1 whole egg
2 egg whites
1 Tb cream cheese
½ tsp vanilla extract
½ tsp ground cinnamon
2 pkg splenda
Spray small skillet with non-stick coating.
and place on medium heat.
Mix ingredients in magic bullet or blender
Pour into heated skillet.
Cook like a pancake/omlet,
lifting as it sets, allowing batter to run underneat.
when one side is brown and top is set,
turn and brown other side.
Carbs 1.25 g
Protein 14.6 g
Serve with 1 tsp butter and 2 TB sugar free maple syrup.
Additional calories ; butter 33, S/F syrup 17
Total Calories 201.
Or as an alternative,
simple sprinkle top with additional cinnamon and splenda.
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