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Books & Tools
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On Vulnerability
I am Complete.
Status Update - January 2018
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Status Update - September 2017
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Current Diet Guidelines
What Do You Want?
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Balancing Values
Dieting: The Alternative
My Status - May 2016 Maintenance
Weight Loss Goals
Inner Voice
ME Talking About ME
Dieting as Suffering
Weight Watchers 1972 & 2016 - Diet Review
Bingo !!!
Body Weight Calculator - Timeline Projections
Let Me Tell You
Myths vs. Facts
The Real Deal on Maintenance After a Large Weight-Loss
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Why?
Shrinking Fat Cells: What Happens When Body Fat is Burned?
10th Year Anniversary
Impossibly Perfect, the Tyranny of Ideal Beauty
Is it REALLY up to me?
Alice in Hungerland
Use Another Road
Time for a Reality Check
Freedom of Choice
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Dreams can be Fragile
More About the Starvation Mode Myth
Weight Loss Expectations
The Power
Energy In and Energy Out
Liars
Everyone isn't the Same
Commitment
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Ditching Diets - Book Review
WheatBelly - Another Review
Research Study regarding Obesity Myths
Why We Diet
Individual Rules
The End of 2012
Keeping the Weight Off
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap
The Truth
No S Diet vs. Intuitive Eating - Diet Review
More About Starvation Mode
The 5 Bite Diet - Diet Review
A New Perspective
Perfect is the Enemy of Good
Perfect Health Diet - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Realities of Weight-Loss Maintenance
A Fresh Start?
Perfectionism
Make Peace With What Is.
Study of Literature on Weight-Loss Maintenance
Personal Worth
Choosing Our Focus
Overcoming Perfectionism
When you've Got to Go.
Standing up to your Friends
Expectations
Buddha Take
Weight-loss and Maintenance is Hard Work
I Think I Can
Redefining Normal
Setting Goals
Experiment of One
It feels hard because it IS hard.
Weight Maintenance Challenges
Monday Morning
There's no Generic Plan
What One Believes
Be Who You Are
Our Ideal Self
Ride Out The Wave
Belief In Oneself
In Denial
Behavior vs Results
Goal Setting
39 Years Later
What About Leftovers?
Chocolate Protein Cookie
Protein Cream Cupcake
Determination
Tracking Weight
Online Forums - A Useful Dieting Support Tool.
Dieting as a 'means to an end'.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 05 - Why Me? Why There? Why Then?
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
