Meal in a Dish

- POSTED ON: Dec 12, 2011


Makes 8 servings

Ingredients:

1  lb of lean ground beef
1 medium onion, chopped
1  can of cream of chicken soup, 10 oz
1  can of cut green beans, 14 oz
2 cups of mashed potatoes
2 tablespoons butter ( use only 1 TB if posible)

Directions:

Preheat oven to 350 degrees.
Spray coat an oven proof baking pan with non-stick coating.
Spray coat a large skillet with non-stick coating.
Saute ground beef with chopped onions, until cooked and brown
Mix in canned soup
Pour ground beef, onion, soup mixture into baking pan
Top with green beans
Top with mashed potatoes
Put small pats of butter on top of potatoes
Bake in 350 degree oven for about 30 minutes.

Serves 8
1/8 = 1 serving =
Calories: 326
Carbs: 15
Protein : 12.4


Comments:
Leave me a comment.

Please Login to comment on this blog.

Existing Comments:

On Dec 14, 2011 Karen925 wrote:
Another winner! What type of non stick pan do you like? I am shopping for one and a good one helps with calorie control.


On Dec 14, 2011 Dr. Collins wrote:
             My favorite skillets are by Emeril, I ran across them at Bed, Bath & Beyond, and decided to try them out. However, I ALWAYS, spray every pan I use with a non-stick spray coating like Pam or Crisco, because I like the clean-up ease. It might add a calorie or two, but it is worth it to me.

<< Previous Blog
Search Blogs
 
DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
BLOG ARCHIVES
- View 2018
- View 2017
- View 2016
- View 2015
- View 2014
- View 2013
- View 2012
- View 2011
NEWS & ANNOUNCEMENTS

Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.