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Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Calorie Restriction = Calorie Restriction.


Current Diet Guidelines

A Fork in the Road

Rule or Principle? - Internal vs. External Control

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

The Currency of Weight is Calories


Helpful Fasting Information

Myths vs. Facts

Your Thoughts and Feelings are Not About Anything

Cravings +

Body Image & Function: Acceptance vs. Complacency

Acceptance - AA Big Book, page 417

Time for a Reality Check

Percentages of Seriously Obese women with above-normal BMIs

It's not ME, It's YOU

It's Not Really About the Fat - Health At Any Size

Weight Range Maintenance Plan Changes Again

DietHobby, my Digital Scrapbook

I'll Be Happy WHEN...

Ditching Diets - Book Review

21 Days to Form a Habit?

Changing is Hard

The End of 2012

Attitude About the Problem

The Fat Trap

Conflicting Views: Reviews of Diets and Books

The Fast-5 Diet - Diet Review

A New Perspective

Outrunning the Old Overweight You

Going to the Gym

What If?

Eat Less Move More?


Is a Calorie just a Calorie?

Instinctive Resentment

Searching For Perfection

Change in my Weight Range Maintenance Plan

Thinking about Habits

The Fat Trap

Christmas Traditions

Working Hard


The Ultimate Goal


What One Believes

Habits & Dieting

Being Myself

Changing Myself

Love Yourself


Love Yourself

39 Years Later

Habit vs. Willpower

Conflicting Rules

Life Keeps Changing

Making Progress

So You Want To Lose Weight?

Taubes - Chapter 05 - Why Me? Why There? Why Then?

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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