I 've been busy lately,
engaged with the small details of life,
together with work on the DietHobby YouTube channel,
and I've put writing articles for this DietHobby website on a back-burner.
I've been reading, and writing, and watching videos,
while I work toward keeping my calories low enough
to maintain my current weight… and even drop a bit.
But although I've been keeping my calories as low as possible,
the drop isn't happening, and even maintaining my current weight
is a real challenge, because my body seems to no longer follow
the rules that the nutrition "experts" have set in stone.
My personal experimentation with Increasing my calorie average
proves that this leads to immediate weight gain,
and which refuses to drop off even when the calorie average is lowered.
Several times, I've experimented with lowering my calorie average 250 per day,
for long lengths of time, 8 to 12 weeks, which results in an immediate 2 to 3 lb loss,
but it is only water weight, because within a week of raising my calorie average 250 a day,
returning my calorie average back up to between up to 1000 - 1150 daily,
all of the weight returns, and I find that is no net weight-loss.
This is uncharted territory, because there are no research studies
involving "reduced obese" people who have reached normal weight
are maintaining over a 100 lb weight loss for more than 7 years.
Add to that, the fact that this person ( me) has kept computer food journals of
all food eaten EVERY day for that 7 years,
while weighing, measuring & working hard to be accurate.
There is no data for my current situation, and those rules
that worked for my body in the past,-- even during the first two years
of my maintenance, don't seem to be applicable.
Somedays I find this incredibly depressing, but I am grateful
that I have a normal size body, and that I can wear lovely clothing,
and that my body is minus any major aches and pains.
It is worth the work, and the frustration.
The words of wisdom "Sing Anyway" are definitely applicable here.
Mar 01, 2020 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2019 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.