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The Root of Joy is Gratefulness
On Vulnerability
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Babies Eat Intuitively
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
Unrealistic Expectations - False Hope Syndrome
The Value of Food Photos
The Secret Life of Fat - Book Review
You Don't Understand & I Can't Explain
Our Weight is Regulated by Our Biological System
The Angry Chef - Book Review
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Food is Not the Enemy
Status Update - June 2017
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Binge = Response to Starvation
Status Update - February 2017
Eating Toward Immortality
About the Scales
Election Stress
Dieting: The Alternative
Emotional Eating (2)
Target Audience
Rule or Principle? - Internal vs. External Control
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Diet Books are Full of Lies
Emotional Eating
If Ophra Can't Do it, Can it Be Done?
The Currency of Weight is Calories
A Truth to Remember
Bingo !!!
Body Weight Calculator - Timeline Projections
Health and Morality
Review of the Three Principle Concept - Diet Review
Chocolate
Effortless Change
Let Me Tell You
Anyone Who Eats Food Will Die.
Ten Steps to Eating Perfectly
Distinctive Genetic Makeup
Simple Eating Boundaries
Self-help and Mental Techniques
Cravings +
The Real Deal on Maintenance After a Large Weight-Loss
Clean Eating
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Perspective
Is it REALLY up to me?
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Starving-To-Death is Unlikely
Personal Diet Experimentation
Delicate Dainty Meals
Calorie Denialism
Energy In and Energy Out
The Truth of Ageing
Maintenance Status Report - January 2014
Choosing a Path
Are you a Courteous, Healthy Eater?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
About Salt
Food as Fuel?
Choices Made
DietHobby, my Digital Scrapbook
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Our Inner Dialogue
We Are Going to Die.
What is Hunger?
Extra Food because I Exercised
Grounded in Reality
Why We Diet
The Finish Line
The End of 2012
Do Calories Matter?
One-Size-Fits-All ... Not!
The Fat Trap
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Seduced by Food
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
Conflicting Views: Reviews of Diets and Books
Sometimes Hunger is a Lie
Healthful Eating?
The Simple Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
Being Resilient
A New Perspective
Outrunning the Old Overweight You
Seduction by Marketing Interests
What is Junk Food?
Points Worth Considering
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Journaling & Keeping Records
I'm not a Guru
Snack Yourself Slim - Book Review
A Fresh Start?
Wisdom Takes Effort
Searching For Perfection
Choosing a Positive Focus
New DietHobby Features
Weight-Loss in a Nutshell
Mini Chocolate Chip Cheesecakes
Vegetables and Artificial Sweeteners
Maintaining Enthusiasm
DietHobby's One-Year Progress Report
The Same but Different
When you've Got to Go.
New and Unique Dieting Plans
Oatmeal Banana Muffin
Update on The No S Diet - Diet Review
French Toast on a Diet
And So It Goes....
Do Diets Work?
Willpower
Tomorrow and Today
Weight-loss and Maintenance is Hard Work
Strawberry Banana Smoothie
What is Portion Control?
Processed Foods Are Powerful
Mutually Exclusive Goals
Slipping in Maintenance
Snack Foods
Building a Habit takes Energy.
The Endless Search for Why
Tips and Inspiration
Sorting Through Nutritional Information
Is Bingeing an Eating Disorder?
Establishing Habits
Maintenance As Compared to Weight-Loss
Our Thoughts Make Our World
There's no Generic Plan
What One Believes
Awareness and Confidence
Dieting a 24/7 commitment
Habits
What We See
Planning-1
Habits & Dieting
Protein Requirement
The Best Diet Plan
Inspiration - Diet & Book Reviews
Forgiveness
Happy Mother's Day
Rule or Suggestion?
Trust
Concepts of Intuitive Eating - Diet Review
Recipes When Tracking Food
Starvation Mode
Habit vs. Willpower
Hunger vs. Appetite
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
Life Keeps Changing
Value Judgment
Portion Control
Some Things Take Time
My own Accountability
Determination
Video Shoot
Tracking Weight
The Essence of Diets - Part One
Online Forums - A Useful Dieting Support Tool.
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
What About the Scales?
Welcome to my World
Dieting as a 'means to an end'.
Online Friends
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
