Story of My Life
- POSTED ON: Aug 14, 2017


Manipulating One's Body Size
- POSTED ON: Aug 11, 2017


It is very difficult
to manipulate one’s body size.


Most obese people find this to be
a laborious task in the short-term.
(short-term = a few years)

As a long-term task,
it is so eternally grueling
that it is almost impossible
for most reduced-obese people.
(long-term = many years). 

Weight-loss is HARD.
Maintaining weight-loss is HARD. 
Being fat is HARD. 

Everyone, … very thin, normal-weight, over-weight, fat, or super-fat, … has the Right to Choose which HARD they can best manage to live with.

I’ve found this past 12+ years of maintaining a very large weight-loss to be a consistently grueling task that has become more difficult each and every year so far.  Keeping my reduced-obese body at or near a “normal” size still requires continual ongoing vigilance and sometimes almost super-human willpower.  Maintaining weight-loss is the HARD that I am currently choosing, but that doesn’t make me superior to other people who choose to live their lives differently.

Here’s an excellent article written from the perspective of someone who has made the choice to Stop Dieting and to Accept and Live With their Body’s Fat.

“It’s Not a Diet,
It’s a Lifestyle Change” is Bullshit.
               

by Ragen Chastain, danceswithfat


You’ve heard it. I’ve heard it. We’ve all heard it. Back in my dieting days - before I did my research  - I believed it.

The secret to lasting weight loss, they say, is that you can’t go on a diet, you have to make a lifestyle change.

This is total, complete, utter bullshit. It’s a lifestyle change alright – you change to a lifestyle where you’re dieting all the time, and it still doesn’t work. 

One of the big issues that the weight loss industry has created is a world where any weight loss claim said with authority that sounds even remotely plausible is accepted and repeated as proven fact.  Even in the world of peer-reviewed research, incredible liberties are given to weight loss research when it comes to not having to support their assumptions with evidence.

I was on a panel at a very prestigious school for their Eating Disorder Awareness Week.

At one point the school’s dietitian who was on the panel said that the reason people don’t maintain weight loss is that they lose the weight too fast, that you you should lose 1/2 pound a week and then you would keep the weight off.

I wasn’t surprised to hear it, there have been versions of this going around since I was a kid.

I knew that the students at the school were super smart and data driven so I said “I must have missed those studies, who conducted the research?”  She stammered for a moment, then said “Oh, there isn’t any research.”

Had I not been there those students would have heard only from a professional dietitian employed by their school, authoritatively telling them that they could achieve lasting weight loss by losing 1/2 pound a week -- as if she was stating a fact, despite having not a shred of evidence to back up her claim.


I think that one of the hardest things we have to come to grips with (as we get off the diet roller coaster and start a non-diet path), is the sheer number of times we’ve been lied to, and the extraordinary breadth and depth of people who have done the lying.  

Some Lie because they Believe the lies, some because they Want to Believe the lies (despite that fact that they’ve been weight cycling for years), and many, many of them for Profit.

I hear about far too many people who, on their death bed, regret having spent their entire life dieting.

In order to break free of the diet and weight loss paradigm that holds us down we have to see it for what it is – a lie, created on lies, supported by lies, and perpetuated by those who lie for profit


It’s a Galileo issue. = The idea that

"anyone who tries hard enough
to lose weight can do it"


i
s widely believed, supported fervently
with religious zeal, and
not at all supported by the evidence.



My life got better immensely and immediately
when I stopped buying the lies that I could manipulate my body size,
and that doing so was a worthy pursuit in the first place
.

When it comes to diet culture, that’s the only lifestyle change that I’m interested in.





Current Diet Guidelines
- POSTED ON: Jun 28, 2017


During the years of my obesity, I followed a lot of different diets and eating plans. As part of my long-term Maintenance of a large weight-loss, I still do a lot of personal experimenting with different types of diets and ways-of-eating.

However, all of my diet experiments include the two basic requirements that are necessary for ME personally in my own Maintenance.

One of these requirements is to consistently track all my food intake every day, and log it into a computer food journal that provides me with a calorie count, and the other requirement is to “eat small to stay small”, meaning that I consistently work to keep my personal calorie count as-low-or-lower than my calorie burn.

I have learned to view Dieting as an enjoyable Hobby, see ABOUT ME.  I am very interested in learning and experiencing different ways and methods of “eating small”.  

“Eating small” is not something that is new to me. 

Before my current successful weight-loss, back in the late 1980s, I spent 6+ months on a medically supervised liquid fast which consisted of Optifast and water. 3 meals totaling about 600 calories per day.

Immediately after my open RNY gastric bypass surgery in December 1992, I spent a year of eating only very tiny amounts of food, totaling about 300 to 600 calories per day. 
See: How Fast…HowMuch…Weight Lost After Gastric Bypass?

There are many articles about my prior diets and weight status here at DietHobby in BLOG CATEGORIES, Status Updates.

My current diet experiment is based on eating the way one eats immediately after bariatric surgery, which is something that I actually experienced in my life about 25 years ago. 

My plan uses some of the concepts recommended by Dr. Duc Vuong, a bariatric surgeon who takes a “Tony Robbins” approach to weight-loss education.

For more background details  see: Palm of the Hand, and Eat Small to Be Small.

My current food plan Directly Restricts the total daily AMOUNT of food that I eat, (has a maximum daily calorie number).

It also restricts the FREQUENCY of eating, but it does not restrict the KINDS of food eaten. 

For more information on those 3 food issues, see Calorie Balance.

I like Guidelines rather than Rules. 

When using a Guideline, circumstances direct one’s decisions, but when one lives by a Rule, it gets applied without regard to whether it will make things better or achieve the stated goal.

Following Rules is simpler than making choices based on complex and changing situations, but Guidelines are places where we start to think.

Guidelines give me a starting point.  They are a place to build from, but modifiable when the situation doesn’t fit.

Rules are “Commands” requiring rigid perfection, while Guidelines are “Recommended Best Practicesgiving flexibility.

Some people do really well with Rules, however, I do far better with Guidelines.

When I do any diet experiment, I like to set CLEAR and SPECIFIC Guidelines as a Target.

A Target expresses a place where I want to go.   A Target gives me something tangible in mind, so I can easily measure my progress. 

When I have a Target to aim for, I have the possibility of hitting it.  And I can measure by how much I missed, and make adjustments for the next attempt.

So my process is to first determine my Target. I don’t expect to get a Bullseye right away, but I start working toward getting them.  I take a shot. Sometimes I hit the Target, and sometimes I miss it altogether.  I measure the miss.  Then I improve my Methods.  I Shoot again. Repeat.


My current Target is to follow these Guidelines.





 

 


Consistency is Not Perfection
- POSTED ON: Jun 18, 2017


Status Update - June 2017
- POSTED ON: Jun 09, 2017




As part of maintaining a large Weight-loss for more than 11 years, here at DietHobby I sometimes share my personal weight and calorie numbers, along with Tactics that I’ve used to help me in Maintenance. 


Treating Dieting as a Hobby (see: ABOUT ME) involves the ongoing task of finding or creating ways to keep myself interested in detailed issues involving Weight-Loss and Maintenance, as well as how MY own body responds to those various issues.

As part of my own Maintenance journey, I’ve experimented with many different diets, and as part of that process I’ve created various ways to track my progress.   When I first began experimenting with Alternate Day Fasting, back in 2006, I created a chart like the one on this page in order to better track how my daily weight reacted to UP days and DOWN days.  I liked this visualization and so I continued using this chart format after I completed my first ADF experiments. 


This first chart shows my actual weight and calories from May 23, 2017 through today, June 9, 2017.

The second chart shows a 10 week Summary of those charts from April 2, 2017 through June 4, 2017.

The first chart shows that on May 23, I weighed 131.0 (red shows a gain from the previous day).

This morning, June 9, I weighed 128.2 (green shows a loss from the previous day). 

So, 131.0 minus 128.2 equals 2.8, which means that my weight dropped 2.8 lbs. in the past 16 days.

During that 16 days, my average calorie intake was 594 per day.

 

 


The next chart shows that on the week ending on April 2, my 7 day average weight was 134.5.
On the week ending on June 4, my 7 day average weight was 130.7. 

So, 134.5 minus 130.7 equals 3.8, which means that my weight dropped 3.8 lbs. in the past 10 weeks.

During that 10 week period, my average calorie intake was 669 per day.


A 3.8 loss averaged out over 10 weeks is an average weekly weight loss of 0.38.

So this shows that
during the past 10 weeks I lost about  1/3 of 1 lb. per week while eating about 669 calories per day.

          
When others look at MY own personal numbers, it is important to remember that I am a small, inactive, "reduced obese" elderly woman. 



It is not a one-size-fits-all-world so my experience may be vastly different from your own.

Even people who are the SAME size, age, and activity levels often have bodies with different metabolisms. Some bodies burn through their fuel like large luxury cars, and some bodies burn fuel like really efficient economy cars.  The Metabolic Process is an involuntary one, like breathing and temperature, and .... despite what many Diet Guru's, including medical doctors, say, ... an individual's voluntary behavior can do almost nothing to change their personal long-term Metabolic Rate.

To see previous detailed information, including more of my thoughts and comments, see my most recently posted charts in Status Update - February 2017, and the DietHobby section:  BLOG CATEGORIES, Status Updates which provides many posts about my personal progress, including detailed charts spanning my past 12+ dieting years.


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