Gratitude is feeling or showing
an appreciation of kindness, of Thankfulness.
It is a way of recognizing
the importance of a source of pleasure.
Gratitude is an emotion that
expresses appreciation for what one has.
It is currently receiving a great deal of attention
as a facet of positive psychology.
Gratitude is what gets poured
into the glass to make it half full.
Studies show that gratitude
not only can be deliberately cultivated
but can increase levels of well-being and happiness
among those who do cultivate it.
In addition, grateful thinking
-- and especially expression of it to others –
is associated with increased levels
of energy, optimism, and empathy.
I am grateful to each one of you who participates here
by reading or commenting or watching a video.
For those who are following my “Ask Grandma” videos
click to see my latest one: “ School Bullies & Mending Relationships”
which is located in DietHobby under RESOURCES, Videos, Ask Grandma.
Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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