Consistency
Journey to Freedom
Change your DEFINITION - Eliminate your PROBLEM
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
Comparisons
Cat Bed
The Underpants Rule - Revisited
Then a Miracle Occurs
Mind Your Own Business
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
How to Fix Your Body's Trouble Areas
Giving Diets the Finger
DIET AD BINGO
Hand Me Down Beliefs
I'm Not Going to Miss You
Correct My Mind?
Unsupervised
Failed Diets and Current Maintenance Status
An Illusion
Natural Eating Perspective
Uh Oh
Be Yourself Anyway - It's a Good Thing
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
What to Shoot For.
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Size Diversity
Another Chance
Crap Overload
New Years Eve 2014
Recent Rain
I Say Nay Nay - John Pinette (2004)
Cats Bullying People
Our Minds
Making Comparisons
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
Happy Halloween 2014
The Price Paid
For Success - Avoid making the Same Mistake twice
INFO about disappearance of Facebook's 1400 member 5-bite Group
My Husband is My Hero
In Shape
What Kind of Dog Are You?
My Opinion
Perspective
Ever Watch the Food Channel?
The Sound of Wrong
Flaws
Thin for the Holidays?
About Self-Control and the Marshmallow test
Choice
How to Focus
Available Transportation
Something Different
There is Always ...
Sometimes it's Best to Choose A Different Way
Try Something Else
The Same Moon
Different Roads
MORE than Food?
Created by Me
Impossibly Perfect, the Tyranny of Ideal Beauty
Is it REALLY up to me?
Positivity Rules
Next Exit
Mathematics of Weight-Loss
My Thoughts
Walk the Walk
Hanging On
Embracing Imperfections as a Path to Success
Loving Myself
Alice in Hungerland
The Numerical Value of Your Gravitational Pull
Irrational Expectations (Part 1)
Beauty is Subjective
Progress has an Enemy
Good Advice
A Decision to Change
Our Thoughts Create Our World.
It's in the Regrigerator
Why Dieting is Hard
Scrapbooking on DietHobby
Leaving Where You Are
Somthing Amazing
Not One Moment Sooner
Acceptance - AA Big Book, page 417
Can't Stop the Waves
Sometimes - you have to push yourself.
Impossible, Risky, Pointless? ... Try it.
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
I call it Dedication
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Looking at a Fat Person
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
Perfect
Beach Body
Cut the Rope
Illusion or Fantasy vs. Reality
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Diet Fix - Dieting Myth #08: There is One Right Diet
Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Retaining Food
The Underpants Rule
Can't Please Everybody
Happy Birthday, Daughter
Holding On - Letting Go
Weight-Loss RESULTS
Breathe
Starving-To-Death is Unlikely
Dreams can be Fragile
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
One More Time
Delicate Dainty Meals
Calorie Denialism
Can you Remember?
Discipline
Mirror Image
More About the Starvation Mode Myth
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Persistence or Perfection?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
Where's the Elevator?
No Rescue Needed
Getting Along With People
Another Personal Truth:
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
No Goals?
The Habit Concept
Going for it
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Try This Way
Choosing a Path
Happy Thanksgiving 2013
Fluffy
Making Plans
Everyone isn't the Same
Real Food
The Hunger Games
MORE Healthy Eating
It's not ME, It's YOU
Honesty
Taking Up Space
Imagine
Not Everyone
What about all that Blah, Blah, Blah
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Marketing Problem
Is it the Diet, or the Person, Who Fails?
The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Slow Progress
When Your Past Calls.
Status Update - August 2013
Learning Curve
Footprints
Born on the Finish Line
My Summer of '68 online vacation continues....
Running DOWN the UP Escalator - Weight Loss & Maintenance
Commitment
My Baby Sister's Birthday
Ever try THIS diet?
Success is in my Future
Tell It Like It Is
A Longer Life due to Healthy Living?
Hard, but Not Impossible
Continue On
Summer of 68
Movie Trailer for DietHobby
About Salt
All Goals Are Not Reachable For All People
Mother's Day 2013
Hearing the Music
150 Pounds
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Wrong Path
Body Acceptance
First, Sow the Seeds
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
Perfection Is The Lowest Standard We Can Set For Ourselves
Change my LIFE?
Today
I'll Be Happy WHEN...
Weighing in Public
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
The Science of Addictive Foods
Blame Butter?
Ditching Diets - Book Review
Positive Thinking
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Vegetables - One chip at a time?
Persistence, not Perfection.
Diets Long-Term
What's REALLY the Problem?
No Cure
Valentine's Day 2013
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Research Study regarding Obesity Myths
Our Inner Dialogue
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
What is Hunger?
How Often Should We Eat?
Diets Work
Three Diet Myths
What Stops Us?
Foods to Avoid
Emotional Aspects of Obesity
Effort Shock
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Grounded in Reality
Kindness
Advertising Guidelines???
Fear of Fat
Weight Loss Promises
Why We Diet
Remember
Boycotting Advertisers
Another Good Day
Happy New Year 2013
The End of 2012
Keeping the Weight Off
Thoughtful Reduction
Attitude About the Problem
Health Experts
Thoughts About Hunger
Christmas 2012
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
Two Experts at Stanford University - Dec 2012
O Christmas Tree
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Set Point
Keep On
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Changes over Time
Becoming Successful
What IS a good Diet?
Seduced by Food
Having a Restaurant Dessert?
Slowing Down
Following My Own Advice
In Memory of Boodie
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Secrets of the Sugar Industry
Conflicting Views: Reviews of Diets and Books
The Truth
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
A Beautiful Woman
A Reflection on Dieting Style
Outrunning the Old Overweight You
What is Junk Food?
Points Worth Considering
A New Diet
What If?
Had Enough?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Want to Know Your BMI?
Science Has Failed
The Common Ground to Success
Diet Coke
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Insanity?
In-Between-Meal Eating
You Can Do Hard Things
In The Future
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
The Child Within Us
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Perfectionism
Serving Sizes Around the World
Making Choices
Worlds Best Diet?
Is a Calorie just a Calorie?
It has a Price.
Instinctive Resentment
Make Peace With What Is.
Wisdom Takes Effort
Back to Work
Buttons for VidCon 2012
More About Priorities
Videos are Here
Be Patient
Past Portion Control
DietHobby YouTube Channel now Operational.
DietHobby Hacked
Encouragement & Support
Happy Birthday
New DietHobby Features
What is a Good Guest?
Weight-Loss in a Nutshell
It's a Good Day
Mini Chocolate Chip Cheesecakes
Want to be Happy?
Spring Cleaning?
Content Review & Directory to DietHobby
DietHobby is now Back to Normal
How to get Subscribers on YouTube - Ask Grandma - Episode Ten
Adding New Section to DietHobby
Happy Easter 2012
Highlighting - Extra Calories
Extra Calories
Another New Beginning
Sing Anyway
Saying Nothing
Answering - What is a Calorie?
What is a Calorle?
Baked Potato (White or Sweet)
Study of Literature on Weight-Loss Maintenance
Self-Talk
I Don't Feel Like It.
All or Nothing
Power of Habits
Thinking about Habits
Personal Worth
What is a Diet?
Cheesecake Sugar-Free
A Person of Value
Me After Weight Loss
Weight Loss History
Weight Loss Wisdom
Diet Books
New Stuff
Yes and No
Doing Just As I Choose
DietHobby's One-Year Progress Report
Taking Responsibility
Happy Valentine's Day
Cinnamon Bread Pudding
Sweets for Breakfast?
Portion Size Awareness
Patience Needed
What I'm Reading Today
Low-Carb Experimentation - Diet Review
Sharing the Secret
The Same but Different
Fish in Foil Recipe
Power of Visualization
When you've Got to Go.
Oatmeal Banana Muffin
Vanilla Baked Apple Recipe
Vanilla Baked Apple
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Not Giving Up
Diet French Toast
Happy New Year 2012
Pineapple Coconut Cake
Holiday Moderation
Chocolate Chip Cookies
Accepting Responsibility
Intuitive Eating and the No S Diet
You are what you think
Meal in a Dish
Pot Roast Recipe
Pot Roast
The Skinny One
Chicken Crepes Recipe
Chicken Crepes
The Power of Momentum
Chicken Rice Dinner
Working Hard
Basic Diet Information from YouTube Grandma
Buddha Take
Grandma's Goulash
A Powerful Combination
Willpower
What About Dieting?
Tomorrow and Today
Oopsie Rolls
Unwecome Truths
Repairs
Happy Halloween
Positive Power
Hunger After Weight-Loss
Checking In
Another Smoothie Recipe
Strawberry Banana Smoothie
Cranberry Breakfast Cookies
The Donkey
Joyful
Does Life Get in the Way?
What is Portion Control?
Burnout or Stress
Self-Respect
Bingeing
Calories vs. Money
Eggwhite Salad
Committment
Make sure it's YOUR goal.
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Food Choices
Oatmeal Banana Nut Bars
Redefining Normal
Trust Yourself?
We Deserve Love
Setting Goals
DietHobby Recipes
Taco Salad
Processed Foods Are Powerful
Frustration
Our Own Approval
Mutually Exclusive Goals
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Chinese Chicken Salad
Normal
Snack Foods
Binge Eating
Making Decisions
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
What Do you Say To Yourself?
Feeling Uninspired
The Endless Search for Why
What's Important?
No Point in Dieting?
Vinaigerette Dressing
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
Be Kind to Yourself
Chocolate Milkshake
Sorting Through Nutritional Information
Is Bingeing an Eating Disorder?
A Change
Stress
Finish each day and be done with it.
Work, Love, Dance
Going to VidCon
Dealing with Setbacks
The Space Between
Establishing Habits
A Common Problem
Maintenance As Compared to Weight-Loss
Our Thoughts Make Our World
Three Myths
Trust a Few
There's no Generic Plan
Think Differently
Real Confidence
Awareness and Confidence
What I CAN do
Dieting a 24/7 commitment
Habits
Greed
Someday
Be Who You Are
Our Ideal Self
The Present
Doing the Impossible
Ride Out The Wave
In Our Hands
What We See
Changes Happen Every Day
Planning-1
Barefoot Running
Judging Myself
Intermitting Fasting Success
Living in the Moment
Gratitude Expressed
Hope
Who We Can Be
Habits & Dieting
Sacrifice
Protein Requirement
Lucky?
Success starts with Failure
It's Up To Me
Off-Line Data Storage
The Best Diet Plan
Being Myself
Beauty
The Power Of Choice
Blame It On The Puritans
It Isn't Easy
Inconveniences
Inspiration - Diet & Book Reviews
Forgiveness
Love Yourself
Making Mistakes
Loss
Serenity
Sweet Potato & Black Beans
Belief In Oneself
Courage To Continue
Naturally Thin
Happy Mother's Day
In Denial
Six Yogurt and Sides
The Power to Change
Trust
Chicken Waldorf Salad
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
A New Normal
New Beginings
Words Are Labels For Concepts
Goal Setting
Chili Cheese Cubes
Sugar Binges
Over The Long Haul
Sausage Egg Bowl
Recipes When Tracking Food
Goals Don't Come Easy.
Storing Cakes
Carrot Cake with Cream Cheese Frosting
Nobody's Perfect
Swiss Steak or Roast - Crockpot
Calorie Accountability
Tuna Salad Wrap or Sandwich
Tuna Salad
How Many Carbohydrates?
Mexican Lunch
Experimenting with Diets
Eggs Aren't Only For Easter
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Becoming The Person You Want To Be
Berry Crepes
Not A Perfect World
Six Peanut Butter and Sides
Food Storage - A Diet Essential
Storing Pie
Starvation Mode
Sweet & Sour Pork Chops
More About the BMI
Almond Chocolate-Chip Ricotta
Body Mass Index: What about the BMI?
Turkey Roll-ups
Food Addiction
Six Cereal, Bars, and Nuts
Storing Cookies
Peanut Butter Crunch Cookies
More About Leftovers and Portion Control
Tuna Melt Sandwich
Conflicting Rules
Peanut Butter Toast
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Six Cheese and Sides
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Dealing with Leftovers
What About Leftovers?
Recipe Categories
Cheeseburger Pie
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Disordered Eating
Food and Money
Value Judgment
Making Progress
Oatmeal Microwave Muffin
Chocolate Protein Cookie
Protein Cream Cupcake
Eggwhite Custard
Eggwhite Pancakes
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
Every Bite Counts
Portion Control
My own Accountability
Determination
Video Shoot
An Endless Struggle
Normal, Overweight, or Obese?
So You Want To Lose Weight?
Tracking Weight
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Online Forums - A Useful Dieting Support Tool.
My First Cooking Videos
When Life Takes You In A Different Direction.
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
A Thousand Words AND Pictures
Welcome to my World
Online Friends
Before Pictures
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
