Makes 1 serving (4 oz)
Ingredients:
1 raw unpeeled potato (4 oz white potato or sweet potato)
Directions:
Preheat oven to 350 degrees. Wrap aluminum foil around potato. Bake in a preheated oven for 1 to 1 1/2 hours.
Makes 1 Serving 1 serving =
White Potato (4 oz) Calories: 105 Net Carbs 22 Protein 2.8 grams
Sweet Potato (4 oz) Calories: 90 Net Carbs 17 Protein 2.8 grams
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