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Books & Tools
Facts About Me
Results from Blogs...
On Vulnerability
Three Obesity Types
I am Complete.
An Alternative Solution to the Body-Size Problem
A Word to the Wise
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Exhaustion of Old Age
Old Age
Unmet Expectations
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Is BMI the same as BMR?
Status Update - September 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Best Thing About People
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
The Angry Chef - Book Review
Reality Bites
Current Diet Guidelines
Is it a Plateau?
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
What Do You Want?
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Live Your Life
Things People Say
Destined or Determined?
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Balancing Values
Weight-Loss Alternative Facts
Whatever It Takes
Daily vs. Occasionally
3 x 3
Election Stress
A Bit of Twisted Humor
In a Mood
Downright Inspiring.
Enough is Enough
Diet Experts & My Opinion
Not Required
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
What People Think
A New Day
Target Audience
Rule or Principle? - Internal vs. External Control
Permission Not Needed
The Truth Is:
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Be Authentic?
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Reality is for People who Lack Imagination
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Emotional Eating
We Need Food
Food is Important to Most People.
Before & After Photos - Weight History
Burning Bridges
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Why I Don't Wear Makeup
Walking Away
Inner Voice
Eat More Food for Weight-Loss?
Dieting as Suffering
Intermittent Fasting via 5-Bites
Your Journey
Projections about the Rate of Weight-Loss
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
First Instinct
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
In Tune with your Body???
Health and Morality
Review of the Three Principle Concept - Diet Review
Chocolate
Effortless Change
Overweight means you live longer.
Fasting and Hunger
You Get What You Get (and don't throw a fit)
The Collins Family Heritage
Let Me Tell You
Helpful Fasting Information
Why Peoples Opinions of You Aren't Real
Holiday Plans
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Keep Your CONCERN to Yourself
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Does Fasting Make You Fat?
About Giving Advice to Fat People
F*ck That - a guided meditation
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
Cravings +
Other People's Nonsense
Goals & BubbleGum
Beliefs
The Inside-Out Revolution - Book Review
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Change your DEFINITION - Eliminate your PROBLEM
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
DIET AD BINGO
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
No Facts or Evidence
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Size Diversity
Crap Overload
Cats Bullying People
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
INFO about disappearance of Facebook's 1400 member 5-bite Group
What Kind of Dog Are You?
My Opinion
Perspective
About Self-Control and the Marshmallow test
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Our Thoughts Create Our World.
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Weight-Loss RESULTS
Starving-To-Death is Unlikely
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
The Issue of Healthy Eating
No Rescue Needed
Getting Along With People
Another Personal Truth:
Questions about Health & Weight
Energy In and Energy Out
Hate to Exercise?
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
Free Speech
3500 Calories = 1 Lb ?
Everyone isn't the Same
Real Food
The Hunger Games
MORE Healthy Eating
It's not ME, It's YOU
Honesty
Imagine
Not Everyone
What about all that Blah, Blah, Blah
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
Movie Trailer for DietHobby
About Salt
All Goals Are Not Reachable For All People
150 Pounds
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Diets Long-Term
No Cure
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Our Inner Dialogue
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
How Often Should We Eat?
Emotional Aspects of Obesity
Effort Shock
Changing is Hard
Extra Food because I Exercised
Sugared-water's Fight Against Obesity
Advertising Guidelines???
Fear of Fat
Why We Diet
The Finish Line
Boycotting Advertisers
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Health Experts
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Marketing Healthy
Set Point
History of the USDA Food Pyramid
Seduced by Food
In Defense of Food - Book Review
Cultural Bias
Conflicting Views: Reviews of Diets and Books
The Truth
Sometimes Hunger is a Lie
Some Halloween Facts
Beginning the Holiday Season
Healthful Eating?
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Being Resilient
A New Perspective
Obesity and Choice
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
About Negative Thinking
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Science Has Failed
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
I'm not a Guru
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Food Restrictions?
Time, Patience, and Consistent Effort
Perfectionism
Is a Calorie just a Calorie?
Instinctive Resentment
Here in the Land of DietHobby
The Path to Thinness and Health
Cats Save YouTube
Personal Behavior Choices
Choosing a Positive Focus
When I Feel Empty
Weight-Loss in a Nutshell
I wish I knew NOW
Making Lists
Content Review & Directory to DietHobby
Another New Beginning
Sing Anyway
Personal Worth
Bad Examples
Maintaining Enthusiasm
Choosing My Attitude
DietHobby's One-Year Progress Report
Portion Size Awareness
What Other People Do.
Low-Carb Experimentation - Diet Review
The Same but Different
New and Unique Dieting Plans
Pleasing People
Introspection
Expecting Perfection
Update on The No S Diet - Diet Review
The Fat Trap
Expectations
French Toast on a Diet
Holiday Season 2011
Intuitive Eating and the No S Diet
The Skinny One
To Be Different
The Power of Momentum
Working Hard
Basic Diet Information from YouTube Grandma
Buddha Take
Willpower
Weight-loss and Maintenance is Hard Work
Hunger After Weight-Loss
Checking In
Back Home Again
What is Portion Control?
Burnout or Stress
Calories vs. Money
Make sure it's YOUR goal.
I Think I Can
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Food Choices
Redefining Normal
We Deserve Love
Processed Foods Are Powerful
What is Hope?
Frustration
Discipline or Self-Discipline
Mutually Exclusive Goals
Experiment of One
Binge Eating
What's Important?
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
The Ultimate Goal
Kindness and Body Image
Is Bingeing an Eating Disorder?
Work, Love, Dance
At Vidcon
Courage
Dealing with Setbacks
The Space Between
Three Myths
There's no Generic Plan
What One Believes
Awareness and Confidence
How Often Should We Eat?
Dieting a 24/7 commitment
Habits
Greed
Be Who You Are
Friends
Our Ideal Self
Planning-1
Judging Myself
Intermitting Fasting Success
Hope
Protein Requirement
The Best Diet Plan
Our Expression
Changing Myself
Beauty
Stress Relief
Blame It On The Puritans
Loss
Serenity
Belief In Oneself
Naturally Thin
Love Yourself
An Individual Call
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
Goal Setting
Sugar Binges
Over The Long Haul
Recipes When Tracking Food
Nobody's Perfect
Calorie Accountability
How Many Carbohydrates?
Experimenting with Diets
Becoming The Person You Want To Be
Food Storage - A Diet Essential
Starvation Mode
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
Update on Low-Carb Experiment-of-One
Disordered Eating
Value Judgment
Every Bite Counts
Portion Control
My own Accountability
An Endless Struggle
So You Want To Lose Weight?
Dedicated, not Obsessed
The Essence of Diets - Part Two
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
The Scale and the Big Picture
A Thousand Words AND Pictures
Welcome to my World
Dieting as a 'means to an end'.
Imaginary Friends
Online Friends
An Experiment of One
Before Pictures
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - Author's Note
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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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NEWS & ANNOUNCEMENTS |
Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
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