We need to maintain Focus
on our Behavior
- - - - - - - (eating)
rather than on Results
- - - - - - - (weight-loss)
Our weight is not the problem.
It’s our eating that’s the problem
My weight is not my problem.
It’s one of the EFFECTS of my problem.
My problem is I eat more food than my body needs.
Not more than somebody else’s body needs.
More than MY body needs.
Not more than my body used to need when I was younger or more
More than my body needs NOW.
Not more than my body WOULD NEED IF I had different genes and metabolism.
More than my body needs with the genes and metabolism that I have.
That’s why there’s extra weight on it.
My above post reflects thoughts and attitudes that I've shared here at DietHobby over and over, and my words here contain a paraphrase of an online post I recently ran across by someone who quoted a UK addiction counselor, Gillian Riley. As a result of discovering that she appears to have an attitude quite similar to mine, I have purchased a Kindle edition of her latest book "Ditching Diets", and am checking out her website. Most of you know that ... as a part of my dieting hobby .... I read many, many diet books, and it is possible that after reading it, I might review it or share more of my thoughts about it.
Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.