One of the things I talk most about is Portion Control, which is something that we must do for ourselves. The picture posted above demonstrates one of the reasons why we can't rely on others to do this for us. When we see one of something, one hamburger, one bagel, one small bag of chips, or even one plate of food, it is natural for us to believe that this is one serving. But in fact, even one banana is considered to be two servings. My previous article, Portion Control, gives a rather thorough explanation about this.
Mar 01, 2020 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2019 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.