People may Ask…
WHAT is the Right Thing?
For Weight-Loss, the right thing is to sustain a calorie DEFICIT (by any method that works for you) because this will always cause fat loss in every human body … eventually.
For Maintenance of Weight-Loss, the right thing is to sustain a calorie BALANCE (by any method that works for you) because when a body takes in the same energy that it uses, it doesn’t gain fat.
HOW LONG is Long Enough?
For Weight-Loss: Until you reach your weight goal.
For Maintenance of Weight-Loss: Forever … Until you die.
Mar 01, 2020 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2019 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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