Nevertheless, She Persisted
- POSTED ON: Oct 03, 2017


Road Less Traveled
- POSTED ON: Aug 09, 2017

However,


 

 
                                 
Because.......


                           



Formula for Weight-Loss Success
- POSTED ON: Jun 15, 2017

 

 People may Ask…


WHAT is the Right Thing?


For Weight-Loss, the right thing is to sustain a calorie DEFICIT (by any method that works for you) because this will always cause fat loss in every human body … eventually.

For Maintenance of Weight-Loss, the right thing is to sustain a calorie BALANCE
(by any method that works for you) because when a body takes in the same energy that it uses, it doesn’t gain fat.


HOW LONG is Long Enough?


For Weight-Loss: Until you reach your weight goal.

For Maintenance of Weight-Loss:  Forever … Until you die.





What Do You Want?
- POSTED ON: Jun 01, 2017


Trying to motivate yourself is a pointless endeavor. 
You want what you want whether or not you think you can have it, and you don’t want what you don’t want whether or not you think you should want it.
Trying to “get motivated” is a side-issue that only diverts our attention from the main question.

Feelings are a fundamental and unavoidable part of why humans do what they do.  We can’t ignore our emotions.  Because of the way our brains are structured, when thoughts and feelings compete, feelings almost always win.  Research shows that fighting our feelings just makes them stronger.

Motivation comes from inside us.  Either we want to do something or we don’t.  If we want to do it, we are already motivated.  If we don’t want to do it, then why would we?

 

 

 

 

 

 

 

 

We are often told to make a list of our Goals. 
But most of the things that wind up on that list aren’t ACTUALLY Goals at all.

For example, many people would say they have a goal of making money, but really their goal is the feeling of security and comfort that comes from making more money.  So making more money is actually the STRATEGY, not the goal.

Or take a more personal goal, like being in a serious relationship and/or getting married.  Again, this is a STRATEGY.  Their goal might be to feel a deep connection, and have emotional security.  Having a long-term relationship is a STRATEGY to get them closer to those goals.

In the same way, a goal of becoming Thin is also a STRATEGY. Most likely, the actual goal involves feelings about health, appearance, or relationships.

 

A goal is the Feeling you ultimately want from the thing you’re seeking.  Ask yourself, “How will I feel when this happens?”  The answer to that question is your goal.

A strategy, then, is the path required to get there. 

When you’re clear on the difference between your goals and strategies, you’ll be more in touch with the big-picture purpose of what you’re actually striving for.  Many people keep pushing toward goals that they’ve set for themselves, and then don’t understand why achieving them doesn’t make them satisfied or happy. Redefining your goals according to how you want to FEEL is a good solution for this problem.

Go to your list of goals, and consider each goal according to this definition.
Rewrite your goal so that it evokes a feeling, not just an action step or something you hope will happen.


A goal is a broad primary outcome. 
A strategy is the approach you take to achieve a goal. 
An objective is a measurable step you take to achieve a strategy. 
A tactic is a tool you use
in pursuing an objective associated with a strategy.





What do I Really Want?

So, I asked myself this question, and I came up with these answers.

    ……….Goals………….
            A broad primary outcome


Four Things That I Really Want

  • To have my body feel comfortably healthy.

  • To see my body as visually attractive in clothing. 

  • To have the sense of accomplishment that comes from weighing within my ideal weight maintenance range.

  • To be able to eat small amounts of the foods I want, whenever I want, without getting fat.


    ………Strategy… …………  
    A plan of action designed to achieve an overall aim.


Lose weight until I get down inside my ideal weight maintenance range,
and then maintain my weight inside it.

    …………. Objective…..
    A measurable step to achieve a strategy


I will eat only the amounts of food that will allow my body to get and stay inside my ideal weight maintenance range.

    ………..Tactic….
    A tool used to pursue an objective associated with a strategy. 


  • I will eat small to get and stay small.

  • I will weigh and measure my food, and work to count calories.

  • I will work to keep my total daily calorie average low enough to lose weight.

  • Every day I will record in my computer journal all of the food that I eat.

  • I will involve myself in the process of dieting and treat it like a Hobby.





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