I've decided to experiment with the No S Diet again. I feel like I need some clarity with my food right now, and a simple, but well-defined, eating plan. I've been very attracted to the plan for several years, but have been unsuccessful with it except for a few days at a time, because I've been unable to sustain a desire to overcome my habit of eating frequently. I'm going with my own individual No S three meal per day plan, meaning that I am including a daily calorie maximum, and will continue to track all of my food intake in my DietPower software program. Yesterday... Day 1.... was successful.
Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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