Makes 1 serving
1/ 2 piece Bagel Thin
1 tsp butter.
Spray non-stick coating on small skillet.
Place on medium-high heat.
Beat egg with whisk or magic bullet.
Add salt and pepper to taste.
Scramble egg in skillet at medium high heat.
Place one-half of bagel thin in toaster.
Spread 1 tsp Butter on toasted Bagel
Carbs: 12.4 grams
Protein: 10.1 grams
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