Present, Past, Future
- POSTED ON: Jun 24, 2017


Hold On
- POSTED ON: Jun 23, 2017


Bad Days are Not a Sign of Weakness
- POSTED ON: Jun 22, 2017


Master the Day
- POSTED ON: Jun 20, 2017


Formula for Weight-Loss Success
- POSTED ON: Jun 15, 2017

 

 People may Ask…


WHAT is the Right Thing?


For Weight-Loss, the right thing is to sustain a calorie DEFICIT (by any method that works for you) because this will always cause fat loss in every human body … eventually.

For Maintenance of Weight-Loss, the right thing is to sustain a calorie BALANCE
(by any method that works for you) because when a body takes in the same energy that it uses, it doesn’t gain fat.


HOW LONG is Long Enough?


For Weight-Loss: Until you reach your weight goal.

For Maintenance of Weight-Loss:  Forever … Until you die.





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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jun 15, 2017
DietHobby: A Digital Scrapbook.
1500+ articles and 300+ videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways of eating whenever they become interesting or applicable to me.

May 01, 2017
DietHobby is now more Mobile-Friendly.
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Jan 01, 2017
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.