Never completely TRUST a diet program that sells food.
I've belonged to many such diet programs,
and have benefitted from those memberships.
But in Physical matters ...(as opposed to Spiritual matters),
Trust based on blind faith is unproductive.
It's good to take information from everyone,
process it all.
use what works, and discard the rest.
Check out the mini-meals section of Recipes for
a newly posted video: Chicken Waldorf Salad,
one of the several recipes I shot before breaking my wrist.
Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.