Food is Not the Enemy

- POSTED ON: Jun 11, 2017


is not the Enemy,
Torturing myself over it
is not the Answer.


The substance of FOOD is not what made me obese. 
It all comes back to me
and to my personal eating behavior choices.

Every day, I decide and acknowledge what food, and how much food, is appropriate for me in my life.

That includes accepting that for ME, there can be no “forbidden” foods, and that MY life needs to have room for times of indulgence with food.

Many times in my life, I’ve worked to severely restrict my food intake.  I’ve done many diet experiments with all types and amounts of food substances.

But  I’m now 72 years old, and in the end,
part of the diet question has to be: 
Am I happy right now?" 
"Do I feel fulfilled right now?

Time is finite.  Once it’s spent, it’s gone.  At this stage of my life, I’m committed to enjoying as many moments of my life as I can. If I can’t enjoy a moment, then I try to learn from it.

For the past 12+ years, as part of my own weight-loss and maintenance journey,  every day I have consistently recorded all of my food intake into a computer food journal. 

This has kept me Aware of what I’m eating, and helped me with Accountability and Acceptance of my own personal calorie limitations.

My own personal ongoing choice is to eat whatever food that I want in very small amounts, whenever it seems appropriate. 

If I want a cookie,
I eat a cookie, or part of a cookie. 

If I want cake or pie or candy,
I’ll eat a very small amount, like just a “normal size” bite or two.

If I want nuts or cheese or chips,
I’ll eat a small and carefully measured amount of nuts or cheese or chips. 

Even after all these years, I carefully read food labels; and weigh and measure my food.  I consistently record ALL my food ... Every Day ... into my computer food journal which provides me with a running calorie count of the foods I'm choosing to eat. 

For ME, this process is essential for my own personal weight Maintenance, and by using this method I am able to make my personal food choices fit into my daily calorie maintenance budget.

Food is not the enemy, and torturing myself by serving myself food I don’t want, or by avoiding foods that I do want, is not my own personal answer to the question of what and how to eat for weight-loss and maintenance

Leave me a comment.

Please Login to comment on this blog.

Existing Comments:

On Jun 19, 2017 Kae wrote:
struggling to attain 1/2 your level of commitment and willpower :) i will never give up!

On Jun 19, 2017 Dr. Collins wrote:
             Kimber, Way-to-Go! .... Me neither.

<< Previous Blog
Search Blogs
DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
- View 2019
- View 2018
- View 2017
- View 2016
- View 2015
- View 2014
- View 2013
- View 2012
- View 2011

Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.