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May God’s love be with you; there is nothing I can do.

Thankful

Every Day

Unattainable Goal

Hold On

On Vulnerability

Living Life

Seemingly Hopeless Situation

So Many Lies

Contemplation

False Assumption

Tool to Measure Marketing Claims about Diets and Dieting

Personal Responsibility

Understanding Obesity

A Beautiful Soul

Walking the Tightrope

2018 - Year of the Dog

Another Diet Book based on Wishful Thinking - Book Review

Karma Called

What Goes Around Comes Around

A Returning Boomerang

Karma Defined

A Lovely Normal Old Lady

Valentine's Day 2018

Nevertheless ...

Help from Concerned Others can be very Unhelpful.

Connected

I am Complete.

Being Alone

It's a Door.

An Alternative Solution to the Body-Size Problem

I have had More than Enough

Possible, but I Don't Want To.

The Weigh In

Here is My Take on Naps.

Please Go On ...

Reflecting

Reassurance

Dwelling On It.

Living with Reality

My Preferences Matter

A Word to the Wise

Dieting is So Much Harder than it Looks.

Wishful Thinking: Erroneous Belief

Intuitive: Without Conscious Reasoning or Rational Thought

Babies Eat Intuitively

Comfort Foods

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Reality: a Fact, Event, or Situation as it Really Exists.

Appearances Can Be Decieving

Sometimes the Truth is Painful.

Status Update - January 2018

The Desire for a Different Reality

Projection: a Blame-Shifting Tactic

Facing an Unwelcome Truth

New Year - 2018

I Know You Love Me - Now Let Me Die.

Alive and Here

It is What it is.

A Lesson, Not a Life Sentence.

The Scale is an Objective and Unbiased Weight-Truth Tool.

The Consequences of Excess

Merry Christmas 2017

We Never Grow Up.

Age 73, now going on 74

You Are Allowed.

Comfortable in Your Own Skin

Lead Me Home

Forgive Yourself

Amazing

Experimenting with Food Portion Sizes

Favorite Exercise

Exhaustion of Old Age

Enough

Wrong Room

Go Take A Nap

Nobody Likes Being Wrong.

Old Age

Inside My Comfort Zone

Comfort Zone: an Acceptable Lifestyle Choice

Good Things in Life

Continually Moving Forward

Time to Stop Fighting for a Spot

Unmet Expectations

Opinion and Thought

Thanksgiving 2017

The Illusion of Control

Letting Go of Heavy Things

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

To Heal From the Past

Healthism: the modern religion

Tell Me Lies

The Dilemma of Diet and Maintenance

Dust in the Wind

Good Things

I Would Agree with you, but.....

What I Have Learned About Life.

Shooting the Messenger Does Not Solve the Problem.

For a Reason

Pets at Halloween

Expectations

Time to Eat

Tiny Dishes for Petite Meals

Create One

No Path

Your Opinion

The Value of Food Photos

Travel Conditions

It is Your Road.

Stand Alone

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Fat Cells are Forever

Nevertheless, She Persisted

Weight Range Mantenance Plan

How Diets Work

Body Acceptance Lesson 1

Is BMI the same as BMR?

You Can't Fix Stupid.

Happily Ever After

One Time Offer

Food Protection

Long-term Success in Maintenance

Parenting

Adapt, Reject, & Add

A Plan

How I Feel When Eating.

Positive Thinking

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Break Time Again

Sheet Caking

Story of My Life

Bloom and Let Bloom

Lovin' this Cat

Manipulating One's Body Size

Never Regret

Road Less Traveled

Walking Alone

Social Media Break

Taking a Rest

The Truth

Just Like ME.

Time Travel Dietition

Thinking About Food

In a Relationship

Best Thing About People

Time To Do Nothing

Life Is Not Fair

Patience Defined

Your Decisions

My Problems

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Endurance

My Own Experience, Observations, & Research indicate …

What Size Are You REALLY?

2017: Fourth of July

The Angry Chef - Book Review

The Taste of Patience

Reality Bites

Strong Enough

Current Diet Guidelines

Things You Want

Emotions & Behaviour

Present, Past, Future

Hold On

Bad Days are Not a Sign of Weakness

Is it a Plateau?

Consistency is Not Perfection

Calorie Balance

Formula for Weight-Loss Success

Dieting = Treatment of Obesity

Forever Young

Food is Not the Enemy

Am I Satisfied With My Appearance?

Status Update - June 2017

No One-Size-Fits-All Diet Journey

Map = Directions

Acceptance of the Past

What Do You Want?

Eat Small to BE Small

Before It Became a Reality

One Hundred Percent

Palm of the Hand

It's Okay

Diet and Maintenance = Years of Ongoing Hunger Games

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

An Acknowledgement of What IS.

Focused

Blessed

Live Your Life

Learning New Behaviors

Don't Touch My Food!

The Struggle is Real

Yes & No

Habit vs. Motivation

Goals

Dreams into Reality

Men in Power: Medical Experts Enjoying Their Practical Joke

It Keeps Coming Back

To Be Thankful

Positive & Negative

In Harmony

Happiness

The Person You Were Meant to Be

Your Destination

What Matters

Who We Can Be

Joy and Your Smile

Think Differently

The First Step

Things People Say

Emotions and Thoughts

Choosing What to See

Breaks & Maintenance

Competition

Destined or Determined?

Nothing Will Change

And the Secret is ...

Choosing a Direction

Unbecoming

Looking for a Way

Lifestyle Perfection

Not Giving Up

Being Yourself

Born to Stand Out

The Silence Within Yourself

Tranquility

Making Friends

Being Different

Turn the Page

The Most Important Things

With or Without

Finish Each Day

Virtue

Habits

Stress Relief

What is the Problem?

Letting Go

Your Expression

There is No Failure if you Learn by it.

The Future

Trying Times - Words of Wisdom

Trying Times

Wherever You Are

Seeing Things

Cats Try Again

True Love

Work, Love, Dance

Binge = Response to Starvation

What You Want Most

Someday

How to Make Me Happy

Tomorrow

Surprising Oneself

Happily Ever After & Neuroscience

Love

Luck

Find a Way

It's Okay.

Judgment or Love

My Choice

Status Update - February 2017

Eating Toward Immortality

Never Too Old

Trust Yourself - Words of Wisdom

Trust Yourself

Love All

Forgive

Inspiration

The Hard Road

Cheer Up

Be Right or Be Kind?

Freedom in Maintenance

I have Not Failed.

Portion Size & Measurements

Is It Working for YOU?

Forgiveness

Do Nothing

One True Friend

Authority

Opportunity - Words of Wisdom

Opportunity

Learning Experience

You are More

Cleverness

Photo Examples of Food Experiments

Food Deprivation

Inner Beauty

I wish I Knew Now

Dishonest Praise

About the Scales

Dressed in Overalls

Dressed in Overalls - Words of Wisdom

Getting REAL

Balancing Values

Weight-Loss Alternative Facts

What You Can't Live Without

Up To Me

Selfishness

One More Time - Words of Wisdom

One More Time

Time to Quit?

Hope = It Could Happen.

Dealing with a Donut.

Honest Diet Ads

Two Rules

No

Whatever It Takes

Fat vs. the Flavor

It Just Blooms.

Desire + Hunger

Eating Behavior

Your Body

Daily vs. Occasionally

Patience Defined

3 x 3

Time for Tiny Meals

Overcoming Obstacles

Think Again

Myth: Food is the Solution

Communication Problem

Turn the Page or Close the Book?

Integrity

False Promises

Common Sense Missing

Election Stress

Worry

Breathing Space

I voted; I've shared my concerns; I've done all I can.

The Reverse of Positive Thinking

A Bit of Twisted Humor

Your Own Approval

Diet Rationalization

Character

Had Enough?

Awesome

Make American Great Again

In a Mood

After Careful Consideration

Staying Quiet

Standing Up to your Friends

What the World Needs

Our Thoughts

Our Thoughts - Words of Wisdom

Arguments

Downright Inspiring.

Blaming Others.

Enough is Enough

Somebody Might Be Looking

Sad but True

Truly Comfortable

What Goes Around ...

Better than What?

Not a Loser

Friend

Life

Chain of Destiny

Still Moving Forward - Words of Wisdom

Still Moving Forward

What is Your True Measure?

Weight-Loss Maintenance Truth: There is No Finish Line

The Present

Today is Not That Day.

Memory or Imagination

Technical Help - Seeing - Words of Wisdom

Seeing

Fear of Failure

This is my Life.

Diet Experts & My Opinion

Fear Nothing

It is Something to Do.

Gratitude Expressed

A New Ending

Not Required

Get Your Head Right

Confidence

I Have the Right

Expectations

Dieting: The Alternative

Calories vs. Money

What is Normal?

Normal

Our Tomorrows

The word: NO

Do It

Doing the Impossible

The World and Your Smile

Home Run

Here is the Secret

On The Right Track

Follow Your Heart

Planning

A Fork in the Road

Experience

Failing Once

Courage

One Bite at a Time

Real Integrity

Hope

Be Who You Are

You Are What You Think

I Lost It.

Making an Easy job Hard

Dreams & Dedication

Just a Little Taste...

A Person of Value

Patience Needed

The Time to Make Friends

Change Your Day

Another Chance

A Successful Outcome

Begin the Task

Good Friends

Kindness

Beauty

Train of Thought

Sacrifice

Contribution or Committment?

Thirty Years

Compromise

Get Out of the Water

Living in the Moment

Between Stimulus & Response

The Wish without The Drive

What People Think

Different Roads

A New Day

Target Audience

Selective Participation

Rule or Principle? - Internal vs. External Control

Permission Not Needed

Who is Responsible for My Choices?

Wisdom & Age

Courage

Speaking My Truth

10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:

Growing Old Gracefully

My Petite Meals

Memorial Day 2016

Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment

Persistent Efforts

The Hard Road

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Psysiology = Biology Messing with Physics

My Name

Sometimes the Right Path is Not the Easiest One.

Turnabout is Fair Play

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Reality is for People who Lack Imagination

Increased Activity

Consistent and Continual Focus

Dieting Word Game = Diet, Way-of-Eating, Lifestyle Change

Before & After Food

That Lost Weight? The Body Finds it.

Worried about Starvation Mode?

Only One Per Day

Big Box of Patience

Habits are the Solution, Not the Problem

Diet Books are Full of Lies

Four Stages of Dieting

Different Pages of the Same Story

Success is Never Owned

Dieting Wisdom

Before & After Photos - Weight History

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

It works for YOU, but....

Why I Don't Wear Makeup

Inner Voice

ME Talking About ME

Eat More Food for Weight-Loss?

Dieting as Suffering

Projections about the Rate of Weight-Loss

Travelling On

One Bite at a Time

My Current Weight-Loss-in-Maintenance Diet

Day 1 Completed

Weight Watchers 1972 & 2016 - Diet Review

Goals

First Instinct

Birthday Song

Food Does Not Have A Moral Value.

Bingo !!!

YOU are Responsible for your Life.

It's a Shadow.

In The Moment

Time for a Break

Happy Thanksgiving 2015

Eating Patterns - Morning vs Evening

Status Quo

Review of the Three Principle Concept - Diet Review

Time Change

My Favorite Day

Presence

Cutting Down

You Get What You Get (and don't throw a fit)

Let Me Tell You

Wrinkles

Just Move On

Current Diet Experimentation

The Thrill is Gone

Be Kind

How Much?

Then and Now

BMI Classifications and Emotional Eating

Plan vs. Reality

End of the Line

That One Person

Love

Dark Chocolate Is Not Good For You And Also Sucks

What Others Think of You Doesn't Matter.

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Can Never Get Enough

Addiction as defined from a 3 Principles viewpoint.

The Results are Not So Good

F*ck That - a guided meditation

Crying with a Cookie in Your Hand

My Choices

Believing Our Thoughts

The Absolute Weight

Learning

Your Thoughts and Feelings are Not About Anything

Trashing Outside-in Weight Standards

A New Way of Thinking

A longer life (maybe), but...

I'm Just Saying

The Ultimate Self-Help Book

Accountability

Self-help and Mental Techniques

DietHobby & The Three Principles

Cravings + "Mindfullness, the No-Diet, Diet Book " - Book Review

Scale Alternative

Illusions

The Inside-Out Revolution - Book Review

Addicted to What...?

A Defining Moment - George Pransky

Relationships

A New Paradigm for Mental Health - Cathy Casey

Hope for Transcending Addiction - Mark Howard & Christine Heath

What Are the Three Principles?

How to Stop Binge Eating

Exercise for Women in the 1940s

The Real Deal on Maintenance After a Large Weight-Loss

Ideas, Old and New

Freedom and Calorie Counting

Clean Eating

The Helium Diet

What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?

Cat Bed

Then a Miracle Occurs

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

Correct My Mind?

Filling that Empty Space

Unsupervised

Failed Diets and Current Maintenance Status

What You Need

Be Yourself Anyway - It's a Good Thing

Recommendation for Tiny Meal Portions - very low calorie eating

Another Chance

Crap Overload

Money We Spend

And the Truth Is ...

Kicking Back

Misconceptions about Regain of Weight-Loss

Are you a Master or a Beginner?

What Kind of Dog Are You?

Perspective

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Why Dieting is Hard

Scrapbooking on DietHobby

Acceptance - AA Big Book, page 417

The Past

Good News, Bad News.

Impossible, Risky, Pointless? ... Try it.

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

Beach Body

Illusion or Fantasy vs. Reality

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #02: Scales Measure Health

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry

Diet Fix - Dieting Myth #05: Forks Can Be OutRun

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden

Diet Fix - Dieting Myth #08: There is One Right Diet

Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

No Rescue Needed

Overruling the Body

Would it be Easier to be Thin?

Liars

Choosing a Path

Real Food

It's not ME, It's YOU

Honesty

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Running DOWN the UP Escalator - Weight Loss & Maintenance

Summer of 68

Weight Management - A Rubber Band

Food as Fuel?

Calories: Males vs. Females

WHY Count Calories?

Why Diets Fail - The Salt/Water/Waste Issue

If it Involves Eating, It's a Diet

Ditching Diets - Book Review

More on Intermittent Fasting

Diets Long-Term

What's REALLY the Problem?

We Are Going to Die.

Grounded in Reality

Fear of Fat

Why We Diet

The End of 2012

Keeping the Weight Off

Attitude About the Problem

The Chubby Side of Normal

The Fat Trap

Conflicting Views: Reviews of Diets and Books

Musical Lesson

Healthful Eating?

The Fast-5 Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Being Resilient

A New Perspective

Obesity and Choice

A Reflection on Dieting Style

Seduction by Marketing Interests

A New Diet

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Diet Coke

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Realities of Weight-Loss Maintenance

I'm not a Guru

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Food Restrictions?

Time, Patience, and Consistent Effort

Worlds Best Diet?

Is a Calorie just a Calorie?

The Point of DietHobby?

Here in the Land of DietHobby

More About Priorities

Choosing a Positive Focus

Encouragement & Support

When I Feel Empty

Weight-Loss in a Nutshell

Water is Essential (2)

Water is Essential (1)

Content Review & Directory to DietHobby

Vegetables and Artificial Sweeteners

Extra Calories

What is a Calorle?

Bodyweight Percentages

Thinking about Habits

What is Food?

What is a Diet?

What is a Diet?

Bad Examples

DietHobby's One-Year Progress Report

What I'm Reading Today

New and Unique Dieting Plans

Introspection

The Fat Trap

Expectations

Not Giving Up

French Toast on a Diet

Holiday Moderation

Accepting Responsibility

Holiday Season 2011

Do Diets Work?

Sunday Before Thanksgiving

Working Hard

Basic Diet Information from YouTube Grandma

Buddha Take

What About Dieting?

Tomorrow and Today

Weight-loss and Maintenance is Hard Work

Repairs

Hunger After Weight-Loss

Checking In

Redefining Normal

Pet Obesity?

Discipline or Self-Discipline

Mutually Exclusive Goals

The Endless Search for Why

No Point in Dieting?

Body Image

Sorting Through Nutritional Information

There's no Generic Plan

Awareness and Confidence

What I CAN do

Behavior Choices

Dieting a 24/7 commitment

Better than what?

Habits & Dieting

Blame It On The Puritans

It Isn't Easy

Inspiration - Diet & Book Reviews

Obession With Dieting

Words Are Labels For Concepts

Sugar Binges

Recipes When Tracking Food

Experimenting with Diets

Starvation Mode

Everything and Nothing

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

Recipe Categories

Food and Money

Making Progress

Every Bite Counts

Some Things Take Time

An Endless Struggle

Tracking Weight

Online Forums - A Useful Dieting Support Tool.

When Life Takes You In A Different Direction.

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

Setting a Goal Weight Range

A Thousand Words AND Pictures

A DietHobby Benefit - Book and Diet Reviews

Dieting as a 'means to an end'.

Online Friends

An Experiment of One

My Plan is to Say It Here

Dieting is my Hobby.

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Dec 01, 2018
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
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