Makes 1 serving
4 oz baked sweet potato with skin (1/2 cup)
1/4 cup boiled black beans
1/2 oz shredded cheddar cheese.
Wrap raw sweet potato in tinfoil,
place in oven for 1 hour at 350 degrees.
Cut off 4 oz of cooked baked sweet potato
and place on plate. Cut potato open and slightly mash it.
Top with 1/4 cup cooked canned black beans
Sprinkle 1/2 oz shredded cheese over beans and potato.
Heat in microwave for 30 seconds to 1 minute
until food is hot and cheese is melted.
1 serving is:
Carbs: 31 grams
Protein 9.4 grams
Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.