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Books & Tools
Helpful or Interesting Resources
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On Vulnerability
My Preferences Matter
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
You Are Allowed.
The Value of Food Photos
The Secret Life of Fat - Book Review
Adapt, Reject, & Add
Status Update - September 2017
You Don't Understand & I Can't Explain
Our Weight is Regulated by Our Biological System
What Size Are You REALLY?
Current Diet Guidelines
Calorie Balance
Map = Directions
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
Photo Examples of Food Experiments
Balancing Values
Weight-Loss Alternative Facts
3 x 3
A Fork in the Road
Emotional Eating (2)
Target Audience
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Diet Books are Full of Lies
Emotional Eating
Weight Loss Goals
Walking Away
Inner Voice
Intermittent Fasting via 5-Bites
A Truth to Remember
Weight Watchers 1972 & 2016 - Diet Review
How Big Pharma Lies to Us
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Overweight means you live longer.
BMI Classifications and Emotional Eating
Eating Boundaries - New Experiment
DietHobby & The Three Principles
Cravings +
Digital Scrapbooking Issue
Things You Don't Owe Anybody
Freedom and Calorie Counting
Biological Adaptations that Promote Weight Regain
About Self-Control and the Marshmallow test
Use Another Road
The Dolly Diet - Diet Review
Freedom of Choice
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Underpants Rule
Starving-To-Death is Unlikely
Dreams can be Fragile
Personal Diet Experimentation
Discipline
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
The Issue of Healthy Eating
Hate to Exercise?
The Habit Concept
Maintenance Status Report - January 2014
Liars
Honesty
Is it the Diet, or the Person, Who Fails?
Summer of 68
All Goals Are Not Reachable For All People
150 Pounds
Weight Range Maintenance Plan Changes Again
Calories: Males vs. Females
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
How Often Should We Eat?
Three Diet Myths
Advertising Guidelines???
Individual Rules
Boycotting Advertisers
The End of 2012
Attitude About the Problem
Thoughts About Hunger
Calories - Paleo, Low-Carb
The Fat Trap
Set Point
Seduced by Food
Are GMO's Frankenfoods?
Conflicting Views: Reviews of Diets and Books
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
Healthful Eating?
The Simple Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
Media says: For Happiness, Eat More Fruits & Veggies
A Reflection on Dieting Style
Perfect is the Enemy of Good
What is Junk Food?
Had Enough?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Diet Coke
Is There A Right Way?
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
I'm not a Guru
The Point of DietHobby?
Personal Behavior Choices
Change in my Weight Range Maintenance Plan
Content Review & Directory to DietHobby
Vegetables and Artificial Sweeteners
I Don't Feel Like It.
The Same but Different
When you've Got to Go.
Holiday Moderation
Do Diets Work?
Basic Diet Information from YouTube Grandma
Tomorrow and Today
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Goals
Peach Bread
Bingeing
Processed Foods Are Powerful
Discipline or Self-Discipline
Mutually Exclusive Goals
Experiment of One
Staying Open to New Information
Making Decisions
Hunger, Appetite, and Cravings
Is Bingeing an Eating Disorder?
Dealing with Setbacks
Establishing Habits
Awareness and Confidence
What I CAN do
Anything is possible...but with qualifications
Dieting a 24/7 commitment
Habits
Behavior and Results-1
Planning-1
Beauty is Subjective
The Best Diet Plan
Small Efforts - Setting Goals
Serenity
Behavior vs Results
Words Are Labels For Concepts
Nobody's Perfect
How Many Carbohydrates?
Experimenting with Diets
Calorie Counting
Habit vs. Willpower
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
Everything and Nothing
Science Can't Prove What is True.
How Many Calories Can I Eat?
What About Leftovers?
Update on Low-Carb Experiment-of-One
Disordered Eating
Food and Money
Value Judgment
Portion Control
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
The Scale and the Big Picture
Happy Valentine's Day
Dieting as a 'means to an end'.
Online Friends
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - az - Introduction: The Original Sin
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
