Makes 1 serving
1 slice whole wheat bread
1 and 1/2 oz Tuna packed in water
1 oz sliced cheddar cheese
Heat tuna in microwave about 15 -20 seconds
Put tuna on top of toast
Top with sliced cheese
Put in microwave for about 30 seconds until cheese melts.
Carbs: 14.4 grams
Protein: 21.9 grams
Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.