It's my choice

- POSTED ON: Jun 22, 2011

 This is it for today.

Short and Simple, but a great Truth.


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On Jun 22, 2011 Karen925 wrote:
I am back from my Alaskan Cruise and Denali excursions. I have enjoyed cathcing up on your posts and insightful responses. I gained 10.4# over 12 days. I have lost 6.4# eating low cal/low carb (for me) in 4 days. Currently, I am in the upper range of my maintenance weight. I am very glad I was at a very low weight going into the cruise. Every eating guideline I had devised beforehand fell quickly by the wayside- save one, record what I eat. I am very glad I did this. It gave me further insights into my body's boundaries. I am very happy to back on plan. Enjoying your Chicken Waldorf Salad for lunch.


On Jun 22, 2011 Dr. Collins wrote:
             Karen, I'm glad to see you back. Your experience with vacation Cruise eating sounds very much like my own. Now that you are home, and taking charge of your food again, I feel certain that all of your temporary gain will soon vanish.

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