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Gift to Myself
The Root of Joy is Gratefulness
Just Stop It?
Timeout
I am Complete.
The Value of Food Photos
Status Update - September 2017
You Don't Understand & I Can't Explain
Food is Not the Enemy
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
What Do You Want?
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
About the Scales
Balancing Values
Diet Experts & My Opinion
A Fork in the Road
Emotional Eating (2)
Message to Myself
Train of Thought
Rule or Principle? - Internal vs. External Control
The Truth Is:
My Status - May 2016 Maintenance
Sometimes the Right Path is Not the Easiest One.
That Lost Weight? The Body Finds it.
Diet Books are Full of Lies
Emotional Eating
Waiting to Eat
If Ophra Can't Do it, Can it Be Done?
Why I Don't Wear Makeup
Inner Voice
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Experimenting with Subtraction
Health and Morality
Let Me Tell You
Anyone Who Eats Food Will Die.
Current Diet Experimentation
End of the Line
Eating Boundaries - New Experiment
Crying with a Cookie in Your Hand
Simple Eating Boundaries
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
No BEFORE - No AFTER - Only DURING
Freedom and Calorie Counting
Working on Myself
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Eating Kale Doesn't Make You a Better Person.
Body Image & Function: Acceptance vs. Complacency
Crap Overload
I Say Nay Nay - John Pinette (2004)
Thin for the Holidays?
Loving Myself
Scrapbooking on DietHobby
Acceptance - AA Big Book, page 417
Impossible, Risky, Pointless? ... Try it.
Eating Disorders Revisited
The Underpants Rule
Starving-To-Death is Unlikely
Personal Diet Experimentation
Delicate Dainty Meals
Crazy Cat Lady Temptation
No Rescue Needed
Would it be Easier to be Thin?
Liars
Real Food
It's not ME, It's YOU
Honesty
Dressing to Please the Fat Bigots
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
DietHobby, my Digital Scrapbook
The Myth of Spot Reducing
More About Calories
Building New Habits
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Calorie Dectective - Lying Food Labels
Healthy Eater?
No Cure
How Often Should We Eat?
Emotional Aspects of Obesity
Why We Diet
The End of 2012
Health Experts
The Chubby Side of Normal
The Fat Trap
Afraid To Do Things Wrong?
Beginning the Holiday Season
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
What if modern Theories about Food & Digestion are Wacked.
The Cookie Diet - Diet Review
Being Resilient
A New Perspective
Obesity and Choice
A Reflection on Dieting Style
What is Junk Food?
Points Worth Considering
Cutting Carbs? or Cutting Calories?
Thinking isn't the same as Doing
Brain Over Binge - Book Review
Running and Exercise Abuse
A little bit of nothing.
How Little It Takes
Perfectionism
Here in the Land of DietHobby
The Path to Thinness and Health
Wisdom Takes Effort
Back to Work
Searching For Perfection
Personal Behavior Choices
Choosing a Positive Focus
Encouragement & Support
Change in my Weight Range Maintenance Plan
When I Feel Empty
Want to be Happy?
Another New Beginning
Saying Nothing
Self-Talk
Choosing Our Focus
Choosing My Attitude
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Taking Responsibility
Pleasing People
Update on The No S Diet - Diet Review
Holiday Moderation
Holiday Season 2011
Sunday Before Thanksgiving
Unwecome Truths
Repairs
Busy Times
The Donkey
Scheduling
Differences: Successful or Unsuccessful?
Trust Yourself?
Processed Foods Are Powerful
Choices and Responsibility
Slipping in Maintenance
Staying Open to New Information
Binge Eating
What Do you Say To Yourself?
Body Image
Weight Maintenance Challenges
Live and Learn?
Tips and Inspiration
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
Finish each day and be done with it.
Establishing Habits
Monday Morning
Trust a Few
There's no Generic Plan
More About Attitude
Someday
Be Who You Are
Better than what?
Planning-1
Judging Myself
Protein Requirement
Off-Line Data Storage
Our Expression
Being Myself
Changing Myself
Inconveniences
Love Yourself
Making Mistakes
Naturally Thin
The Power to Change
Concepts of Intuitive Eating - Diet Review
Positive Thinking
A New Normal
Not A Perfect World
Body Mass Index: What about the BMI?
Food Addiction
Everything and Nothing
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
Imperfect Is Good Enough - This Is Me
Every Bite Counts
My own Accountability
Video Shoot
Tracking Weight
Dedicated, not Obsessed
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
What About the Scales?
A Thousand Words AND Pictures
Happy Valentine's Day
Online Friends
An Experiment of One
Before Pictures
My Plan is to Say It Here
Taubes - Chapter 19 - Following Through
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 02 - Elusive Benefits of Undereating
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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