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On Vulnerability

I am Complete.

An Alternative Solution to the Body-Size Problem

Winner of the “5 Percent Lottery of Hell”

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

Exhaustion of Old Age

Shooting the Messenger Does Not Solve the Problem.

Is BMI the same as BMR?

Status Update - September 2017

Manipulating One's Body Size

Walking Alone

Our Weight is Regulated by Our Biological System

Current Diet Guidelines

Is it a Plateau?

Eat Small to BE Small

Lifestyle Perfection

Turn the Page

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Portion Size & Measurements

Photo Examples of Food Experiments

Balancing Values

Weight-Loss Alternative Facts

Election Stress

Not a Loser

Diet Experts & My Opinion

A New Ending

Dieting: The Alternative

Doing the Impossible

A Fork in the Road

Train of Thought

Growing Old Gracefully

My Petite Meals

Be Authentic?

I Remember...

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Big Box of Patience

Dieting Wisdom

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

ME Talking About ME

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

Happy New Year 2016

Experimenting with Subtraction

Eating Patterns - Morning vs Evening

Chocolate

Body of Truth - Book Review

Fasting and Hunger

Let Me Tell You

Helpful Fasting Information

Current Diet Experimentation

Keep Your CONCERN to Yourself

Ten Steps to Eating Perfectly

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Eating Boundaries - New Experiment

Crying with a Cookie in Your Hand

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

Cravings +

Digital Scrapbooking Issue

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Why Do Dieters Regain Their Lost Weight?

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Why?

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Best Friends

Quitting Smoking is NOT Comparable to Losing Weight.

Embracing Imperfections as a Path to Success

Alice in Hungerland

Acceptance - AA Big Book, page 417

Time for a Reality Check

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

The Underpants Rule

Start Again

Starving-To-Death is Unlikely

Dreams can be Fragile

Calorie Denialism

More About the Starvation Mode Myth

Crazy Cat Lady Temptation

How Fast...How Much...Weight Lost After Gastric Bypass?

It Starts with a Dream

Energy In and Energy Out

Food Diary Benefits

No Goals?

The Habit Concept

Overruling the Body

A Good Idea

Would it be Easier to be Thin?

Normalizing Obesity

Liars

It's not ME, It's YOU

What about all that Blah, Blah, Blah

Are you a Courteous, Healthy Eater?

It's Not Really About the Fat - Health At Any Size

Running DOWN the UP Escalator - Weight Loss & Maintenance

DietHobby, my Digital Scrapbook

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Calorie Dectective - Lying Food Labels

Healthy Eater?

WheatBelly - Another Review

Unrealistic Expectations

We Are Going to Die.

How Often Should We Eat?

Eat Healthy or Lose Weight?

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Thoughts About Hunger

Calories - Paleo, Low-Carb

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

The Fat Trap

Food History Timeline 1950-1980

Changes over Time

Seduced by Food

Sometimes Hunger is a Lie

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

A New Perspective

Outrunning the Old Overweight You

Going to the Gym

Points Worth Considering

What If?

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

In The Future

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Status Update - Records: My past 8 years (August 2012)

Do Diets Work?

A Fresh Start?

Time, Patience, and Consistent Effort

Perfectionism

Here in the Land of DietHobby

Videos are Here

Encouragement & Support

New DietHobby Features

Happy Mother's Day (2012)

Weight-Loss in a Nutshell

No Clue

Mini Chocolate Chip Cheesecakes Recipe

Mini Chocolate Chip Cheesecakes

Making Lists

Spring Cleaning?

Shrimp Avocado Salad Recipe

Shrimp Avocado Salad

Adding New Section to DietHobby

Happy Easter 2012

On The Right Track

Vegetables and Artificial Sweeteners

Highlighting - Extra Calories

Extra Calories

Another New Beginning

Sing Anyway

Saying Nothing

Answering - What is a Calorie?

What is a Calorle?

Baked Potato (White or Sweet) Recipe

Study of Literature on Weight-Loss Maintenance

Self-Talk

I Don't Feel Like It.

Bodyweight Percentages

Be Right or Be Kind?

All or Nothing

Roasted Chicken Thighs Recipe

Roasted Chicken Thighs

Managing Depression

Power of Habits

Thinking about Habits

What is Food?

What is a Diet?

Cheesecake Sugar-Free Recipe

Cheesecake Sugar-Free

Mindful Eating

Mindless Eating

What is a Diet?

Bad Examples

A Person of Value

Pork Chops with Onions Recipe

Choosing Our Focus

Me After Weight Loss

Weight Loss History

Weight Loss Wisdom

Diet Books

New Stuff

Maintaining Enthusiasm

Yes and No

Doing Just As I Choose

Choosing My Attitude

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Taking Responsibility

Happy Valentine's Day

What Love Means

Sweets for Breakfast?

Portion Size Awareness

What Other People Do.

Patience Needed

What I'm Reading Today

Low-Carb Experimentation - Diet Review

What is Courage?

Sharing the Secret

The Same but Different

Fish in Foil Recipe

Fish in Foil

Power of Visualization

When you've Got to Go.

New and Unique Dieting Plans

Pleasing People

Introspection

Oatmeal Banana Muffin Recipe

In Detroit

Vanilla Baked Apple Recipe

Vanilla Baked Apple

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

Vegetable Soup Recipe

Vegetable Soup

The Fat Trap

Expectations

Indecision

Not Giving Up

French Toast on a Diet

Diet French Toast

Happy New Year 2012

A Bit of Twisted Humor

Pineapple Coconut Cake

Christmas Traditions

Holiday Moderation

Chocolate Chip Cookies

Accepting Responsibility

Holiday Season 2011

Intuitive Eating and the No S Diet

You are what you think

Meal in a Dish

And So It Goes....

Pot Roast Recipe

Pot Roast

Do Diets Work?

The Skinny One

To Be Different

Chicken Crepes Recipe

Chicken Crepes

Saturday After Thanksgiving

The Power of Momentum

The Day Before Thanksgiving

Another Favorite Recipe

Chicken Rice Dinner

Sunday Before Thanksgiving

Working Hard

Basic Diet Information from YouTube Grandma

Buddha Take

Selfishness

Computer Frustration

Grandma's Goulash

What About Dieting?

Bread Substitute - Low-Carb

Oopsie Rolls

Weight-loss and Maintenance is Hard Work

Salad for Lunch

Apple Tuna Salad

Hunger After Weight-Loss

Another Smoothie Recipe

Strawberry Banana Smoothie

Breakfast Cookies

Cranberry Breakfast Cookies

Crab Salad

Creamy Crab Salad

What is Portion Control?

It's Fall

Peach Bread

Peach Quick Bread

Burnout or Stress

Self-Respect

Bingeing

Cleverness

Calories vs. Money

It's Monday Again

Make sure it's YOUR goal.

Differences: Successful or Unsuccessful?

Forget Your Diet?

Simplicity

Making Decisions

What Do you Say To Yourself?

No Point in Dieting?

Body Image

Hunger, Appetite, and Cravings

Dealing with Setbacks

Establishing Habits

Three Myths

There's no Generic Plan

Think Differently

What One Believes

How Often Should We Eat?

Habits

Doing the Impossible

Ride Out The Wave

Changes Happen Every Day

Success starts with Failure

Stress Relief

Small Efforts - Setting Goals

Belief In Oneself

Goal Setting

Recipes When Tracking Food

How Many Carbohydrates?

Body Mass Index: What about the BMI?

Giving Up Is Not An Option

How Many Calories Can I Eat?

Update on Low-Carb Experiment-of-One

Disordered Eating

Making Progress

Every Bite Counts

Normal, Overweight, or Obese?

An Individual Fit

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

Recording Food Intake - Counting Calories and/or Carbs

Welcome to my World

Happy Valentine's Day

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
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