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HeartBreak and Outrage
On Vulnerability
Three Obesity Types
I am Complete.
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Reality: a Fact, Event, or Situation as it Really Exists.
You Are Allowed.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
Weight Range Mantenance Plan
Is BMI the same as BMR?
How I Feel When Eating.
Status Update - September 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
The Truth
Calorie Restriction = Calorie Restriction.
Endurance
The Angry Chef - Book Review
Current Diet Guidelines
Things You Want
Is it a Plateau?
Calorie Balance
Dieting = Treatment of Obesity
Food is Not the Enemy
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
How to Make Me Happy
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Portion Size & Measurements
Photo Examples of Food Experiments
About the Scales
Weight-Loss Alternative Facts
Election Stress
Make American Great Again
Our Thoughts
Our Thoughts - Words of Wisdom
Downright Inspiring.
Enough is Enough
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
A New Ending
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
Food Truth
The Time to Make Friends
A New Day
Rule or Principle? - Internal vs. External Control
Permission Not Needed
The Truth Is:
Growing Old Gracefully
Concerned About Your Fat-Loved-One's Health?
Same Page
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Worried about Starvation Mode?
Habits are the Solution, Not the Problem
Diet Books are Full of Lies
Emotional Eating
Yeah, Ophra, Me Too.
Sometimes you just have to Make Your Own Road
If Ophra Can't Do it, Can it Be Done?
Three Truths
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Walking Away
Inner Voice
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
Spending My Time Reading Books
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Food Does Not Have A Moral Value.
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Health and Morality
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Effortless Change
Fasting and Hunger
Deep Questions
You Get What You Get (and don't throw a fit)
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Perspective 101
A Simple Way to Stay Happy
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
Ten Steps to Eating Perfectly
End of the Line
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Does Fasting Make You Fat?
About Giving Advice to Fat People
Distinctive Genetic Makeup
Crying with a Cookie in Your Hand
Ongoing Dilemma
Simple Eating Boundaries
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
DietHobby & The Three Principles
Goals & BubbleGum
Beliefs
The Inside-Out Revolution - Book Review
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Change your DEFINITION - Eliminate your PROBLEM
Your Workout
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
DIET AD BINGO
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Why?
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Quitting Smoking is NOT Comparable to Losing Weight.
Let's Get REAL
Perspective
Thin for the Holidays?
About Self-Control and the Marshmallow test
Created by Me
Is it REALLY up to me?
Alice in Hungerland
Our Thoughts Create Our World.
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Starving-To-Death is Unlikely
Delicate Dainty Meals
Calorie Denialism
More About the Starvation Mode Myth
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
The Issue of Healthy Eating
No Rescue Needed
Questions about Health & Weight
Hate to Exercise?
No Goals?
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
3500 Calories = 1 Lb ?
Everyone isn't the Same
Real Food
It's not ME, It's YOU
Honesty
Not Everyone
What about all that Blah, Blah, Blah
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
About Salt
All Goals Are Not Reachable For All People
150 Pounds
Be Who You Are
Choosing
Food as Fuel?
Choices Made
DietHobby, my Digital Scrapbook
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
If it Involves Eating, It's a Diet
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Blame Butter?
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
No Cure
Does Eating Fruit and Veggies Lower Weight?
Unrealistic Expectations
Our Inner Dialogue
21 Days to Form a Habit?
We Are Going to Die.
Three Diet Myths
Effort Shock
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Sugared-water's Fight Against Obesity
Fear of Fat
Why We Diet
Boycotting Advertisers
The End of 2012
Keeping the Weight Off
Thoughtful Reduction
Attitude About the Problem
Health Experts
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap
Set Point
Food History Timeline 1950-1980
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
More About Starvation Mode
Another Faulty Inference of Causation
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
The Difference Between Causation and Correlation
A New Perspective
Diet Cheat or Food Choice?
Obesity and Choice
A Reflection on Dieting Style
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
What If?
Perfect Health Diet - Book Review
Walk a Mile in MY Shoes
Diet Coke
Experiment of One - Current
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Eat Less Move More?
Snack Yourself Slim - Book Review
Do Diets Work?
Perfectionism
Making Choices
Worlds Best Diet?
It has a Price.
The Point of DietHobby?
Make Peace With What Is.
Wisdom Takes Effort
Videos are Here
DietHobby YouTube Channel now Operational.
Personal Behavior Choices
Choosing a Positive Focus
Encouragement & Support
New DietHobby Features
It Makes a Difference
Change in my Weight Range Maintenance Plan
Weight-Loss in a Nutshell
What Really Counts
Mini Chocolate Chip Cheesecakes
Making Lists
How to Make Friends - Ask Grandma - Episode Twenty-three
Shrimp Avocado Salad
Vegetables and Artificial Sweeteners
Baked Potato (White or Sweet)
I Don't Feel Like It.
Roasted Chicken Thighs
Managing Depression
Thinking about Habits
Personal Worth
What is a Diet?
Cheesecake Sugar-Free
Bad Examples
Pork Chops with Onions
Choosing My Attitude
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Taking Responsibility
Cinnamon Bread Pudding
What I'm Reading Today
Tuna Noodle Casserole
Fish in Foil
Power of Visualization
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Introspection
Oatmeal Banana Muffin
Vanilla Baked Apple
Expecting Perfection
Standing up to your Friends
Vegetable Soup
Expectations
Diet French Toast
Pineapple Coconut Cake
Holiday Moderation
Chocolate Chip Cookies
Accepting Responsibility
Intuitive Eating and the No S Diet
Meal in a Dish
And So It Goes....
Pot Roast
The Skinny One
Chicken Crepes
Saturday After Thanksgiving
The Power of Momentum
Another Favorite Recipe
Chicken Rice Dinner
Working Hard
Grandma's Goulash
A Powerful Combination
Willpower
Oopsie Rolls
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Apple Tuna Salad
Another Smoothie Recipe
Strawberry Banana Smoothie
Cranberry Breakfast Cookies
Scheduling
Creamy Crab Salad
Gratitude
Peach Quick Bread
Burnout or Stress
Calories vs. Money
Eggwhite Salad
Make sure it's YOUR goal.
I Think I Can
Food Choices
Oatmeal Banana Nut Bars
Pet Obesity?
Taco Salad
Mutually Exclusive Goals
Crispy White Pizza
Experiment of One
Simplicity
Chinese Chicken Salad
Binge Eating
Making Decisions
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
Vinaigerette Dressing
Self-Acceptance
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
Tips and Inspiration
Be Kind to Yourself
Chocolate Milkshake
Sorting Through Nutritional Information
Is Bingeing an Eating Disorder?
A Change
Stress
Finish each day and be done with it.
Work, Love, Dance
Going to VidCon
Dealing with Setbacks
Regrets?
A Common Problem
Maintenance As Compared to Weight-Loss
Our Thoughts Make Our World
Three Myths
Trust a Few
What One Believes
Awareness and Confidence
What I CAN do
Behavior Choices
Anything is possible...but with qualifications
More About Attitude
Dieting a 24/7 commitment
Habits
Fall on your face
Friends
Our Ideal Self
The Present
Planning-1
Barefoot Running
Judging Myself
Beauty is Subjective
Hope
Who We Can Be
Protein Requirement
Off-Line Data Storage
The Best Diet Plan
Our Expression
The Power Of Choice
Stress Relief
Blame It On The Puritans
It Isn't Easy
Tortilla Cheese Dog
Inconveniences
Forgiveness
Love Yourself
Making Mistakes
Small Efforts - Setting Goals
Loss
Serenity
Sweet Potato & Black Beans
Belief In Oneself
Naturally Thin
Biggest Loser and Jillian Michaels - Diet Review
Six Yogurt and Sides
Paying The Price
The Power to Change
Chicken Waldorf Salad
Obession With Dieting
Positive Thinking
New Beginings
Goal Setting
Healthy Brownies
Chili Cheese Cubes
Over The Long Haul
Sausage Egg Bowl
Recipes When Tracking Food
Goals Don't Come Easy.
Storing Cakes
Carrot Cake with Cream Cheese Frosting
Nobody's Perfect
Swiss Steak or Roast - Crockpot
Calorie Accountability
Tuna Salad Wrap or Sandwich
Tuna Salad
Veggie Tray
How Many Carbohydrates?
Mexican Lunch
Eggs Aren't Only For Easter
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Becoming The Person You Want To Be
Berry Crepes
Calorie Counting
Asparagus with Hollandaise Sauce
Food Storage - A Diet Essential
Storing Pie
Mild Chili Beans
Sweet & Sour Pork Chops
Almond Chocolate-Chip Ricotta
Body Mass Index: What about the BMI?
Turkey Roll-ups
Food Addiction
Storing Cookies
Peanut Butter Crunch Cookies
Giving Up Is Not An Option
Tuna Melt Sandwich
Conflicting Rules
Peanut Butter Toast
Everything and Nothing
Egg Bacon Veggie Scramble
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
What About Leftovers?
Update on Low-Carb Experiment-of-One
Disordered Eating
Chocolate Protein Cookie
Protein Cream Cupcake
Every Bite Counts
Determination
Video Shoot
Dedicated, not Obsessed
An Individual Fit
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
My First Cooking Videos
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
A DietHobby Benefit - Book and Diet Reviews
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
Online Friends
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
