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Books & Tools
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Results from Blogs...
Set Point Explained
Three Obesity Types
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Experimenting with Food Portion Sizes
Unrealistic Expectations - False Hope Syndrome
The Value of Food Photos
Weight Range Mantenance Plan
Summer Experiment 2017
You Don't Understand & I Can't Explain
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Current Diet Guidelines
Dieting = Treatment of Obesity
Status Update - June 2017
What Do You Want?
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
3 x 3
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Dieting: The Alternative
The word: NO
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Ever Used THIS Diet Plan?
Growing Old Gracefully
Concerned About Your Fat-Loved-One's Health?
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
A Justification (Scientific Explanation) for Every Diet.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
ME Talking About ME
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Change of Plans
It's a Shadow.
Body Weight Calculator - Timeline Projections
How Big Pharma Lies to Us
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
Plan vs. Reality
Ten Steps to Eating Perfectly
End of the Line
Why Are Fat People Hungry?
Eating Boundaries - New Experiment
Simple Eating Boundaries
She Let Go
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Recommendation for Tiny Meal Portions - very low calorie eating
No Facts or Evidence
A Goal Without a Plan
About Self-Control and the Marshmallow test
Alice in Hungerland
Irrational Expectations (Part 1)
Our Thoughts Create Our World.
The Dolly Diet - Diet Review
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Starving-To-Death is Unlikely
Personal Diet Experimentation
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Everyone isn't the Same
It's not ME, It's YOU
Summer of 68
All Goals Are Not Reachable For All People
Weight Range Maintenance Plan Changes Again
Food as Fuel?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Ditching Diets - Book Review
More on Intermittent Fasting
WheatBelly - Another Review
Appreciate What You Have
Our Inner Dialogue
We Are Going to Die.
How Often Should We Eat?
The End of 2012
Thoughts About Hunger
Do Calories Matter?
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap
Food History Timeline 1950-1980
In Defense of Food - Book Review
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
The Difference Between Causation and Correlation
A New Perspective
A Reflection on Dieting Style
Perfect is the Enemy of Good
What is Junk Food?
A New Diet
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Want to Know Your BMI?
Experiment of One - Current
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
You Can Do Hard Things
Brain Over Binge - Book Review
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
I'm not a Guru
Snack Yourself Slim - Book Review
A Fresh Start?
Is a Calorie just a Calorie?
Perserverance and Real Integrity
Here in the Land of DietHobby
The Path to Thinness and Health
Past Portion Control
Personal Behavior Choices
Change in my Weight Range Maintenance Plan
Vegetables and Artificial Sweeteners
Another New Beginning
All or Nothing
Power of Habits
What is a Diet?
Doing Just As I Choose
DietHobby's One-Year Progress Report
Sweets for Breakfast?
Portion Size Awareness
Low-Carb Experimentation - Diet Review
The Same but Different
New and Unique Dieting Plans
Update on The No S Diet - Diet Review
Intuitive Eating and the No S Diet
And So It Goes....
Do Diets Work?
The Skinny One
Chicken Crepes Recipe
The Power of Momentum
What About Dieting?
Weight-loss and Maintenance is Hard Work
Hunger After Weight-Loss
Back Home Again
Processed Foods Are Powerful
What is Hope?
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Staying Open to New Information
It feels hard because it IS hard.
The Endless Search for Why
The Ultimate Goal
Tips and Inspiration
Sorting Through Nutritional Information
Kindness and Body Image
Finish each day and be done with it.
Going to VidCon
Dealing with Setbacks
There's no Generic Plan
What One Believes
Dieting a 24/7 commitment
Intermitting Fasting Success
Living in the Moment
Habits & Dieting
Guidelines for DietHobby
Off-Line Data Storage
The Best Diet Plan
Blame It On The Puritans
It Isn't Easy
Inspiration - Diet & Book Reviews
Small Efforts - Setting Goals
Belief In Oneself
Biggest Loser and Jillian Michaels - Diet Review
A New Normal
Words Are Labels For Concepts
Over The Long Haul
Recipes When Tracking Food
Goals Don't Come Easy.
39 Years Later
How Many Carbohydrates?
Experimenting with Diets
Eggs Aren't Only For Easter
Becoming The Person You Want To Be
Hunger vs. Appetite
Giving Up Is Not An Option
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
What About Leftovers?
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Food and Money
Imperfect Is Good Enough - This Is Me
Every Bite Counts
My own Accountability
Dedicated, not Obsessed
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
You Can Choose to Think Differently.
A Peek Into My Life
Setting a Goal Weight Range
A DietHobby Benefit - Book and Diet Reviews
Welcome to my World
Happy Valentine's Day
An Experiment of One
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
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Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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