Makes 1 serving
4 oz baked sweet potato with skin (1/2 cup)
1/4 cup boiled black beans
1/2 oz shredded cheddar cheese.
Wrap raw sweet potato in tinfoil,
place in oven for 1 hour at 350 degrees.
Cut off 4 oz of cooked baked sweet potato
and place on plate. Cut potato open and slightly mash it.
Top with 1/4 cup cooked canned black beans
Sprinkle 1/2 oz shredded cheese over beans and potato.
Heat in microwave for 30 seconds to 1 minute
until food is hot and cheese is melted.
1 serving is:
Carbs: 31 grams
Protein 9.4 grams
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