Michael Pollan, a High Priest of "Healthy" eating, says in his book, Food Rules:
Eat Food, Mostly Plants, Eat Less.
If that is the food that you like eating, then follow that advice.
Personally, although there is great social pressure to do so,
I don’t buy into the current media hype which says that to be “healthy” within our modern culture,
we must eat foods that are:
“Whole” or “Real” or “NonProcessed” or “organic” or “grassfed” or “local” or “non GMO”.
My personal position is that we can be just as healthy if we simply:
Eat Less, and Eat according to our preferences.
Mar 01, 2020 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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