My Behavior – my Effort – is my responsibility
A fundamental question is:
“What Behavior do I need to be Responsible for
to achieve weight-loss?”
My Answer is, all General Behavior and all Specific Behavior.
General Behavior is controlling the food that one puts into one's mouth,
and the movement of one's body, i.e. Eat Less, Move More.
Specific Behavior depends on one's individual food plan.
meaning any personal behavior that causes less food to go into one's mouth.
One must make certain the food one eats contains less energy than one's body uses.
My eating behavior is always my responsibility.
I don't get a pass when my life becomes unusually busy or stressful.
I always choose my behavior....either consciously or unconsciously.
I Like that saying:
"If you fail to plan, you plan to fail".
because it is true that choosing NOT to choose, is in itself a choice.
We always CHOOSE what we do. Overeating is a choice.
That behavior is optional...even for those of us who have binge eating tendencies.
I've had to establish many Habits of Behavior that help me meet my goals,
and how I commonly deal with Leftover Food is a GIANT behavior issue.
Here's a recent video I made about this subject.
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