Here it is, the Sunday before Thanksgiving.
It feels to me like the Holiday season has begun.
When I woke up this morning, I didn't want to step on the scale.
I didn't feel like dieting.
I felt like "taking a break".
I felt like giving myself permission to eat whatever I want,
whenever I want, in whatever amounts that I want.
That's what I FELT like doing...
but that's not the behavior choice I'm making.
My behavior choice is to step on the scale, see what it says
and write down the number to be added to the graph I keep of my daily weights.
To log all of the food I eat into my computer software journal,
and to work towards eating limited amounts of reasonable foods
in a manner that will keep my daily calorie totals
close to or below the total amount of energy that my body burns.
In other words, I'm going to work to continue my dieting lifestyle
through the Holidays...even though I do not feel like it.
that is what it takes
to be successful at weight-loss and weight maintenance
For those of you who are following my “Ask Grandma” video series
Click : “Justin Bieber & Michael Jackson" to see my latest video,
which is located in DietHobby under RESOURCES, Videos, Ask Grandma.
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