Life sometimes has problems.
How I look at those difficulties,
and what I tell myself about them,
and how I choose to deal with them,
makes a great deal of difference
in my mood and in the quality of my life.
For the past four weeks I have been recovering
from two broken bones that connect my arm to my wrist.
Because I am over 60 years old, recovery might be a bit slow.
So patience is necessary.
My arm hurts, and I am unable to tolerate pain medication.
There are a great many things that are difficult to do with one hand,
and many more things that are impossible.
Therefore my normal activities are greatly restricted.
For example, yesterday morning I decided I wanted to cook dinner.
I chose my easy recipe for Mild Chili Beans
which is posted here at DietHobby under RECIPES, Mealtime.
It takes at least twice as much effort to do everything.
I got hamburger meat from the freezer,
a can of tomatoes, a can of kidney beans,
and seasoning mix from the pantry.
When I got out the raw onion, it then occurred to me that
I would be unable to peel, slice, and chop it.
Then I realized that I also couldn’t open the cans,
or access the pot that I use to cook this recipe.
These inconveniences were relatively minor and merely temporary,
but they interfered with my immediate plans, and I’m not fond of that.
I felt the emotions that are common to us all in such situations.
So what to do?
I could give in to those negative emotions
…and wallow in them for awhile…,
or I could choose to deliberately focus my mind
on the positives of my life that still exist in my current situation
in a purposeful attempt to give myself a better day.
I have learned from my own experience
that this choice is what determines the quality of my life.
I began calling to mind all of the things I have to feel grateful for,
and all of the things that I can still immediately do.
This did make me feel better,
and soon a solution presented itself to me.
I decided to ask my husband to cut up the onion,
to open the cans, and to get out the pan.
He did those things for me when he got home from work,
and I was able to cook dinner.
This is a small example of a big principle,
and I’ve found that it applies to every situation in my life.
Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.