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Books & Tools

Helpful or Interesting Resources

Facts About Me

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HeartBreak and Outrage

On Vulnerability

Timeout

Seemingly Hopeless Situation

So Many Lies

Contemplation

False Assumption

Tool to Measure Marketing Claims about Diets and Dieting

Personal Responsibility

Understanding Obesity

A Beautiful Soul

Too Much Laundry

Three Obesity Types

Tough Choice

Walking the Tightrope

2018 - Year of the Dog

Another Diet Book based on Wishful Thinking - Book Review

Karma Called

What Goes Around Comes Around

A Returning Boomerang

Karma Defined

A Lovely Normal Old Lady

Valentine's Day 2018

Nevertheless ...

Help from Concerned Others can be very Unhelpful.

Connected

I am Complete.

Being Alone

It's a Door.

An Alternative Solution to the Body-Size Problem

I have had More than Enough

Possible, but I Don't Want To.

The Weigh In

Here is My Take on Naps.

Please Go On ...

Reflecting

Reassurance

Dwelling On It.

Living with Reality

My Preferences Matter

A Word to the Wise

Dieting is So Much Harder than it Looks.

Wishful Thinking: Erroneous Belief

Intuitive: Without Conscious Reasoning or Rational Thought

Babies Eat Intuitively

Comfort Foods

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Reality: a Fact, Event, or Situation as it Really Exists.

Appearances Can Be Decieving

Sometimes the Truth is Painful.

Status Update - January 2018

The Desire for a Different Reality

Projection: a Blame-Shifting Tactic

Facing an Unwelcome Truth

New Year - 2018

I Know You Love Me - Now Let Me Die.

Alive and Here

It is What it is.

A Lesson, Not a Life Sentence.

The Scale is an Objective and Unbiased Weight-Truth Tool.

The Consequences of Excess

Merry Christmas 2017

We Never Grow Up.

Age 73, now going on 74

Comfortable in Your Own Skin

Lead Me Home

Forgive Yourself

Amazing

Experimenting with Food Portion Sizes

Favorite Exercise

Exhaustion of Old Age

Enough

Wrong Room

Go Take A Nap

Nobody Likes Being Wrong.

Old Age

Inside My Comfort Zone

Comfort Zone: an Acceptable Lifestyle Choice

Good Things in Life

Continually Moving Forward

Time to Stop Fighting for a Spot

Unmet Expectations

Opinion and Thought

Thanksgiving 2017

The Illusion of Control

Letting Go of Heavy Things

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

To Heal From the Past

Healthism: the modern religion

Tell Me Lies

The Dilemma of Diet and Maintenance

Dust in the Wind

Good Things

I Would Agree with you, but.....

Shooting the Messenger Does Not Solve the Problem.

For a Reason

Pets at Halloween

Expectations

Time to Eat

Tiny Dishes for Petite Meals

Create One

No Path

Your Opinion

The Value of Food Photos

Travel Conditions

It is Your Road.

Stand Alone

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Fat Cells are Forever

Nevertheless, She Persisted

Weight Range Mantenance Plan

How Diets Work

Body Acceptance Lesson 1

Is BMI the same as BMR?

You Can't Fix Stupid.

Happily Ever After

One Time Offer

Food Protection

Long-term Success in Maintenance

Parenting

Adapt, Reject, & Add

A Plan

How I Feel When Eating.

Positive Thinking

Status Update - September 2017

Summer Experiment 2017

Break Time Again

Sheet Caking

Story of My Life

Bloom and Let Bloom

Lovin' this Cat

Manipulating One's Body Size

Never Regret

Road Less Traveled

Walking Alone

Social Media Break

Taking a Rest

The Truth

Just Like ME.

Time Travel Dietition

Thinking About Food

In a Relationship

Best Thing About People

Time To Do Nothing

Life Is Not Fair

Patience Defined

Your Decisions

My Problems

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Endurance

My Own Experience, Observations, & Research indicate …

What Size Are You REALLY?

2017: Fourth of July

The Taste of Patience

Reality Bites

Strong Enough

Current Diet Guidelines

Things You Want

Emotions & Behaviour

Hold On

Bad Days are Not a Sign of Weakness

Is it a Plateau?

Consistency is Not Perfection

Calorie Balance

Formula for Weight-Loss Success

Forever Young

Food is Not the Enemy

Am I Satisfied With My Appearance?

Status Update - June 2017

No One-Size-Fits-All Diet Journey

Map = Directions

Acceptance of the Past

What Do You Want?

Eat Small to BE Small

One Hundred Percent

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

An Acknowledgement of What IS.

Focused

Blessed

It Keeps Coming Back

To Be Thankful

Positive & Negative

In Harmony

Happiness

The Person You Were Meant to Be

Your Destination

What Matters

Who We Can Be

Joy and Your Smile

Think Differently

The First Step

Things People Say

Emotions and Thoughts

Choosing What to See

Breaks & Maintenance

Competition

Destined or Determined?

Nothing Will Change

And the Secret is ...

Choosing a Direction

Unbecoming

Looking for a Way

Lifestyle Perfection

Not Giving Up

Being Yourself

Born to Stand Out

The Silence Within Yourself

Tranquility

Making Friends

Being Different

Turn the Page

The Most Important Things

With or Without

Finish Each Day

Virtue

Habits

Stress Relief

What is the Problem?

Letting Go

Your Expression

There is No Failure if you Learn by it.

The Future

Trying Times - Words of Wisdom

Trying Times

Wherever You Are

Seeing Things

Cats Try Again

True Love

Work, Love, Dance

Binge = Response to Starvation

What You Want Most

Someday

How to Make Me Happy

Tomorrow

Surprising Oneself

Happily Ever After & Neuroscience

Love

Luck

Find a Way

It's Okay.

Judgment or Love

My Choice

Status Update - February 2017

Eating Toward Immortality

Never Too Old

Trust Yourself - Words of Wisdom

Trust Yourself

Love All

Forgive

Inspiration

The Hard Road

Cheer Up

Be Right or Be Kind?

Freedom in Maintenance

I have Not Failed.

Portion Size & Measurements

Is It Working for YOU?

Forgiveness

Do Nothing

One True Friend

Authority

Opportunity - Words of Wisdom

Opportunity

Learning Experience

You are More

Cleverness

Photo Examples of Food Experiments

Food Deprivation

Inner Beauty

I wish I Knew Now

Dishonest Praise

About the Scales

Dressed in Overalls

Dressed in Overalls - Words of Wisdom

Getting REAL

Balancing Values

Weight-Loss Alternative Facts

What You Can't Live Without

Up To Me

Selfishness

One More Time - Words of Wisdom

One More Time

Time to Quit?

Hope = It Could Happen.

Dealing with a Donut.

Honest Diet Ads

Two Rules

No

Whatever It Takes

Fat vs. the Flavor

It Just Blooms.

Desire + Hunger

Eating Behavior

Your Body

Mindful Eating

Daily vs. Occasionally

Happy New Year 2017

Bye-Bye 2016

Patience Defined

Tenacity

3 x 3

Moving Forward

Time for Tiny Meals

Overcoming Obstacles

Think Again

Myth: Food is the Solution

Communication Problem

Turn the Page or Close the Book?

Integrity

False Promises

Common Sense Missing

Election Stress

Worry

Breathing Space

I voted; I've shared my concerns; I've done all I can.

The Reverse of Positive Thinking

A Bit of Twisted Humor

Your Own Approval

Diet Rationalization

Character

Had Enough?

Awesome

Make American Great Again

In a Mood

After Careful Consideration

Staying Quiet

Standing Up to your Friends

What the World Needs

Our Thoughts

Our Thoughts - Words of Wisdom

Arguments

Downright Inspiring.

Blaming Others.

Enough is Enough

Somebody Might Be Looking

Sad but True

Truly Comfortable

What Goes Around ...

Better than What?

Not a Loser

Friend

Life

Chain of Destiny

Weight-Loss Maintenance Truth: There is No Finish Line

The Present

Today is Not That Day.

Diet Experts & My Opinion

Fear Nothing

A New Ending

Not Required

Get Your Head Right

Confidence

I Have the Right

Expectations

Dieting: The Alternative

Calories vs. Money

I Understand

What is Normal?

Normal

Our Tomorrows

The word: NO

Do It

Doing the Impossible

The World and Your Smile

Home Run

Here is the Secret

On The Right Track

Follow Your Heart

Planning

A Fork in the Road

Experience

Failing Once

Courage

One Bite at a Time

Real Integrity

Hope

Be Who You Are

You Are What You Think

Emotional Eating (2)

I Lost It.

Low Expectations

Message to Myself

Making an Easy job Hard

Dreams & Dedication

Just a Little Taste...

A Person of Value

Food Truth

Self-Help Books

Patience Needed

The Time to Make Friends

Change Your Day

Another Chance

A Successful Outcome

Begin the Task

Good Friends

Kindness

Beauty

Train of Thought

Sacrifice

Contribution or Committment?

Thirty Years

Compromise

Get Out of the Water

Living in the Moment

Between Stimulus & Response

The Wish without The Drive

What People Think

Different Roads

A New Day

Target Audience

Selective Participation

Rule or Principle? - Internal vs. External Control

An Ottor Enjoying my Favorite Activity

Life is Good

Permission Not Needed

Who is Responsible for My Choices?

Wisdom & Age

Courage

Speaking My Truth

10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:

Reality

Another Chance

Summer Diet Progress

The Truth Is:

Ongoing Status Report

The Finish Line

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

Ever Used THIS Diet Plan?

I Love My Food - Selfie

Break Time

Summer Past = Cultivating Refinement v. Summer Present = Culture of Vulgarity

Growing Old Gracefully

Resolve the Problem: Get a Larger Pet Door.

Similar, but Different

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

I Am On My Way

Find the Balance

Lily Tomlin Shines a Positive Light on Weight Gain

Ducks in a Row

Life's Truth

The Body is Not an Ornament; it's a Vehicle.

Be Authentic?

Meaningful Dialogue Ahead

Same Page

The Two Parts of Wisdom

A Long Wait.

Freedom from Binge Eating

Cats Know

How Hard?

Memorial Day 2016

Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment

Persistent Efforts

The Hard Road

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Psysiology = Biology Messing with Physics

My Name

Sometimes the Right Path is Not the Easiest One.

Turnabout is Fair Play

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Reality is for People who Lack Imagination

The Solution

Increased Activity

I Remember...

Consistent and Continual Focus

Dieting Word Game = Diet, Way-of-Eating, Lifestyle Change

Common Sense

Good Food, Bad Food

Before & After Food

Favorite Way to Spend Time

That Lost Weight? The Body Finds it.

Today

Stop Telling Me WHAT and WHEN to Eat or Not Eat.

A Justification (Scientific Explanation) for Every Diet.

Calorie Limitations

Future Actions

Woking: to Stay on the Road and to Move Forward

Destiny

Worried about Starvation Mode?

Only One Per Day

Tomorrow and Yesterday

Honest Medical Advice

My Basic Long-Term Weight-Maintenance Strategy

Big Box of Patience

Habits are the Solution, Not the Problem

Butter Bob Sharing his Opinions

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

What Road Do I Take?

Emotional Eating

Body Chemicals Signal the Brain which Suppresses the Urge to Eat.

Eating & Emotions Need and Desire are Not All that Separate.

Eating Tasty Food Tickles the Brain vs Pleasure Centers.

Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.

All Pleasurable Feelings Come from the SAME Brain Areas.

Love is an Emotion which Includes Feelings of Attraction and Affection.

Human DESIRE is the Fundamental Motivation of ALL Human Action.

Food Tastes Good

We Need Food

Food is Important to Most People.

Happy Easter - 2016

Food is More than Fuel

Eating is a Basic Human Need

Devour: to eat hungrily or very quickly

Kate Hudson Eating Food.

Two Handed, Mr. Bean

Reward: Something Good you Get for Something Good you've Done

Yeah, Ophra, Me Too.

The Hunger Games of Jennifer Lawrence

Four Stages of Dieting

The Wrong Road

Me & Intermittent Fasting

Waiting to Eat

There Is Only Now.

A Contradiction in Terms

Following Instructions

Different Pages of the Same Story

Success is Never Owned

Dieting Wisdom

A Single Step

Me and You Both, Jennifer

Choices and Decisions

Shoot For the Moon

Never Argue With Someone Who Believes Their Own Lies

Before & After Photos - Weight History

Burning Bridges

Secret Messages

Diet Motto

Sometimes you just have to Make Your Own Road

Dear Weight-loss Medical Experts:

Now fly.

If Ophra Can't Do it, Can it Be Done?

Three Truths

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

It works for YOU, but....

Poor Victoria

The Currency of Weight is Calories

Underneath it All

Happy Valentine's Day 2016

Your Feelings

Many Common Phrases Just Aren't True

Why I Don't Wear Makeup

Just One Bite

Walking Away

Inner Voice

The Noise of Others' Opinions

ME Talking About ME

The Next 24 Hours

Eat More Food for Weight-Loss?

Dieting as Suffering

A Focus on Behavior

Living the Moment

Intermittent Fasting via 5-Bites

Your Journey

Projections about the Rate of Weight-Loss

The Mountaintop

This Is Matt

A Truth to Remember

A New Perspective

So She Did

Waiting for the Time to Eat

Travelling On

Believe

One Bite at a Time

Spending My Time Reading Books

2 Forks?

While Fasting

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

My Current Weight-Loss-in-Maintenance Diet

90 days of Intermittent Fasting

Next Question....

The First Question is....

This Would Not Be a Sustainable Diet for Me.

Day 1 Completed

Happy New Year 2016

Setting Priorities...

Weight Watchers 1972 & 2016 - Diet Review

Goals

First Instinct

Birthday Song

Food Does Not Have A Moral Value.

Bingo !!!

YOU are Responsible for your Life.

It's a Shadow.

Experimenting with Subtraction

In The Moment

Body Weight Calculator - Timeline Projections

Time for a Break

Happy Thanksgiving 2015

Eating Patterns - Morning vs Evening

How Big Pharma Lies to Us

Status Quo

It's Not a One-Size-Fits-All World

In Tune with your Body???

What is the Body Positive Movement?

Health and Morality

Review of the Three Principle Concept - Diet Review

Chocolate

Cats & Us

Effortless Change

When to Eat

Overweight means you live longer.

Moderation

Fasting and Hunger

Time Change

The Problem with Poodle Science

Slabs of Marble

My Fantasy

My Favorite Day

Presence

Hard Decisions

Cutting Down

A Thought Pops Up

You Get What You Get (and don't throw a fit)

Are You Hungry?

The Collins Family Heritage

Let Me Tell You

Helpful Fasting Information

Kind or Quiet

Why Peoples Opinions of You Aren't Real

More Cats

Holiday Plans

What's the Best Diet? Healthy Eating 101

Just Move On

Anyone Who Eats Food Will Die.

Current Diet Experimentation

Calorie Refund

The Thrill is Gone

Be Kind

Cat & Turtle Tag

Perspective 101

Superpower

Brutal Diet Recommendations

What Skinny Feels Like

A Simple Way to Stay Happy

Starving Works

How It Feels.

The Way We Look at Things.

Opinions & Perspectives

Then and Now

What to Eat?

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

If I had Millions of Dollars ....

Plan vs. Reality

Ten Steps to Eating Perfectly

Venus Cattrap

Kitten Copies Mama Cat

End of the Line

That One Person

Love

Calories Per Serving

Dark Chocolate Is Not Good For You And Also Sucks

A Second Opinion

What Others Think of You Doesn't Matter.

Why Are Fat People Hungry?

My Purpose

Reaching Goal Weight

The Mouse Trap Diet

Does Fasting Make You Fat?

Myths vs. Facts

Can Never Get Enough

About Giving Advice to Fat People

Distinctive Genetic Makeup

Perfect vs. Good

The Results are Not So Good

The Enemies of Truth

Self-Fulfilling Prophecy

Crying with a Cookie in Your Hand

Knowledge vs Feelings

Simple Eating Boundaries

No Wrong Way

After the Mood is Gone

Your Thoughts and Feelings are Not About Anything

A New Way of Thinking

Self-help and Mental Techniques

DietHobby & The Three Principles

Cravings + "Mindfullness, the No-Diet, Diet Book " - Book Review

Scale Alternative

Goals & BubbleGum

Beliefs

Starbucks

The Inside-Out Revolution - Book Review

Navigation Issues - 3 Principles (plus More)

Things You Don't Owe Anybody

Growing Older

Exercise for Women in the 1940s

The Real Deal on Maintenance After a Large Weight-Loss

A Quiet Mind

Ideas, Old and New

Freedom and Calorie Counting

Flexibility

Journey to Freedom

Hand Guide to Portion Control

Change your DEFINITION - Eliminate your PROBLEM

Your Workout

What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?

Comparisons

The Underpants Rule - Revisited

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Being Negative

DIET AD BINGO

I'm Not Going to Miss You

Failed Diets and Current Maintenance Status

Natural Eating Perspective

What You Need

Hidden in Plain Sight

Be Yourself Anyway - It's a Good Thing

Eating Kale Doesn't Make You a Better Person.

Why?

No Facts or Evidence

Something to Remember

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Money We Spend

Happy New Year 2015

New Years Eve 2014

Souls Not Bodies

Our Real Journey

Healthy Facts

Still Hard After Nine Years of Maintenance

Cats Bullying People

Quitting Smoking is NOT Comparable to Losing Weight.

Are you a Master or a Beginner?

Dieter's Song

Respect Yourself

What Kind of Dog Are You?

Let's Get REAL

Alternatives

Perspective

Thin for the Holidays?

About Self-Control and the Marshmallow test

Something Different

There is Always ...

One Way or Another

Sometimes it's Best to Choose A Different Way

The Same Moon

Created by Me

Is it REALLY up to me?

Positivity Rules

Next Exit

Embracing Imperfections as a Path to Success

Our Thoughts Create Our World.

It's in the Regrigerator

Noise

Leaving Where You Are

Somthing Amazing

Acceptance - AA Big Book, page 417

Good News, Bad News.

Something You've Never Done

Can't Stop the Waves

Sometimes - you have to push yourself.

Impossible, Risky, Pointless? ... Try it.

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

It's HARD

Freedom of Choice

Seeing and Doing

I call it Dedication

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Looking at a Fat Person

Eating Disorders Revisited

Easily Lost

Long-Term Weight-Loss Almost Impossible

Perfect

Beach Body

A Side-effect of Change

Cut the Rope

One per Day

Memorial Day 2014

Illusion or Fantasy vs. Reality

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #02: Scales Measure Health

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry

Diet Fix - Dieting Myth #05: Forks Can Be OutRun

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden

Diet Fix - Dieting Myth #08: There is One Right Diet

Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

Retaining Food

The Underpants Rule

Behavior = Problem and Solution

Start Again

Can't Please Everybody

Happy Birthday, Daughter

Holding On - Letting Go

Your Perspective

There You Are

Weight-Loss RESULTS

Breathe

Present, Past, Future

Reaching Your Destination

Starving-To-Death is Unlikely

A Matter of Perspective

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

One More Time

Delicate Dainty Meals

Calorie Denialism

Can you Remember?

Discipline

Mirror Image

My cat, Layla

More About the Starvation Mode Myth

Weight Loss Expectations

The Secret of Change

Crazy Cat Lady Temptation

Anything Worth Doing

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

How Fast...How Much...Weight Lost After Gastric Bypass?

Persistence or Perfection?

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

You Look Good

The Issue of Healthy Eating

It Starts with a Dream

Where's the Elevator?

No Rescue Needed

Getting Along With People

The Power

Another Personal Truth:

The Truth Is:

Insanity

Status Update - March 2014

Questions about Health & Weight

Save Yourself

Energy In and Energy Out

Hate to Exercise?

Food Diary Benefits

No Goals?

That One Person

The Habit Concept

The First Step

The Truth of Ageing

Going for it

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Happy New Year 2014

Normalizing Obesity

Liars

Free Speech

3500 Calories = 1 Lb ?

Try This Way

Everyone isn't the Same

Real Food

The Hunger Games

MORE Healthy Eating

It's not ME, It's YOU

Honesty

Imagine

Stop It

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Is it the Diet, or the Person, Who Fails?

The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)

The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Learning Curve

Footprints

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

All Goals Are Not Reachable For All People

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Wrong Path

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

I'll Be Happy WHEN...

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

The Science of Addictive Foods

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Diets Long-Term

No Cure

Valentine's Day 2013

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

You Laugh Until You Cry

Unrealistic Expectations

Research Study regarding Obesity Myths

Our Inner Dialogue

21 Days to Form a Habit?

We Are Going to Die.

What is Hunger?

How Often Should We Eat?

Diets Work

Emotional Aspects of Obesity

Effort Shock

Changing is Hard

Extra Food because I Exercised

Sugared-water's Fight Against Obesity

Advertising Guidelines???

Fear of Fat

Weight Loss Promises

Searching for Your Diet

Why We Diet

Individual Rules

The Finish Line

Boycotting Advertisers

The End of 2012

Keeping the Weight Off

Thoughtful Reduction

Attitude About the Problem

Health Experts

Thoughts About Hunger

What To Do?

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap

Keep On

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Changes over Time

Becoming Successful

What IS a good Diet?

Seduced by Food

Having a Restaurant Dessert?

Thanksgiving 2012

Afraid To Do Things Wrong?

Serving Sizes

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

Social Pressure from the High Priests of Healthy Eating

The End of Overeating - Book Review

Conflicting Views: Reviews of Diets and Books

The Truth

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Some Halloween Facts

Beginning the Holiday Season

Musical Lesson

Healthful Eating?

The Fast-5 Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

A New Perspective

Obesity and Choice

A Reflection on Dieting Style

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

Points Worth Considering

A New Diet

What If?

Had Enough?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

The Common Ground to Success

Diet Coke

Is There A Right Way?

Wheat Belly - Book Review

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

You Can Do Hard Things

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Journaling & Keeping Records

I'm not a Guru

How Little It Takes

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Food Restrictions?

Time, Patience, and Consistent Effort

Perfectionism

Worlds Best Diet?

Is a Calorie just a Calorie?

It has a Price.

The Point of DietHobby?

Instinctive Resentment

Here in the Land of DietHobby

The Path to Thinness and Health

Back to Work

Searching For Perfection

More About Priorities

DietHobby YouTube Channel now Operational.

Personal Behavior Choices

Encouragement & Support

New DietHobby Features

Sing Anyway

Change in my Weight Range Maintenance Plan

Loving Myself

Weight-Loss in a Nutshell

It's a Good Day

Making Lists

Content Review & Directory to DietHobby

Adding New Section to DietHobby

On The Right Track

Vegetables and Artificial Sweeteners

Highlighting - Extra Calories

Another New Beginning

Sing Anyway

Study of Literature on Weight-Loss Maintenance

Self-Talk

I Don't Feel Like It.

Be Right or Be Kind?

All or Nothing

Power of Habits

Mindless Eating

Maintaining Enthusiasm

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Taking Responsibility

Sweets for Breakfast?

Low-Carb Experimentation - Diet Review

The Same but Different

When you've Got to Go.

New and Unique Dieting Plans

Pleasing People

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

The Fat Trap

Indecision

Holiday Moderation

Holiday Season 2011

Intuitive Eating and the No S Diet

Do Diets Work?

The Skinny One

The Power of Momentum

Working Hard

Basic Diet Information from YouTube Grandma

Willpower

What About Dieting?

Tomorrow and Today

Unwecome Truths

Repairs

Hunger After Weight-Loss

Checking In

Back Home Again

The Donkey

Does Life Get in the Way?

Scheduling

Consistency

Gratitude

What is Portion Control?

Burnout or Stress

Bingeing

Calories vs. Money

Eggwhite Salad

Make sure it's YOUR goal.

I Think I Can

The Two Parts of Wisdom

Differences: Successful or Unsuccessful?

We Deserve Love

Processed Foods Are Powerful

Frustration

Our Own Approval

Discipline or Self-Discipline

Mutually Exclusive Goals

Forget Your Diet?

Choices and Responsibility

Experiment of One

Simplicity

Staying Open to New Information

Binge Eating

Making Decisions

It feels hard because it IS hard.

What's Important?

Recovery

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

The Ultimate Goal

Tips and Inspiration

Be Kind to Yourself

Sorting Through Nutritional Information

Kindness and Body Image

A Change

Stress

Going to VidCon

The Space Between

Establishing Habits

Maintenance As Compared to Weight-Loss

Three Myths

There's no Generic Plan

Think Differently

What One Believes

How Often Should We Eat?

What I CAN do

Habits

Fall on your face

Friends

Our Ideal Self

Behavior and Results-1

Changes Happen Every Day

Planning-1

Barefoot Running

Intermitting Fasting Success

Beauty is Subjective

Habits & Dieting

Protein Requirement

Lucky?

Off-Line Data Storage

The Best Diet Plan

Our Expression

Changing Myself

The Power Of Choice

Stress Relief

Blame It On The Puritans

Inspiration - Diet & Book Reviews

Forgiveness

Love Yourself

Making Mistakes

Loss

Serenity

Naturally Thin

Biggest Loser and Jillian Michaels - Diet Review

Behavior vs Results

Paying The Price

The Power to Change

Obession With Dieting

Positive Thinking

A New Normal

Words Are Labels For Concepts

Goal Setting

Sugar Binges

Over The Long Haul

Recipes When Tracking Food

Nobody's Perfect

Calorie Accountability

39 Years Later

How Many Carbohydrates?

Experimenting with Diets

Eggs Aren't Only For Easter

Becoming The Person You Want To Be

Calorie Counting

Food Storage - A Diet Essential

Starvation Mode

Habit vs. Willpower

More About the BMI

Body Mass Index: What about the BMI?

Food Addiction

Hunger vs. Appetite

Conflicting Rules

Everything and Nothing

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

What About Leftovers?

Recipe Categories

Cheeseburger Pie

Ever Have One Of Those Days?

Update on Low-Carb Experiment-of-One

Life Keeps Changing

Disordered Eating

Food and Money

Value Judgment

Imperfect Is Good Enough - This Is Me

Every Bite Counts

Portion Control

Some Things Take Time

My own Accountability

An Endless Struggle

So You Want To Lose Weight?

Tracking Weight

Dedicated, not Obsessed

The Essence of Diets - Part Two

The Essence of Diets - Part One

An Individual Fit

The No S Diet - Diet & Book Review

What is the Best Way To Diet?

Maintaining an Attitude of Gratitude

When Life Takes You In A Different Direction.

You Can Choose to Think Differently.

Setting a Goal Weight Range

What About the Scales?

A Thousand Words AND Pictures

A DietHobby Benefit - Book and Diet Reviews

Welcome to my World

Happy Valentine's Day

Online Friends

An Experiment of One

Before Pictures

My Plan is to Say It Here

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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May 01, 2018
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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