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Helpful or Interesting Resources

Facts About Me

Results from Blogs...

The Root of Joy is Gratefulness

May God’s love be with you; there is nothing I can do.

HeartBreak and Outrage

On Vulnerability

Seemingly Hopeless Situation

Three Obesity Types

A Returning Boomerang

Karma Defined

I am Complete.

An Alternative Solution to the Body-Size Problem

My Preferences Matter

A Word to the Wise

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

Exhaustion of Old Age

Nobody Likes Being Wrong.

Inside My Comfort Zone

Comfort Zone: an Acceptable Lifestyle Choice

Good Things in Life

Letting Go of Heavy Things

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

To Heal From the Past

Healthism: the modern religion

Good Things

What I Have Learned About Life.

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Is BMI the same as BMR?

You Can't Fix Stupid.

Status Update - September 2017

You Don't Understand & I Can't Explain

Break Time Again

Lovin' this Cat

Manipulating One's Body Size

Never Regret

Best Thing About People

Time To Do Nothing

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Do Nothing

Endurance

What Size Are You REALLY?

The Angry Chef - Book Review

Current Diet Guidelines

Things You Want

Is it a Plateau?

Formula for Weight-Loss Success

Am I Satisfied With My Appearance?

Status Update - June 2017

No One-Size-Fits-All Diet Journey

Map = Directions

What Do You Want?

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Positive & Negative

Things People Say

Nothing Will Change

Looking for a Way

The Most Important Things

Your Expression

Seeing Things

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Do Nothing

Photo Examples of Food Experiments

About the Scales

Balancing Values

Weight-Loss Alternative Facts

Tenacity

Myth: Food is the Solution

Election Stress

Breathing Space

Staying Quiet

Downright Inspiring.

Diet Experts & My Opinion

Fear Nothing

It is Something to Do.

I Have the Right

Dieting: The Alternative

A Fork in the Road

Real Integrity

Emotional Eating (2)

Beauty

Train of Thought

Sacrifice

Compromise

Target Audience

Rule or Principle? - Internal vs. External Control

Permission Not Needed

Another Chance

The Truth Is:

Break Time

Growing Old Gracefully

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

The Body is Not an Ornament; it's a Vehicle.

Be Authentic?

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

Favorite Way to Spend Time

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Diet Books are Full of Lies

Emotional Eating

Reward: Something Good you Get for Something Good you've Done

The Hunger Games of Jennifer Lawrence

There Is Only Now.

Dieting Wisdom

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

It works for YOU, but....

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Why I Don't Wear Makeup

Walking Away

Inner Voice

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

A Truth to Remember

A New Perspective

Spending My Time Reading Books

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Goals

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Health and Morality

Review of the Three Principle Concept - Diet Review

Chocolate

Cats & Us

Effortless Change

Overweight means you live longer.

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Let Me Tell You

Helpful Fasting Information

Why Peoples Opinions of You Aren't Real

Just Move On

Anyone Who Eats Food Will Die.

My Wish

Calorie Refund

Be Kind

Perspective 101

A Simple Way to Stay Happy

The Way We Look at Things.

Opinions & Perspectives

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

Ten Steps to Eating Perfectly

Venus Cattrap

Kitten Copies Mama Cat

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Why Are Fat People Hungry?

About Giving Advice to Fat People

Crying with a Cookie in Your Hand

Ongoing Dilemma

Simple Eating Boundaries

She Let Go

Believing Our Thoughts

The Absolute Weight

Your Thoughts and Feelings are Not About Anything

10 Limiting Beliefs I'm Done With

The Ultimate Self-Help Book

Self-help and Mental Techniques

DietHobby & The Three Principles

Cravings +

Goals & BubbleGum

Beliefs

The Inside-Out Revolution - Book Review

Digital Scrapbooking Issue

What Are the Three Principles?

A Matter of Perspective

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Change your DEFINITION - Eliminate your PROBLEM

Comparisons

The Underpants Rule - Revisited

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

DIET AD BINGO

Hand Me Down Beliefs

Letting Things Go

I'm Not Going to Miss You

Unsupervised

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Be Yourself Anyway - It's a Good Thing

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Why?

Something to Remember

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Not Cats

Quitting Smoking is NOT Comparable to Losing Weight.

Perspective

Ignoring Things

Thin for the Holidays?

About Self-Control and the Marshmallow test

Something Different

There is Always ...

One Way or Another

Sometimes it's Best to Choose A Different Way

Try Something Else

Go Left

Created by Me

Is it REALLY up to me?

My Thoughts

Embracing Imperfections as a Path to Success

Loving Myself

Alice in Hungerland

A Breathing, Living, Human Body

Our Thoughts Create Our World.

Noise

Scrapbooking on DietHobby

Somthing Amazing

Acceptance - AA Big Book, page 417

Independence Day - 2014

Something You've Never Done

Impossible, Risky, Pointless? ... Try it.

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Good Things are Coming

Remember ... You Asked.

Looking at a Fat Person

Eating Disorders Revisited

Easily Lost

Long-Term Weight-Loss Almost Impossible

Cut the Rope

Illusion or Fantasy vs. Reality

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #02: Scales Measure Health

Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

The Underpants Rule

Holding On - Letting Go

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Dreams can be Fragile

Personal Diet Experimentation

Delicate Dainty Meals

Calorie Denialism

Discipline

Anything Worth Doing

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

You Look Good

No Rescue Needed

Insanity

Energy In and Energy Out

Hate to Exercise?

No Goals?

The Habit Concept

The Truth of Ageing

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

3500 Calories = 1 Lb ?

Everyone isn't the Same

Real Food

It's not ME, It's YOU

Photoshop Surprise

Honesty

Imagine

Not Everyone

What about all that Blah, Blah, Blah

Health as an Obligation

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Marketing Problem

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

Commitment

Summer of 68

About Salt

All Goals Are Not Reachable For All People

What Does the Scale Say?

Weight Management - A Rubber Band

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

So Often True

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Monday After Easter 2013

I'll Be Happy WHEN...

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Blogging About Nothing

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Diets Long-Term

No Cure

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Unrealistic Expectations

Our Inner Dialogue

We Are Going to Die.

Diets Work

Foods to Avoid

Effort Shock

Changing is Hard

Extra Food because I Exercised

Grounded in Reality

Fear of Fat

Why We Diet

Remember

Boycotting Advertisers

The End of 2012

Keeping the Weight Off

Thoughtful Reduction

Attitude About the Problem

Health Experts

Thoughts About Hunger

What To Do?

Calories - Paleo, Low-Carb

Do Calories Matter?

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap

Set Point

History of the USDA Food Pyramid

What IS a good Diet?

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

The End of Overeating - Book Review

One can Entertain a Thought Without Accepting it.

Conflicting Views: Reviews of Diets and Books

The Truth

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Some Halloween Facts

Beginning the Holiday Season

Healthful Eating?

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

The Difference Between Causation and Correlation

Being Resilient

A New Perspective

Obesity and Choice

A Reflection on Dieting Style

Outrunning the Old Overweight You

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

Points Worth Considering

A New Diet

What If?

Had Enough?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Science Has Failed

The Common Ground to Success

Experiment of One - Current

Is There A Right Way?

Wheat Belly - Book Review

Thinking isn't the same as Doing

In-Between-Meal Eating

You Can Do Hard Things

In The Future

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Journaling & Keeping Records

I'm not a Guru

The Child Within Us

A little bit of nothing.

How Little It Takes

Snack Yourself Slim - Book Review

Do Diets Work?

Time, Patience, and Consistent Effort

Perfectionism

Making Choices

Worlds Best Diet?

Is a Calorie just a Calorie?

Instinctive Resentment

Make Peace With What Is.

Here in the Land of DietHobby

Wisdom Takes Effort

Attitude, a small thing

Searching For Perfection

More About Priorities

Be Patient

Past Portion Control

DietHobby YouTube Channel now Operational.

Choosing a Positive Focus

Status Update: YouTube is Still Broken

DietHobby Hacked

Encouragement & Support

The Little Things

Happy Mother's Day (2012)

When I Feel Empty

R U a Good Guest? - Ask Grandma - Episode Forty-five

It's a Good Day

No Clue

Out-of-Sorts

Mini Chocolate Chip Cheesecakes

Making Lists

Want 2 B Happy? - Ask Grandma - Episode Forty-four

Spring Cleaning?

Content Review & Directory to DietHobby

You're Not Ugly - Ask Grandma - Episode Forty-three

HOW RUDE!!! - Ask Grandma - Episode Forty-two

What Love Feels Like - Ask Grandma - Episode Forty-one

Time to End Relationship? - Ask Grandma - Episode Forty

Dealing with Rage - Ask Grandma - Episode Thirty-nine

Managing Depression - Ask Grandma - Episode Thirty-eight

Overcoming Shyness - Ask Grandma - Episode Thirty-seven

Does She Like Me? - Ask Grandma - Episode Thirty-six

Does He Like Me? - Ask Grandma - Episode Thirty-five

What Love Means - Ask Grandma - Episode Thirty-four

What is Courage? - Ask Grandma - Episode Thirty-three

Secrets of Communication - Ask Grandma - Episode Thirty-two

Haters, Trolls & Bullies - Ask Grandma - Episode Thirty-one

Friends Feel Frustrating - Ask Grandma - Episode Thirty

Accepting Changes on YouTube - Ask Grandma - Episode Twenty-nine

Letting The Past Go - Ask Grandma - Episode Twenty-eight

YouTube Grandma Christmas (2011) - Ask Grandma

The Gift of Kindness - Ask Grandma - Episode Twenty-seven

Friendly Flirting - Ask Grandma - Episode Twenty-six

Losing a Loved One - Ask Grandma - Episode Twenty-five

When A Friend Lies - Ask Grandma - Episode Twenty-four

How to Make Friends - Ask Grandma - Episode Twenty-three

Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two

Getting Along With Parents - Ask Grandma - Episode Twenty-one

Shrimp Avocado Salad

Teddy Bear Tea Party - Ask Grandma - Episode Twenty

How to Attract a Boy - Ask Grandma - Episode Nineteen

How to Get a Girl - Ask Grandma - Episode Eighteen

Moving On After A Breakup - Ask Grandma - Episode Seventeen

School Bullies & Mending Relationships - Ask Grandma - Episode Sixteen

Crushes & Relationship Drama - Ask Grandma - Episode Fifteen

My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen

I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen

You Are Stronger Than You Think - Ask Grandma - Episode Twelve

Kpop Music or Rock 'n Roll - Ask Grandma - Episode Eleven

How to get Subscribers on YouTube - Ask Grandma - Episode Ten

How Much is Enough? - Ask Grandma - Episode Nine

Cosmic Panda is A Bear Too - Ask Grandma - Episode Eight

Want to Know A Secret? - Ask Grandma - Episode Six

Cookies for You - Ask Grandma - Episode Five

Lifetime Changes - Ask Grandma - Episode Four

How Do I Tell My Mother? - Ask Grandma - Episode Three

Love Yourself First - Ask Grandma - Episode Two

Adding New Section to DietHobby

Here to Answer Your Questions - Ask Grandma - Episode One

Happy Easter 2012

Vegetables and Artificial Sweeteners

Another New Beginning

Sing Anyway

Saying Nothing

Baked Potato (White or Sweet)

Study of Literature on Weight-Loss Maintenance

Self-Talk

Be Right or Be Kind?

All or Nothing

Roasted Chicken Thighs

Managing Depression

Personal Worth

Cheesecake Sugar-Free

Bad Examples

Choosing Our Focus

Maintaining Enthusiasm

Choosing My Attitude

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Cinnamon Bread Pudding

Sweets for Breakfast?

Portion Size Awareness

What Other People Do.

I Want It All

The Same but Different

Fish in Foil

Power of Visualization

When you've Got to Go.

New and Unique Dieting Plans

Pleasing People

Introspection

Oatmeal Banana Muffin

Vanilla Baked Apple

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

Vegetable Soup

The Fat Trap

Expectations

Indecision

French Toast on a Diet

Diet French Toast

Pineapple Coconut Cake

Holiday Moderation

Chocolate Chip Cookies

Holiday Season 2011

Intuitive Eating and the No S Diet

Meal in a Dish

And So It Goes....

Pot Roast

Do Diets Work?

The Skinny One

Chicken Crepes

The Power of Momentum

Chicken Rice Dinner

Working Hard

Basic Diet Information from YouTube Grandma

Buddha Take

Selfishness

Grandma's Goulash

Willpower

What About Dieting?

Oopsie Rolls

Weight-loss and Maintenance is Hard Work

Repairs

Apple Tuna Salad

Checking In

Strawberry Banana Smoothie

Busy Times

Back Home Again

Cranberry Breakfast Cookies

The Donkey

Does Life Get in the Way?

Creamy Crab Salad

Consistency

Peach Quick Bread

Burnout or Stress

Bingeing

Eggwhite Salad

Committment

Lacking Inspiration?

Make sure it's YOUR goal.

I Think I Can

The Two Parts of Wisdom

Differences: Successful or Unsuccessful?

Oatmeal Banana Nut Bars

Redefining Normal

Trust Yourself?

We Deserve Love

Setting Goals

Taco Salad

What is Hope?

Frustration

Mutually Exclusive Goals

Crispy White Pizza

Choices and Responsibility

Slipping in Maintenance

Experiment of One

Simplicity

Chinese Chicken Salad

Binge Eating

Making Decisions

Chocolate Cinnamon Bread Pudding

It feels hard because it IS hard.

What Do you Say To Yourself?

What's Important?

Recovery

Vinaigerette Dressing

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

The Ultimate Goal

Tips and Inspiration

Sorting Through Nutritional Information

Kindness and Body Image

Is Bingeing an Eating Disorder?

A Change

Stress

Going to VidCon

Dealing with Setbacks

Establishing Habits

Regrets?

Maintenance As Compared to Weight-Loss

Monday Morning

Three Myths

There's no Generic Plan

Think Differently

What One Believes

How Often Should We Eat?

What I CAN do

Anything is possible...but with qualifications

More About Attitude

Dieting a 24/7 commitment

Habits

Greed

Fall on your face

Someday

Be Who You Are

Friends

Doing the Impossible

Behavior and Results-1

What We See

Changes Happen Every Day

Judging Myself

Living in the Moment

Beauty is Subjective

Who We Can Be

Lucky?

Off-Line Data Storage

The Best Diet Plan

Our Expression

Being Myself

Changing Myself

Beauty

The Power Of Choice

Blame It On The Puritans

Tortilla Cheese Dog

Inconveniences

Inspiration - Diet & Book Reviews

Forgiveness

Love Yourself

Making Mistakes

Small Efforts - Setting Goals

Loss

Serenity

Sweet Potato & Black Beans

Courage To Continue

In Denial

Behavior vs Results

Six Yogurt and Sides

Love Yourself

Paying The Price

An Individual Call

Chicken Waldorf Salad

Obession With Dieting

Positive Thinking

A New Normal

New Beginings

Words Are Labels For Concepts

Goal Setting

Healthy Brownies

Chili Cheese Cubes

Over The Long Haul

Sausage Egg Bowl

Recipes When Tracking Food

Goals Don't Come Easy.

Storing Cakes

Carrot Cake with Cream Cheese Frosting

Nobody's Perfect

Swiss Steak or Roast - Crockpot

Calorie Accountability

39 Years Later

Tuna Salad Wrap or Sandwich

Tuna Salad

Veggie Tray

How Many Carbohydrates?

Mexican Lunch

Eggs Benedict For One

Scrambled Egg & Buttered Bagel

Poached Egg & Buttered Toast

Becoming The Person You Want To Be

Berry Crepes

Not A Perfect World

Calorie Counting

Asparagus with Hollandaise Sauce

Food Storage - A Diet Essential

Starvation Mode

Mild Chili Beans

More About the BMI

Almond Chocolate-Chip Ricotta

Body Mass Index: What about the BMI?

Turkey Roll-ups

Food Addiction

Six Cereal, Bars, and Nuts

Giving Up Is Not An Option

Tuna Melt Sandwich

Conflicting Rules

Peanut Butter Toast

Everything and Nothing

Meal Frequency - How Often Should I Eat?

Six Cheese and Sides

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Cheeseburger Pie

Update on Low-Carb Experiment-of-One

Life Keeps Changing

Value Judgment

Making Progress

Imperfect Is Good Enough - This Is Me

Every Bite Counts

Some Things Take Time

My own Accountability

Tracking Weight

Dedicated, not Obsessed

The Essence of Diets - Part Two

The Essence of Diets - Part One

The No S Diet - Diet & Book Review

Maintaining an Attitude of Gratitude

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

The Scale and the Big Picture

What About the Scales?

A DietHobby Benefit - Book and Diet Reviews

Welcome to my World

Happy Valentine's Day

Dieting as a 'means to an end'.

Online Friends

An Experiment of One

Before Pictures

My Plan is to Say It Here

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
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