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Books & Tools

Helpful or Interesting Resources

Facts About Me

Results from Blogs...

Status Update - January 2018

Experimenting with Food Portion Sizes

The Value of Food Photos

Why Is This Happening? - October 2017

Weight Range Mantenance Plan

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Our Weight is Regulated by Our Biological System

The Angry Chef - Book Review

Current Diet Guidelines

Calorie Balance

Status Update - June 2017

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Happily Ever After & Neuroscience

Status Update - February 2017

Portion Size & Measurements

Weight-Loss Alternative Facts

3 x 3

Enough is Enough

Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

Emotional Eating (2)

Target Audience

Rule or Principle? - Internal vs. External Control

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Emotional Eating

Before & After Photos - Weight History

The Currency of Weight is Calories

Inner Voice

Projections about the Rate of Weight-Loss

A Truth to Remember

Eating Patterns - Morning vs Evening

Fasting and Hunger

Helpful Fasting Information

BMI Classifications and Emotional Eating

Why Are Fat People Hungry?

Myths vs. Facts

About Giving Advice to Fat People

Eating Boundaries - New Experiment

Self-help and Mental Techniques

Goals & BubbleGum

A Defining Moment - George Pransky

The Real Deal on Maintenance After a Large Weight-Loss

What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?

Why Do Dieters Regain Their Lost Weight?

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Why?

Our Thoughts Create Our World.

Impossible, Risky, Pointless? ... Try it.

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

Why do people keep believing things that are obviously untrue?

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

The Underpants Rule

Starving-To-Death is Unlikely

Personal Diet Experimentation

Delicate Dainty Meals

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

Energy In and Energy Out

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Honesty

What about all that Blah, Blah, Blah

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Born on the Finish Line

Summer of 68

All Goals Are Not Reachable For All People

150 Pounds

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

WHY Count Calories?

More About Calories

Stop When You're Full? - Intutive Eating 3 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Calorie Dectective - Lying Food Labels

WheatBelly - Another Review

Research Study regarding Obesity Myths

We Are Going to Die.

Emotional Aspects of Obesity

Why We Diet

Boycotting Advertisers

The End of 2012

Keeping the Weight Off

Health Experts

Do Calories Matter?

The Fat Trap

History of the USDA Food Pyramid

In Defense of Food - Book Review

Cultural Bias

The End of Overeating - Book Review

Conflicting Views: Reviews of Diets and Books

The Fast-5 Diet - Diet Review

Do YOU Like Change? - Ask Grandma - Episode Fifty-one

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

Perfect is the Enemy of Good

Perfect Health Diet - Book Review

Walk a Mile in MY Shoes

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Journaling & Keeping Records

I'm not a Guru

Serving Sizes Around the World

Is a Calorie just a Calorie?

Buttons for VidCon 2012

Buttons not Cookies - Ask Grandma - Episode Forty-nine

Patience Required - Ask Grandma - Episode Forty-eight

Grandma's Back !!! - Ask Grandma - Episode Forty-seven

Be Patient

Leave the Rest

Past Portion Control

DietHobby YouTube Channel now Operational.

Cats Save YouTube

A Message from Grandma (May 2012)

Message from YouTube Grandma

Personal Behavior Choices

Choosing a Positive Focus

Status Update: YouTube is Still Broken

DietHobby Hacked

Being More Confident - Ask Grandma - Episode Forty-six

Encouragement & Support

Moving Forward

A Suggestion

Perserverance

The Little Things

Commitment

Change in my Weight Range Maintenance Plan

When I Feel Empty

What is a Good Guest?

R U a Good Guest? - Ask Grandma - Episode Forty-five

Loving Myself

Weight-Loss in a Nutshell

What Really Counts

It's a Good Day

No Clue

Out-of-Sorts

I wish I knew NOW

Making Lists

Want to be Happy?

Want 2 B Happy? - Ask Grandma - Episode Forty-four

Content Review & Directory to DietHobby

DietHobby is now Back to Normal

You're Not Ugly - Ask Grandma - Episode Forty-three

HOW RUDE!!! - Ask Grandma - Episode Forty-two

What Love Feels Like - Ask Grandma - Episode Forty-one

Time to End Relationship? - Ask Grandma - Episode Forty

Dealing with Rage - Ask Grandma - Episode Thirty-nine

Managing Depression - Ask Grandma - Episode Thirty-eight

Overcoming Shyness - Ask Grandma - Episode Thirty-seven

Does She Like Me? - Ask Grandma - Episode Thirty-six

Does He Like Me? - Ask Grandma - Episode Thirty-five

What Love Means - Ask Grandma - Episode Thirty-four

What is Courage? - Ask Grandma - Episode Thirty-three

Secrets of Communication - Ask Grandma - Episode Thirty-two

Haters, Trolls & Bullies - Ask Grandma - Episode Thirty-one

Friends Feel Frustrating - Ask Grandma - Episode Thirty

Accepting Changes on YouTube - Ask Grandma - Episode Twenty-nine

Letting The Past Go - Ask Grandma - Episode Twenty-eight

YouTube Grandma Christmas (2011) - Ask Grandma

The Gift of Kindness - Ask Grandma - Episode Twenty-seven

Friendly Flirting - Ask Grandma - Episode Twenty-six

Losing a Loved One - Ask Grandma - Episode Twenty-five

When A Friend Lies - Ask Grandma - Episode Twenty-four

How to Make Friends - Ask Grandma - Episode Twenty-three

Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two

Getting Along With Parents - Ask Grandma - Episode Twenty-one

Teddy Bear Tea Party - Ask Grandma - Episode Twenty

How to Attract a Boy - Ask Grandma - Episode Nineteen

How to Get a Girl - Ask Grandma - Episode Eighteen

Moving On After A Breakup - Ask Grandma - Episode Seventeen

School Bullies & Mending Relationships - Ask Grandma - Episode Sixteen

Crushes & Relationship Drama - Ask Grandma - Episode Fifteen

My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen

I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen

You Are Stronger Than You Think - Ask Grandma - Episode Twelve

Kpop Music or Rock 'n Roll - Ask Grandma - Episode Eleven

How to get Subscribers on YouTube - Ask Grandma - Episode Ten

How Much is Enough? - Ask Grandma - Episode Nine

Cosmic Panda is A Bear Too - Ask Grandma - Episode Eight

Superstars Like Cookies - Ask Grandma - Episode Seven

Want to Know A Secret? - Ask Grandma - Episode Six

Cookies for You - Ask Grandma - Episode Five

Lifetime Changes - Ask Grandma - Episode Four

How Do I Tell My Mother? - Ask Grandma - Episode Three

Love Yourself First - Ask Grandma - Episode Two

Here to Answer Your Questions - Ask Grandma - Episode One

Vegetables and Artificial Sweeteners

Thinking about Habits

What I'm Reading Today

Introspection

Expecting Perfection

The Fat Trap

Basic Diet Information from YouTube Grandma

Cleverness

Normal

Staying Open to New Information

Tips and Inspiration

Sorting Through Nutritional Information

Establishing Habits

Three Myths

How Often Should We Eat?

Behavior Choices

Off-Line Data Storage

Changing Myself

Inspiration - Diet & Book Reviews

Small Efforts - Setting Goals

Courage To Continue

Trust

Storing Cakes

Calorie Accountability

How Many Carbohydrates?

Storing Pie

Storing Cookies

More About Leftovers and Portion Control

Science Can't Prove What is True.

Diet Books and Reviews

Dealing with Leftovers

Update on Low-Carb Experiment-of-One

Portion Control

So You Want To Lose Weight?

Tracking Weight

An Individual Fit

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

Setting a Goal Weight Range

Welcome to my World

Before Pictures

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Dec 01, 2018
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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