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Just Stop It?

A Lovely Normal Old Lady

My Preferences Matter

Wishful Thinking: Erroneous Belief

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Exhaustion of Old Age

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

The Value of Food Photos

Why Is This Happening? - October 2017

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Our Weight is Regulated by Our Biological System

Reality Bites

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

Food is Not the Enemy

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Freedom in Maintenance

Balancing Values

3 x 3

Dieting: The Alternative

What is Normal?

Normal

Emotional Eating (2)

Growing Old Gracefully

My Petite Meals

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Emotional Eating

Before & After Photos - Weight History

Weight Loss Goals

ME Talking About ME

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

It's a Shadow.

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

In Tune with your Body???

Health and Morality

Review of the Three Principle Concept - Diet Review

Overweight means you live longer.

Fasting and Hunger

Let Me Tell You

Helpful Fasting Information

Current Diet Experimentation

BMI Classifications and Emotional Eating

End of the Line

Does Fasting Make You Fat?

About Giving Advice to Fat People

Self-help and Mental Techniques

Digital Scrapbooking Issue

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Alice in Hungerland

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

The Insane-Diet Rainbow

Starving-To-Death is Unlikely

Percentages of Seriously Obese women with above-normal BMIs

Delicate Dainty Meals

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

Energy In and Energy Out

The Habit Concept

The Truth of Ageing

Going for it

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

Choosing a Path

Everyone isn't the Same

MORE Healthy Eating

Honesty

Health as an Obligation

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Conflicting Desires

Is it the Diet, or the Person, Who Fails?

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

150 Pounds

What Does the Scale Say?

Weight Management - A Rubber Band

Food as Fuel?

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Release the Stress

If it Involves Eating, It's a Diet

Stop When You're Full? - Intutive Eating 3 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

WheatBelly - Another Review

Appreciate What You Have

We Are Going to Die.

How Often Should We Eat?

Foods to Avoid

Emotional Aspects of Obesity

Changing is Hard

Sugared-water's Fight Against Obesity

Advertising Guidelines???

Using Reason

Fear of Fat

Weight Loss Promises

Searching for Your Diet

Why We Diet

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Calories - Paleo, Low-Carb

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

The Fat Trap

What IS a good Diet?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

The End of Overeating - Book Review

The Truth

No S Diet vs. Intuitive Eating - Diet Review

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Being Resilient

Obesity and Choice

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Points Worth Considering

What If?

Had Enough?

Walk a Mile in MY Shoes

Diet Coke

Experiment of One - Current

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

I'm not a Guru

How Little It Takes

Snack Yourself Slim - Book Review

A Fresh Start?

Is a Calorie just a Calorie?

Make Peace With What Is.

Here in the Land of DietHobby

Buttons not Cookies - Ask Grandma - Episode Forty-nine

Weight-Loss in a Nutshell

DietHobby is now Back to Normal

Cookies for You - Ask Grandma - Episode Five

Sing Anyway

Power of Habits

Bad Examples

Maintaining Enthusiasm

Portion Size Awareness

Low-Carb Experimentation - Diet Review

The Same but Different

When you've Got to Go.

Update on The No S Diet - Diet Review

The Fat Trap

Expectations

Intuitive Eating and the No S Diet

The Skinny One

Basic Diet Information from YouTube Grandma

Buddha Take

What About Dieting?

Weight-loss and Maintenance is Hard Work

Hunger After Weight-Loss

Busy Times

Redefining Normal

Mutually Exclusive Goals

Slipping in Maintenance

Normal

Feeling Uninspired

What's Important?

No Point in Dieting?

Recovery

Body Image

Hunger, Appetite, and Cravings

Is Bingeing an Eating Disorder?

A Change

Stress

Finish each day and be done with it.

A Common Problem

Monday Morning

Anything is possible...but with qualifications

Barefoot Running

Intermitting Fasting Success

Who We Can Be

Habits & Dieting

Success starts with Failure

Inconveniences

Love Yourself

Hard?

Happy Mother's Day

Biggest Loser and Jillian Michaels - Diet Review

In Denial

Rule or Suggestion?

Behavior vs Results

Perseverance

Love Yourself

Paying The Price

The Power to Change

An Individual Call

Trust

Concepts of Intuitive Eating - Diet Review

Obession With Dieting

Positive Thinking

A New Normal

New Beginings

Words Are Labels For Concepts

Goal Setting

Sugar Binges

Over The Long Haul

Recipes When Tracking Food

Goals Don't Come Easy.

Nobody's Perfect

39 Years Later

How Many Carbohydrates?

Experimenting with Diets

Becoming The Person You Want To Be

Not A Perfect World

Calorie Counting

Starvation Mode

Habit vs. Willpower

More About the BMI

Body Mass Index: What about the BMI?

Food Addiction

Everything and Nothing

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

Update on Low-Carb Experiment-of-One

Value Judgment

My own Accountability

Video Shoot

An Endless Struggle

Normal, Overweight, or Obese?

Dedicated, not Obsessed

The Essence of Diets - Part Two

The Essence of Diets - Part One

The No S Diet - Diet & Book Review

Recording Food Intake - Counting Calories and/or Carbs

The Scale and the Big Picture

A Thousand Words AND Pictures

Welcome to my World

Happy Valentine's Day

Dieting as a 'means to an end'.

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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