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Just Stop It?

HeartBreak and Outrage

On Vulnerability

Three Obesity Types

I am Complete.

Intuitive Eating and Weight Loss - Diet Review

Status Update - January 2018

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Fall Treats

Why Is This Happening? - October 2017

You Don't Understand & I Can't Explain

Learning New Behaviors

Binge = Response to Starvation

Election Stress

Still Moving Forward - Words of Wisdom

Still Moving Forward

Find the Balance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

Many Common Phrases Just Aren't True

Why I Don't Wear Makeup

Inner Voice

Intermittent Fasting via 5-Bites

Time Change

You Get What You Get (and don't throw a fit)

Anyone Who Eats Food Will Die.

Why Are Fat People Hungry?

She Let Go

Cravings +

Hand Me Down Beliefs

Correct My Mind?

Size Diversity


Alice in Hungerland

Percentages of Seriously Obese women with above-normal BMIs

Calorie Denialism

How Fast...How Much...Weight Lost After Gastric Bypass?

Maintenance Status Report - January 2014


MORE Healthy Eating

Biggest Loser, an example of televised exercise fraud

Learning Curve

Food as Fuel?

Calories: Males vs. Females

Building New Habits

Unrealistic Expectations

Our Inner Dialogue

We Are Going to Die.

Changing is Hard

Fear of Fat

Why We Diet

The Chubby Side of Normal

The Fat Trap

Set Point

History of the USDA Food Pyramid

More About Starvation Mode

The Cookie Diet - Diet Review

A New Perspective

Wheat Belly - Book Review

In-Between-Meal Eating


Instinctive Resentment

On The Right Track

What is a Diet?

Overcoming Perfectionism

Expecting Perfection

The Fat Trap


Do Diets Work?

The Donkey


Does Life Get in the Way?





What is Portion Control?

It's Fall

Slipping in Maintenance

Is Bingeing an Eating Disorder?

There's no Generic Plan

What One Believes

Fall on your face

Our Ideal Self

Belief In Oneself

Goals Don't Come Easy.

Experimenting with Diets

Body Mass Index: What about the BMI?

Online Forums - A Useful Dieting Support Tool.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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May 01, 2017
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