Dieting Myth #1:
People Lack Willpower
Dr. Freedhoff says:
The first myth of modern day dieting is that willpower is required. Yet people often spend more willpower on weight management than any other area of their lives.
Has there really been an epidemic global loss of willpower over the course of the past 60 years? I don't think so. We as a society haven't changed, the world around us has.
In this day and age, and in this toxic food environment, weight struggles aren't a willpower issue, they're as Yale's Dr. David Katz would put it, a skillpower issue.
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