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On Vulnerability
Three Obesity Types
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Status Update - September 2017
Never Regret
Calorie Restriction = Calorie Restriction.
Calorie Balance
No One-Size-Fits-All Diet Journey
Eat Small to BE Small
Palm of the Hand
Happily Ever After & Neuroscience
Election Stress
Downright Inspiring.
Diet Experts & My Opinion
A Fork in the Road
Train of Thought
My Petite Meals
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Every Other Day - Alternate Day Fasting
Maybe Fat People are NOT Doing it Wrong
The Currency of Weight is Calories
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
Weight Watchers 1972 & 2016 - Diet Review
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Chocolate
Fasting and Hunger
Let Me Tell You
Helpful Fasting Information
Current Diet Experimentation
BMI Classifications and Emotional Eating
End of the Line
10 Limiting Beliefs I'm Done With
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Flexibility
Change your DEFINITION - Eliminate your PROBLEM
Failed Diets and Current Maintenance Status
Quitting Smoking is NOT Comparable to Losing Weight.
Remember ... You Asked.
The Underpants Rule
Weight-Loss RESULTS
Personal Diet Experimentation
Efforts vs. Results
Delicate Dainty Meals
Energy In and Energy Out
Food Diary Benefits
Everyone isn't the Same
Honesty
What about all that Blah, Blah, Blah
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
150 Pounds
The Myth of Spot Reducing
Why Diets Fail - The Salt/Water/Waste Issue
Breaking Bad Habits
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
WheatBelly - Another Review
Eat Healthy or Lose Weight?
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap
Seduced by Food
The WillPower Instinct - Book Review
What is Junk Food?
Cutting Carbs? or Cutting Calories?
Diet Coke
Binge Avoidance + Adaptive Thermogenesis
Eat Less Move More?
Do Diets Work?
Is a Calorie just a Calorie?
It has a Price.
Encouragement & Support
Spring Cleaning?
Doing Just As I Choose
Overcoming Perfectionism
Expecting Perfection
What is Hope?
Normal
No Point in Dieting?
Be Kind to Yourself
More About Attitude
Planning-1
Courage To Continue
Words Are Labels For Concepts
Calorie Accountability
Habit vs. Willpower
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Life Keeps Changing
Tracking Weight
An Individual Fit
Recording Food Intake - Counting Calories and/or Carbs
Taubes - Chapter 03 - Elusive Benefits of Exercise
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