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Just Stop It?
Tough Choice
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Reality: a Fact, Event, or Situation as it Really Exists.
Appearances Can Be Decieving
Sometimes the Truth is Painful.
Status Update - January 2018
Facing an Unwelcome Truth
New Year - 2018
I Know You Love Me - Now Let Me Die.
Alive and Here
It is What it is.
A Lesson, Not a Life Sentence.
The Scale is an Objective and Unbiased Weight-Truth Tool.
The Consequences of Excess
Merry Christmas 2017
We Never Grow Up.
Age 73, now going on 74
You Are Allowed.
Comfortable in Your Own Skin
Lead Me Home
Forgive Yourself
Amazing
Favorite Exercise
Exhaustion of Old Age
Enough
Wrong Room
Go Take A Nap
Nobody Likes Being Wrong.
Old Age
Inside My Comfort Zone
Comfort Zone: an Acceptable Lifestyle Choice
Good Things in Life
Continually Moving Forward
Unmet Expectations
Opinion and Thought
Thanksgiving 2017
The Illusion of Control
Letting Go of Heavy Things
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
To Heal From the Past
Healthism: the modern religion
Tell Me Lies
The Dilemma of Diet and Maintenance
Dust in the Wind
Good Things
I Would Agree with you, but.....
What I Have Learned About Life.
Shooting the Messenger Does Not Solve the Problem.
Pets at Halloween
Time to Eat
Tiny Dishes for Petite Meals
Create One
No Path
Your Opinion
The Value of Food Photos
Travel Conditions
It is Your Road.
Stand Alone
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Nevertheless, She Persisted
Weight Range Mantenance Plan
Adapt, Reject, & Add
A Plan
Positive Thinking
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Break Time Again
Sheet Caking
Story of My Life
Bloom and Let Bloom
Lovin' this Cat
Manipulating One's Body Size
Never Regret
Road Less Traveled
Walking Alone
Social Media Break
Taking a Rest
The Truth
Just Like ME.
Time Travel Dietition
Thinking About Food
In a Relationship
Best Thing About People
Time To Do Nothing
Life Is Not Fair
Patience Defined
Your Decisions
My Problems
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
My Own Experience, Observations, & Research indicate …
What Size Are You REALLY?
2017: Fourth of July
The Angry Chef - Book Review
The Taste of Patience
Reality Bites
Strong Enough
Current Diet Guidelines
Things You Want
Emotions & Behaviour
Present, Past, Future
Hold On
Bad Days are Not a Sign of Weakness
Is it a Plateau?
Consistency is Not Perfection
Calorie Balance
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Food is Not the Enemy
Map = Directions
Choosing a Direction
Happily Ever After & Neuroscience
Love
My Choice
Status Update - February 2017
Eating Toward Immortality
Be Right or Be Kind?
Photo Examples of Food Experiments
About the Scales
Balancing Values
Election Stress
Enough is Enough
Life
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Who is Responsible for My Choices?
Concerned About Your Fat-Loved-One's Health?
Be Authentic?
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Destiny
Emotional Eating
Inner Voice
Projections about the Rate of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Health and Morality
Review of the Three Principle Concept - Diet Review
You Get What You Get (and don't throw a fit)
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Keep Your CONCERN to Yourself
About Giving Advice to Fat People
The Enemies of Truth
Self-Fulfilling Prophecy
Ongoing Dilemma
Knowledge vs Feelings
Simple Eating Boundaries
My Choices
After the Mood is Gone
DietHobby & The Three Principles
Cravings +
Starbucks
The Inside-Out Revolution - Book Review
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Being Negative
Failed Diets and Current Maintenance Status
Eating Kale Doesn't Make You a Better Person.
Why?
Souls Not Bodies
Best Friends
Still Hard After Nine Years of Maintenance
A Goal Without a Plan
Choice
Created by Me
Positivity Rules
It's in the Regrigerator
Opinion vs. Fact
Noise
Skinnytown
Scrapbooking on DietHobby
Leaving Where You Are
Somthing Amazing
Not One Moment Sooner
Independence Day - 2014
The Dolly Diet - Diet Review
It's HARD
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
The Underpants Rule
Behavior = Problem and Solution
Start Again
Can't Please Everybody
Weight-Loss RESULTS
Personal Diet Experimentation
Efforts vs. Results
Delicate Dainty Meals
Sharing the Reasons for Our Food Choices
No Rescue Needed
Questions about Health & Weight
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Try This Way
Choosing a Path
Real Food
Honesty
Imagine
Not Everyone
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Unique
A Calorie Deficit?
Exercising Patience
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
On the Right Track
Marketing Problem
Is it the Diet, or the Person, Who Fails?
The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Bucking the Tide
Slow Progress
When Your Past Calls.
Status Update - August 2013
Learning Curve
Footprints
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
Self-Image
Commitment
My Baby Sister's Birthday
Ever try THIS diet?
Success is in my Future
Tell It Like It Is
A Longer Life due to Healthy Living?
Hard, but Not Impossible
The Consequences of Choices
Continue On
Mother's Day 2013
Sad Cat Diary
Hearing the Music
Be Who You Are
Choosing
Food as Fuel?
Choices Made
WHY Count Calories?
What To DO?
Building New Habits
Breaking Bad Habits
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Ditching Diets - Book Review
Valentine's Day 2013
21 Days to Form a Habit?
SuperBowl Sunday
We Are Going to Die.
Foods to Avoid
Boycotting Advertisers
The End of 2012
Health Experts
Thoughts About Hunger
The Chubby Side of Normal
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Some Halloween Facts
Healthful Eating?
The Simple Diet - Diet Review
A Sustainable Alternative
The Cookie Diet - Diet Review
The Difference Between Causation and Correlation
Being Resilient
A New Perspective
Diet Cheat or Food Choice?
Obesity and Choice
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
What If?
Diet Coke
Is There A Right Way?
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
You Can Do Hard Things
Brain Over Binge - Book Review
Journaling & Keeping Records
A Fresh Start?
Making Choices
It has a Price.
Wisdom Takes Effort
Back to Work
Personal Behavior Choices
Choosing a Positive Focus
Encouragement & Support
New DietHobby Features
Happy Mother's Day (2012)
Mini Chocolate Chip Cheesecakes Recipe
Mini Chocolate Chip Cheesecakes
Spring Cleaning?
Content Review & Directory to DietHobby
Shrimp Avocado Salad Recipe
Shrimp Avocado Salad
Adding New Section to DietHobby
Happy Easter 2012
On The Right Track
Vegetables and Artificial Sweeteners
Highlighting - Extra Calories
Extra Calories
Another New Beginning
Sing Anyway
Saying Nothing
Answering - What is a Calorie?
What is a Calorle?
Baked Potato (White or Sweet) Recipe
Baked Potato (White or Sweet)
Study of Literature on Weight-Loss Maintenance
Self-Talk
I Don't Feel Like It.
Bodyweight Percentages
All or Nothing
Roasted Chicken Thighs Recipe
Roasted Chicken Thighs
Managing Depression
Power of Habits
Thinking about Habits
What is Food?
Personal Worth
What is a Diet?
Cheesecake Sugar-Free Recipe
Cheesecake Sugar-Free
Mindful Eating
Mindless Eating
Bad Examples
A Person of Value
Pork Chops with Onions Recipe
Pork Chops with Onions
Choosing Our Focus
Me After Weight Loss
Weight Loss History
Weight Loss Wisdom
Diet Books
New Stuff
Maintaining Enthusiasm
Yes and No
Doing Just As I Choose
Choosing My Attitude
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Taking Responsibility
Happy Valentine's Day
Cinnamon Bread Pudding Recipe
Cinnamon Bread Pudding
What Love Means
Sweets for Breakfast?
Portion Size Awareness
What Other People Do.
Patience Needed
What I'm Reading Today
Tuna Noodle Casserole Recipe
Tuna Noodle Casserole
Low-Carb Experimentation - Diet Review
What is Courage?
I Want It All
Sharing the Secret
The Same but Different
Fish in Foil Recipe
Fish in Foil
Power of Visualization
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Introspection
Oatmeal Banana Muffin Recipe
Oatmeal Banana Muffin
In Detroit
Vanilla Baked Apple Recipe
Vanilla Baked Apple
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Vegetable Soup Recipe
Vegetable Soup
The Fat Trap
Expectations
Indecision
Not Giving Up
French Toast on a Diet
Diet French Toast
Happy New Year 2012
A Bit of Twisted Humor
Pineapple Coconut Cake
Christmas Traditions
Holiday Moderation
Chocolate Chip Cookies
Accepting Responsibility
Holiday Season 2011
Intuitive Eating and the No S Diet
You are what you think
Meal in a Dish
And So It Goes....
Pot Roast Recipe
Pot Roast
Do Diets Work?
The Skinny One
To Be Different
Chicken Crepes Recipe
Chicken Crepes
Saturday After Thanksgiving
The Power of Momentum
The Day Before Thanksgiving
Another Favorite Recipe
Chicken Rice Dinner
Sunday Before Thanksgiving
Working Hard
Basic Diet Information from YouTube Grandma
Buddha Take
Selfishness
Computer Frustration
Grandma's Goulash
A Powerful Combination
Willpower
What About Dieting?
Tomorrow and Today
Bread Substitute - Low-Carb
Oopsie Rolls
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Repairs
Salad for Lunch
Apple Tuna Salad
Happy Halloween
Positive Power
Hunger After Weight-Loss
Checking In
Another Smoothie Recipe
Strawberry Banana Smoothie
Busy Times
Suprising Oneself
Back Home Again
Breakfast Cookies
Cranberry Breakfast Cookies
The Donkey
Joyful
Does Life Get in the Way?
Goals
Scheduling
Crab Salad
Creamy Crab Salad
Consistency
Gratitude
What is Portion Control?
It's Fall
Peach Bread
Peach Quick Bread
Burnout or Stress
Self-Respect
Bingeing
Cleverness
Calories vs. Money
Egg-White Salad - Surprisingly good
It's Monday Again
Eggwhite Salad
Committment
Lacking Inspiration?
Make sure it's YOUR goal.
I Think I Can
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Food Choices
Oatmeal Banana Nut Bars
Redefining Normal
Pet Obesity?
Trust Yourself?
We Deserve Love
Setting Goals
DietHobby Recipes
Taco Salad
Processed Foods Are Powerful
What is Hope?
Frustration
Our Own Approval
Discipline or Self-Discipline
Mutually Exclusive Goals
Labor Day Weekend
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Simplicity
Chinese Chicken Salad
Normal
Staying Open to New Information
Snack Foods
Not a Bed of Roses
Binge Eating
Building a Habit takes Energy.
Making Decisions
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
What Do you Say To Yourself?
Feeling Uninspired
The Endless Search for Why
What's Important?
No Point in Dieting?
Recovery
Vinaigerette Dressing
Self-Acceptance
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
Tips and Inspiration
Be Kind to Yourself
Chocolate Milkshake
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
A Change
Stress
Finish each day and be done with it.
Work, Love, Dance
Wisdom with Age?
At Vidcon
Going to VidCon
Courage
Dealing with Setbacks
The Space Between
Establishing Habits
Regrets?
A Common Problem
Maintenance As Compared to Weight-Loss
Think Differently
How Often Should We Eat?
What I CAN do
Behavior Choices
More About Attitude
Dieting a 24/7 commitment
The Present
It's my choice
Beauty is Subjective
Hope
Who We Can Be
Habits & Dieting
Sacrifice
Protein Requirement
Guidelines for DietHobby
Lucky?
Success starts with Failure
It's Up To Me
Off-Line Data Storage
The Best Diet Plan
Our Expression
Being Myself
Changing Myself
The Power Of Choice
Tortilla Cheese Dog
Inconveniences
Forgiveness
Love Yourself
Making Mistakes
Serenity
Sweet Potato & Black Beans
Naturally Thin
Six Yogurt and Sides
Paying The Price
Chicken Waldorf Salad
Healthy Brownies
Chili Cheese Cubes
Sugar Binges
Over The Long Haul
Sausage Egg Bowl
Recipes When Tracking Food
Storing Cakes
Carrot Cake with Cream Cheese Frosting
Swiss Steak or Roast - Crockpot
Calorie Accountability
Tuna Salad Wrap or Sandwich
Tuna Salad
Veggie Tray
Mexican Lunch
Experimenting with Diets
Eggs Aren't Only For Easter
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Berry Crepes
Asparagus with Hollandaise Sauce
Six Peanut Butter and Sides
Food Storage - A Diet Essential
Storing Pie
Mild Chili Beans
Habit vs. Willpower
Sweet & Sour Pork Chops
Almond Chocolate-Chip Ricotta
Turkey Roll-ups
Six Cereal, Bars, and Nuts
Storing Cookies
Peanut Butter Crunch Cookies
Tuna Melt Sandwich
Conflicting Rules
Peanut Butter Toast
Everything and Nothing
Egg Bacon Veggie Scramble
Science Can't Prove What is True.
What About Leftovers?
Recipe Categories
Food and Money
The Essence of Diets - Part Two
An Individual Fit
The No S Diet - Diet & Book Review
Maintaining an Attitude of Gratitude
Recording Food Intake - Counting Calories and/or Carbs
What About the Scales?
Dieting as a 'means to an end'.
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 02 - Elusive Benefits of Undereating
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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