Makes 1 serving
1 piece cooked turkey sausage (Jimmy Dean)
1/2 ounce shredded cheddar cheese.
Spray non-stick coating on small skillet and small microwavable bowl.
Cut 1 pre-cooked turkey sausage into small pieces.
Weigh out 1/2 oz shredded cheddar cheese.
Put sausage pieces and cheese into bowl.
Heat skillet. Beat egg with whisk or magic bullet.
Add salt and pepper to taste.
Scramble egg in skillet at medium high heat.
Add scrambled egg to bowl and mix with other ingredients
Microwave for 30 seconds to heat sausage and melt cheese.
Carbs: 1.1 grams
Protein: 17 grams
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