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Helpful or Interesting Resources
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The Root of Joy is Gratefulness
Let It Go
Just Stop It?
May God’s love be with you; there is nothing I can do.
HeartBreak and Outrage
Three Obesity Types
I am Complete.
An Alternative Solution to the Body-Size Problem
I have had More than Enough
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
A Lesson, Not a Life Sentence.
We Never Grow Up.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
What I Have Learned About Life.
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Nevertheless, She Persisted
Weight Range Mantenance Plan
Is BMI the same as BMR?
Happily Ever After
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Break Time Again
Manipulating One's Body Size
Road Less Traveled
Time To Do Nothing
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Current Diet Guidelines
Is it a Plateau?
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Food is Not the Enemy
Am I Satisfied With My Appearance?
No One-Size-Fits-All Diet Journey
Map = Directions
What Do You Want?
Eat Small to BE Small
Before It Became a Reality
Diet and Maintenance = Years of Ongoing Hunger Games
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Learning New Behaviors
And the Secret is ...
Wherever You Are
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Never Too Old
Freedom in Maintenance
Portion Size & Measurements
Photo Examples of Food Experiments
About the Scales
Weight-Loss Alternative Facts
Whatever It Takes
3 x 3
Myth: Food is the Solution
The Reverse of Positive Thinking
Enough is Enough
Better than What?
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
Train of Thought
Rule or Principle? - Internal vs. External Control
Permission Not Needed
The Truth Is:
Ongoing Status Report
Status Update - July 2016
Ever Used THIS Diet Plan?
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
A Long Wait.
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
A Justification (Scientific Explanation) for Every Diet.
Worried about Starvation Mode?
My Basic Long-Term Weight-Maintenance Strategy
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
The Hunger Games of Jennifer Lawrence
Success is Never Owned
Never Argue With Someone Who Believes Their Own Lies
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
ME Talking About ME
Dieting as Suffering
Living the Moment
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Veterans Day - 2015
When to Eat
Overweight means you live longer.
Fasting and Hunger
The Problem with Poodle Science
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Why Peoples Opinions of You Aren't Real
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Opinions & Perspectives
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Can Never Get Enough
Distinctive Genetic Makeup
Eating Boundaries - New Experiment
Crying with a Cookie in Your Hand
Simple Eating Boundaries
She Let Go
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
10 Limiting Beliefs I'm Done With
The Ultimate Self-Help Book
Self-help and Mental Techniques
DietHobby & The Three Principles
Goals & BubbleGum
The Inside-Out Revolution - Book Review
What Are the Three Principles?
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
Exercise for Women in the 1940s
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Working on Myself
The Helium Diet
Journey to Freedom
Change your DEFINITION - Eliminate your PROBLEM
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
DIET AD BINGO
Hand Me Down Beliefs
The Present Moment
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
No Facts or Evidence
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Money We Spend
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
Reminder to Self
INFO about disappearance of Facebook's 1400 member 5-bite Group
Feel Right or Look Right?
What Kind of Dog Are You?
Ever Watch the Food Channel?
The Sound of Wrong
A Sad Truth
10th Year Anniversary
Thin for the Holidays?
A Goal Without a Plan
About Self-Control and the Marshmallow test
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Beauty is Subjective
Our Thoughts Create Our World.
It's in the Regrigerator
Scrapbooking on DietHobby
Independence Day - 2014
Something You've Never Done
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Remember ... You Asked.
Looking at a Fat Person
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Diet Fix - Dieting Myth #08: There is One Right Diet
Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Can't Please Everybody
Starving-To-Death is Unlikely
Dreams can be Fragile
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
Delicate Dainty Meals
More About the Starvation Mode Myth
Weight Loss Expectations
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
The Issue of Healthy Eating
No Rescue Needed
Getting Along With People
Status Update - March 2014
Questions about Health & Weight
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
The Habit Concept
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
3500 Calories = 1 Lb ?
Fitness through Exercise
Choosing a Path
Everyone isn't the Same
MORE Healthy Eating
It's not ME, It's YOU
What about all that Blah, Blah, Blah
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
On the Right Track
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
Ever try THIS diet?
Summer of 68
All Goals Are Not Reachable For All People
What Does the Scale Say?
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Release the Stress
Interpretating Peptides, Food Intake, and Body Weight
Perfection Is The Lowest Standard We Can Set For Ourselves
Change my LIFE?
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Vegetables - One chip at a time?
What's REALLY the Problem?
Valentine's Day 2013
WheatBelly - Another Review
Appreciate What You Have
You Laugh Until You Cry
Our Inner Dialogue
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
How Often Should We Eat?
Three Diet Myths
Foods to Avoid
Emotional Aspects of Obesity
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Grounded in Reality
Sugared-water's Fight Against Obesity
Why We Diet
The Finish Line
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
Food History Timeline 1950-1980
What IS a good Diet?
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
Veteran's Day 2012
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
A New Perspective
Obesity and Choice
A Beautiful Woman
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Science Has Failed
The Common Ground to Success
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
You Can Do Hard Things
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
I'm not a Guru
A little bit of nothing.
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Worlds Best Diet?
Is a Calorie just a Calorie?
It has a Price.
Perserverance and Real Integrity
Make Peace With What Is.
Here in the Land of DietHobby
The Path to Thinness and Health
Wisdom Takes Effort
Back to Work
Searching For Perfection
More About Priorities
Videos are Here
Message from YouTube Grandma
Personal Behavior Choices
Choosing a Positive Focus
Status Update: YouTube is Still Broken
New DietHobby Features
Change in my Weight Range Maintenance Plan
R U a Good Guest? - Ask Grandma - Episode Forty-five
Weight-Loss in a Nutshell
Mini Chocolate Chip Cheesecakes
Want 2 B Happy? - Ask Grandma - Episode Forty-four
You're Not Ugly - Ask Grandma - Episode Forty-three
HOW RUDE!!! - Ask Grandma - Episode Forty-two
What Love Feels Like - Ask Grandma - Episode Forty-one
Time to End Relationship? - Ask Grandma - Episode Forty
Dealing with Rage - Ask Grandma - Episode Thirty-nine
Managing Depression - Ask Grandma - Episode Thirty-eight
Overcoming Shyness - Ask Grandma - Episode Thirty-seven
Does She Like Me? - Ask Grandma - Episode Thirty-six
Does He Like Me? - Ask Grandma - Episode Thirty-five
What Love Means - Ask Grandma - Episode Thirty-four
What is Courage? - Ask Grandma - Episode Thirty-three
Secrets of Communication - Ask Grandma - Episode Thirty-two
Haters, Trolls & Bullies - Ask Grandma - Episode Thirty-one
Friends Feel Frustrating - Ask Grandma - Episode Thirty
Accepting Changes on YouTube - Ask Grandma - Episode Twenty-nine
Letting The Past Go - Ask Grandma - Episode Twenty-eight
YouTube Grandma Christmas (2011) - Ask Grandma
The Gift of Kindness - Ask Grandma - Episode Twenty-seven
Friendly Flirting - Ask Grandma - Episode Twenty-six
Losing a Loved One - Ask Grandma - Episode Twenty-five
When A Friend Lies - Ask Grandma - Episode Twenty-four
How to Make Friends - Ask Grandma - Episode Twenty-three
Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two
Getting Along With Parents - Ask Grandma - Episode Twenty-one
Shrimp Avocado Salad
Teddy Bear Tea Party - Ask Grandma - Episode Twenty
How to Attract a Boy - Ask Grandma - Episode Nineteen
How to Get a Girl - Ask Grandma - Episode Eighteen
Moving On After A Breakup - Ask Grandma - Episode Seventeen
School Bullies & Mending Relationships - Ask Grandma - Episode Sixteen
Crushes & Relationship Drama - Ask Grandma - Episode Fifteen
My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen
I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen
You Are Stronger Than You Think - Ask Grandma - Episode Twelve
Kpop Music or Rock 'n Roll - Ask Grandma - Episode Eleven
How to get Subscribers on YouTube - Ask Grandma - Episode Ten
How Much is Enough? - Ask Grandma - Episode Nine
Cosmic Panda is A Bear Too - Ask Grandma - Episode Eight
Want to Know A Secret? - Ask Grandma - Episode Six
Cookies for You - Ask Grandma - Episode Five
Lifetime Changes - Ask Grandma - Episode Four
How Do I Tell My Mother? - Ask Grandma - Episode Three
Love Yourself First - Ask Grandma - Episode Two
Adding New Section to DietHobby
Here to Answer Your Questions - Ask Grandma - Episode One
Vegetables and Artificial Sweeteners
Another New Beginning
Baked Potato (White or Sweet)
Study of Literature on Weight-Loss Maintenance
All or Nothing
Roasted Chicken Thighs
Power of Habits
Thinking about Habits
Choosing Our Focus
Doing Just As I Choose
DietHobby's One-Year Progress Report
Cinnamon Bread Pudding
Sweets for Breakfast?
Low-Carb Experimentation - Diet Review
I Want It All
The Same but Different
Fish in Foil
When you've Got to Go.
New and Unique Dieting Plans
Oatmeal Banana Muffin
Vanilla Baked Apple
Update on The No S Diet - Diet Review
French Toast on a Diet
Diet French Toast
Pineapple Coconut Cake
Chocolate Chip Cookies
Holiday Season 2011
Intuitive Eating and the No S Diet
Meal in a Dish
And So It Goes....
The Skinny One
To Be Different
Chicken Crepes Recipe
The Power of Momentum
Chicken Rice Dinner
Sunday Before Thanksgiving
Basic Diet Information from YouTube Grandma
What About Dieting?
Tomorrow and Today
Weight-loss and Maintenance is Hard Work
Apple Tuna Salad
Hunger After Weight-Loss
Strawberry Banana Smoothie
Cranberry Breakfast Cookies
Does Life Get in the Way?
Creamy Crab Salad
Peach Quick Bread
Burnout or Stress
Calories vs. Money
It's Monday Again
I Think I Can
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Oatmeal Banana Nut Bars
Processed Foods Are Powerful
What is Hope?
Our Own Approval
Mutually Exclusive Goals
Crispy White Pizza
Choices and Responsibility
Slipping in Maintenance
Chinese Chicken Salad
Staying Open to New Information
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
The Endless Search for Why
No Point in Dieting?
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
Be Kind to Yourself
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
Going to VidCon
Dealing with Setbacks
A Common Problem
Maintenance As Compared to Weight-Loss
Trust a Few
There's no Generic Plan
What One Believes
Awareness and Confidence
What I CAN do
Anything is possible...but with qualifications
Dieting a 24/7 commitment
Fall on your face
Better than what?
Our Ideal Self
Doing the Impossible
Ride Out The Wave
In Our Hands
Behavior and Results-1
Changes Happen Every Day
Intermitting Fasting Success
Living in the Moment
Who We Can Be
Habits & Dieting
Off-Line Data Storage
The Best Diet Plan
The Power Of Choice
Blame It On The Puritans
Tortilla Cheese Dog
Inspiration - Diet & Book Reviews
Small Efforts - Setting Goals
Sweet Potato & Black Beans
Belief In Oneself
Courage To Continue
Happy Mother's Day
Biggest Loser and Jillian Michaels - Diet Review
Behavior vs Results
Six Yogurt and Sides
Paying The Price
The Power to Change
An Individual Call
Chicken Waldorf Salad
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
A New Normal
Words Are Labels For Concepts
Chili Cheese Cubes
Over The Long Haul
Sausage Egg Bowl
Recipes When Tracking Food
Goals Don't Come Easy.
Carrot Cake with Cream Cheese Frosting
Swiss Steak or Roast - Crockpot
39 Years Later
Tuna Salad Wrap or Sandwich
How Many Carbohydrates?
Experimenting with Diets
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Becoming The Person You Want To Be
Not A Perfect World
Asparagus with Hollandaise Sauce
Food Storage - A Diet Essential
Mild Chili Beans
Habit vs. Willpower
More About the BMI
Almond Chocolate-Chip Ricotta
Body Mass Index: What about the BMI?
Six Cereal, Bars, and Nuts
Hunger vs. Appetite
Giving Up Is Not An Option
Tuna Melt Sandwich
Peanut Butter Toast
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Six Cheese and Sides
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Food and Money
Imperfect Is Good Enough - This Is Me
Every Bite Counts
Some Things Take Time
My own Accountability
An Endless Struggle
Dedicated, not Obsessed
The Essence of Diets - Part Two
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
An Experiment of One
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Blog Main FAQs Links
Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jan 01, 2018 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.