Successful weight-loss requires establishing new eating Habits.
For successful maintenance of that weight-loss,
one must create a new “normal” which is based on those Habits.
A Habit is a settled tendency or usual manner of behavior.
Specifically here, a behavior pattern acquired by frequent repetition
that shows itself in regularity or increased facility of performance; and
an acquired mode of behavior that has become nearly or completely involuntary.
Habit comes from repeated behavior.
Willpower is defined as energetic determination.
Willpower and Habit are related.
because Habits are ESTABLISHED…
i.e. brought into existence via some act of will…
…..one’s choice or determination…
and it initially takes willpower to establish a habit.
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