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The Root of Joy is Gratefulness

HeartBreak and Outrage

Three Obesity Types

I am Complete.

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Shooting the Messenger Does Not Solve the Problem.

The Secret Life of Fat - Book Review

Fat Cells are Forever

Manipulating One's Body Size

Calorie Restriction = Calorie Restriction.

Current Diet Guidelines

Is it a Plateau?

Eat Small to BE Small

Before It Became a Reality

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Eating Toward Immortality

About the Scales

Weight-Loss Alternative Facts

Election Stress

Dieting: The Alternative

A Fork in the Road

The Time to Make Friends

Concerned About Your Fat-Loved-One's Health?

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Before & After Food

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Diet Books are Full of Lies

Before & After Photos - Weight History

If Ophra Can't Do it, Can it Be Done?

Three Truths

Inner Voice

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Do Low-Calorie Sweetners Equal Weight-Gain?

Chocolate

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Current Diet Experimentation

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Your Thoughts and Feelings are Not About Anything

Cravings +

Goals & BubbleGum

Digital Scrapbooking Issue

No BEFORE - No AFTER - Only DURING

The Real Deal on Maintenance After a Large Weight-Loss

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Recommendation for Tiny Meal Portions - very low calorie eating

Cats Bullying People

Quitting Smoking is NOT Comparable to Losing Weight.

About Self-Control and the Marshmallow test

Embracing Imperfections as a Path to Success

Time for a Reality Check

Eating Disorders Revisited

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Calorie Denialism

Can you Remember?

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

The Issue of Healthy Eating

The Habit Concept

Maintenance Status Report - January 2014

Normalizing Obesity

Liars

3500 Calories = 1 Lb ?

Choosing a Path

Real Food

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Footprints

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

DietHobby, my Digital Scrapbook

First, Sow the Seeds

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

If it Involves Eating, It's a Diet

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

More on Intermittent Fasting

Healthy Eater?

Being Thankful

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

21 Days to Form a Habit?

We Are Going to Die.

Emotional Aspects of Obesity

Fear of Fat

Why We Diet

The End of 2012

Attitude About the Problem

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

The Fat Trap

Afraid To Do Things Wrong?

Are GMO's Frankenfoods?

One can Entertain a Thought Without Accepting it.

Healthful Eating?

The Fast-5 Diet - Diet Review

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

The Cookie Diet - Diet Review

Obesity and Choice

What If?

Perfect Health Diet - Book Review

Is There A Right Way?

In-Between-Meal Eating

You Can Do Hard Things

Binge Avoidance + Adaptive Thermogenesis

Running and Exercise Abuse

Time, Patience, and Consistent Effort

Is a Calorie just a Calorie?

It has a Price.

Here in the Land of DietHobby

Back to Work

Buttons for VidCon 2012

Searching For Perfection

Videos are Here

Choosing a Positive Focus

Status Update: YouTube is Still Broken

Encouragement & Support

When I Feel Empty

On The Right Track

Vegetables and Artificial Sweeteners

All or Nothing

Power of Habits

Cheesecake Sugar-Free

Sweets for Breakfast?

What Other People Do.

What I'm Reading Today

New and Unique Dieting Plans

Vanilla Baked Apple

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Indecision

Pineapple Coconut Cake

Holiday Moderation

The Power of Momentum

The Day Before Thanksgiving

Sunday Before Thanksgiving

Buddha Take

Tomorrow and Today

Oopsie Rolls

Hunger After Weight-Loss

Bingeing

I Think I Can

We Deserve Love

Chinese Chicken Salad

Making Decisions

It feels hard because it IS hard.

Kindness and Body Image

The Space Between

Establishing Habits

Monday Morning

How Often Should We Eat?

Habits

Our Ideal Self

Intermitting Fasting Success

Protein Requirement

Changing Myself

It Isn't Easy

Love Yourself

Naturally Thin

Trust

Chicken Waldorf Salad

New Beginings

Goals Don't Come Easy.

Experimenting with Diets

Berry Crepes

Weight Loss Surgery - 18 Years Ago

Life Keeps Changing

An Endless Struggle

Tracking Weight

Dedicated, not Obsessed

The Essence of Diets - Part One

Recording Food Intake - Counting Calories and/or Carbs

What About the Scales?

Welcome to my World

Before Pictures

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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