The Space Between

- POSTED ON: Jul 24, 2011

                                                               

Todays' "Words of Wisdom" video (see below)
mentions the space between Stimulus and Response.

Many people are not aware that such a space exists.
But awareness of the existence of that space
is a pre-requisite to the use of it.

I've learned that ...if I look...that space is there,
even for me...who is a person with
a long history of bingeing and compusive eating.

It might be more difficult for some than for others,
but...despite what we may tell ourselves...
or what we are told by "eating disorder experts"
each of us always has that choice....

But before we can use it,
we need to become conscious of it.


 


Comments:
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Existing Comments:

On Jul 25, 2011 TexArk wrote:
Thanks so much for the reminder that we do have the power to choose. We are not victims. I love the quote from VF...and I will be mindful of the space between stimulus and my response today.


On Jul 25, 2011 Dr. Collins wrote:
             Hi, TexArk, Thanks for your comment.


On Jul 25, 2011 Karen925 wrote:
One of the twins received the Victor Frankl award from his high school teacher this summer. Love VF quotes!


On Jul 25, 2011 Dr. Collins wrote:
             Karen, Congratulations for your child's success. The concepts in "Man's Search for Meaning" have been important to me.

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