A basic idea is to develop sustainable habit that lead to reaching and maintaining a lower weight. One needs the behavior of consistently eating in a manner that results in one’s food intake totaling the same ...for maintenance.. or less…for weight-loss.. caloric energy than one’s body uses.
This is simple, but not easy.
There is no one list of “correct” eating habits for everyone. There are some who need to combine exercise with diet, but there is no magic highway to success. We all have to find our own way. We have to find what works for us.
And I have learned that…over time…what works individually may change.
As part of my Dieting Hobby, I read many diet books.
Here's a link to a video I previously posted about that practice.
I also experiment personally with various diets. Here at DietHobby, sometimes I will share information about this in detail, and other times, I will not.
This week I’ve been reading “Weight Loss for Food Lovers” (2008) by George Blair.
After I’ve finished reading it, while I’m still processing the ideas presented, I will probably share some of the concepts that I find interesting, but I don’t plan to do a summary or detailed book review.
My overall goal is NOT to provide a comprehensive review of all the various diets, or even of my all own personal ways of eating. My goal is to share the information that I find interesting along with my thoughts, as they occur, which I find helpful to me in my own maintenance.
Everything I do here at DietHobby is to help me maintain my weight-loss. Hopefully some of the things I share will also be helpful to others. I welcome questions, ideas, and opinions from readers. Unless on extremely private issues, I prefer to see them in the Comments section, so that everyone can participate in any discussion, but e-mails are also welcome. My intention is to respond individually to each one.
Thanks for being here.
Mar 01, 2020 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2019 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.