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The Root of Joy is Gratefulness
Three Obesity Types
An Alternative Solution to the Body-Size Problem
Unrealistic Expectations - False Hope Syndrome
Why Is This Happening? - October 2017
Status Update - September 2017
Summer Experiment 2017
The Angry Chef - Book Review
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Portion Size & Measurements
Dieting: The Alternative
Permission Not Needed
Status Update - July 2016
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Diet Books are Full of Lies
If Ophra Can't Do it, Can it Be Done?
Projections about the Rate of Weight-Loss
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Review of the Three Principle Concept - Diet Review
A Weight Loss Program that Works?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Acceptance - AA Big Book, page 417
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Delicate Dainty Meals
Calorie Denialism
Food Diary Benefits
Liars
Biggest Loser, an example of televised exercise fraud
What Does the Scale Say?
The Myth of Spot Reducing
WHY Count Calories?
Why Diets Fail - The Salt/Water/Waste Issue
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Calorie Dectective - Lying Food Labels
Research Study regarding Obesity Myths
Extra Food because I Exercised
Calories - Paleo, Low-Carb
The Chubby Side of Normal
The Fat Trap
History of the USDA Food Pyramid
Food History Timeline 1950-1980
In Defense of Food - Book Review
Cultural Bias
The End of Overeating - Book Review
The Truth
Healthful Eating?
The 5 Bite Diet - Diet Review
A New Perspective
Is There A Right Way?
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Eat Less Move More?
Journaling & Keeping Records
A Fresh Start?
Worlds Best Diet?
Perserverance and Real Integrity
Weight-Loss in a Nutshell
Maintaining Enthusiasm
DietHobby's One-Year Progress Report
When you've Got to Go.
New and Unique Dieting Plans
Expecting Perfection
Update on The No S Diet - Diet Review
Do Diets Work?
Working Hard
Unwecome Truths
Goals
Calories vs. Money
Experiment of One
It feels hard because it IS hard.
Kindness and Body Image
Is Bingeing an Eating Disorder?
Three Myths
Off-Line Data Storage
The Best Diet Plan
Love Yourself
An Individual Call
Trust
Over The Long Haul
Recipes When Tracking Food
Calorie Accountability
How Many Carbohydrates?
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
My own Accountability
Tracking Weight
Recording Food Intake - Counting Calories and/or Carbs
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 02 - Elusive Benefits of Undereating
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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