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The Root of Joy is Gratefulness
Just Stop It?
HeartBreak and Outrage
On Vulnerability
A Beautiful Soul
Too Much Laundry
Three Obesity Types
Karma Called
Nevertheless ...
I am Complete.
An Alternative Solution to the Body-Size Problem
Possible, but I Don't Want To.
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
Amazing
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
I Would Agree with you, but.....
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
Fat Cells are Forever
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
The Truth
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
The Taste of Patience
Reality Bites
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Dieting = Treatment of Obesity
Food is Not the Enemy
Am I Satisfied With My Appearance?
No One-Size-Fits-All Diet Journey
What Do You Want?
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
An Acknowledgement of What IS.
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
Photo Examples of Food Experiments
About the Scales
Balancing Values
Weight-Loss Alternative Facts
3 x 3
Election Stress
Downright Inspiring.
Sad but True
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
Train of Thought
Contribution or Committment?
Target Audience
Rule or Principle? - Internal vs. External Control
Permission Not Needed
The Truth Is:
Ever Used THIS Diet Plan?
Growing Old Gracefully
Similar, but Different
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Ducks in a Row
Be Authentic?
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Stop Telling Me WHAT and WHEN to Eat or Not Eat.
Habits are the Solution, Not the Problem
Butter Bob Sharing his Opinions
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Emotional Eating
Following Instructions
Burning Bridges
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
It works for YOU, but....
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Walking Away
Inner Voice
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
In Tune with your Body???
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Chocolate
Body of Truth - Book Review
Effortless Change
Overweight means you live longer.
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Myths vs. Facts
About Giving Advice to Fat People
Distinctive Genetic Makeup
Eating Boundaries - New Experiment
Crying with a Cookie in Your Hand
Believing Our Thoughts
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
A longer life (maybe), but...
Self-help and Mental Techniques
Cravings +
Goals & BubbleGum
Beliefs
Hope for Transcending Addiction - Mark Howard & Christine Heath
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
How to Fix Your Body's Trouble Areas
Giving Diets the Finger
How Do YOU Measure Oatmeal or Peanut Butter?
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
I Love My Body
Why?
No Facts or Evidence
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
Our Minds
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
What Kind of Dog Are You?
My Opinion
Perspective
Thin for the Holidays?
About Self-Control and the Marshmallow test
Created by Me
Is it REALLY up to me?
Walk the Walk
Embracing Imperfections as a Path to Success
Irrational Expectations (Part 1)
Scrapbooking on DietHobby
Acceptance - AA Big Book, page 417
Impossible, Risky, Pointless? ... Try it.
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
I call it Dedication
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
Cut the Rope
Illusion or Fantasy vs. Reality
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Behavior = Problem and Solution
Holding On - Letting Go
Weight-Loss RESULTS
Starving-To-Death is Unlikely
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
Happy Easter 2014
Delicate Dainty Meals
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
Crazy Cat Lady Temptation
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
The Issue of Healthy Eating
No Rescue Needed
Insanity
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
No Goals?
The Habit Concept
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
Free Speech
3500 Calories = 1 Lb ?
Choosing a Path
Everyone isn't the Same
Real Food
MORE Healthy Eating
It's not ME, It's YOU
Honesty
Imagine
Not Everyone
What about all that Blah, Blah, Blah
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Marketing Problem
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Learning Curve
Footprints
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
Commitment
Conflicting Desires
Hard, but Not Impossible
Movie Trailer for DietHobby
About Salt
150 Pounds
What Does the Scale Say?
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
Perfection Is The Lowest Standard We Can Set For Ourselves
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Blame Butter?
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Vegetables - One chip at a time?
Diets Long-Term
No Cure
Valentine's Day 2013
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Research Study regarding Obesity Myths
21 Days to Form a Habit?
We Are Going to Die.
How Often Should We Eat?
Foods to Avoid
Emotional Aspects of Obesity
Effort Shock
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Grounded in Reality
Sugared-water's Fight Against Obesity
Advertising Guidelines???
Fear of Fat
Why We Diet
Boycotting Advertisers
The End of 2012
Keeping the Weight Off
Thoughtful Reduction
Attitude About the Problem
Health Experts
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Marketing Healthy
Set Point
History of the USDA Food Pyramid
Food History Timeline 1950-1980
What IS a good Diet?
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Some Halloween Facts
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Diet Cheat or Food Choice?
Obesity and Choice
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Points Worth Considering
What If?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Science Has Failed
Diet Coke
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
In-Between-Meal Eating
You Can Do Hard Things
In The Future
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Twisted & Inappropriate but Funny
Running and Exercise Abuse
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
I'm not a Guru
A little bit of nothing.
How Little It Takes
Snack Yourself Slim - Book Review
A Fresh Start?
Food Restrictions?
Time, Patience, and Consistent Effort
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
It has a Price.
The Point of DietHobby?
Perserverance and Real Integrity
Instinctive Resentment
Make Peace With What Is.
Here in the Land of DietHobby
Wisdom Takes Effort
Back to Work
Buttons for VidCon 2012
Buttons not Cookies - Ask Grandma - Episode Forty-nine
More About Priorities
Videos are Here
Be Patient
Past Portion Control
Personal Behavior Choices
Choosing a Positive Focus
Status Update: YouTube is Still Broken
Encouragement & Support
New DietHobby Features
Happy Mother's Day (2012)
Change in my Weight Range Maintenance Plan
When I Feel Empty
Weight-Loss in a Nutshell
It's a Good Day
Out-of-Sorts
Mini Chocolate Chip Cheesecakes
Making Lists
Spring Cleaning?
Adding New Section to DietHobby
On The Right Track
Vegetables and Artificial Sweeteners
Another New Beginning
Sing Anyway
Baked Potato (White or Sweet) Recipe
Baked Potato (White or Sweet)
Study of Literature on Weight-Loss Maintenance
Be Right or Be Kind?
All or Nothing
Managing Depression
Thinking about Habits
Personal Worth
What is a Diet?
Mindless Eating
Bad Examples
Maintaining Enthusiasm
DietHobby's One-Year Progress Report
Taking Responsibility
Sweets for Breakfast?
Portion Size Awareness
What Other People Do.
Low-Carb Experimentation - Diet Review
I Want It All
The Same but Different
Power of Visualization
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Introspection
In Detroit
Vanilla Baked Apple
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Expectations
Indecision
Christmas Traditions
Holiday Moderation
Chocolate Chip Cookies
Accepting Responsibility
Holiday Season 2011
Intuitive Eating and the No S Diet
Meal in a Dish
Do Diets Work?
The Skinny One
To Be Different
The Power of Momentum
Sunday Before Thanksgiving
Working Hard
Basic Diet Information from YouTube Grandma
Buddha Take
Computer Frustration
Willpower
What About Dieting?
Tomorrow and Today
Weight-loss and Maintenance is Hard Work
Repairs
Hunger After Weight-Loss
Checking In
Busy Times
Back Home Again
The Donkey
Does Life Get in the Way?
Scheduling
Consistency
Gratitude
It's Fall
Burnout or Stress
Cleverness
Committment
I Think I Can
Differences: Successful or Unsuccessful?
Redefining Normal
Pet Obesity?
Trust Yourself?
We Deserve Love
Setting Goals
Processed Foods Are Powerful
What is Hope?
Frustration
Our Own Approval
Discipline or Self-Discipline
Mutually Exclusive Goals
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Simplicity
Normal
Snack Foods
Not a Bed of Roses
Making Decisions
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
What Do you Say To Yourself?
Feeling Uninspired
The Endless Search for Why
What's Important?
No Point in Dieting?
Recovery
Self-Acceptance
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
Tips and Inspiration
Be Kind to Yourself
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
A Change
Stress
Finish each day and be done with it.
Work, Love, Dance
At Vidcon
Going to VidCon
Courage
Dealing with Setbacks
The Space Between
Establishing Habits
Regrets?
A Common Problem
Maintenance As Compared to Weight-Loss
Monday Morning
Three Myths
Diet Cookies for YouTube
Trust a Few
There's no Generic Plan
Think Differently
What One Believes
What I CAN do
Anything is possible...but with qualifications
Dieting a 24/7 commitment
Habits
Greed
Fall on your face
Be Who You Are
Friends
Our Ideal Self
Doing the Impossible
It's my choice
Ride Out The Wave
Behavior and Results-1
What We See
Changes Happen Every Day
Planning-1
Judging Myself
Living in the Moment
Beauty is Subjective
Hope
Who We Can Be
Habits & Dieting
Protein Requirement
Guidelines for DietHobby
Lucky?
Off-Line Data Storage
The Best Diet Plan
Being Myself
Changing Myself
Beauty
The Power Of Choice
Stress Relief
Blame It On The Puritans
It Isn't Easy
Inconveniences
Inspiration - Diet & Book Reviews
Forgiveness
Love Yourself
Making Mistakes
Small Efforts - Setting Goals
Loss
Belief In Oneself
Happy Mother's Day
Biggest Loser and Jillian Michaels - Diet Review
Behavior vs Results
The Power to Change
Trust
Concepts of Intuitive Eating - Diet Review
A New Normal
New Beginings
Goal Setting
Healthy Brownies
Chili Cheese Cubes
Sugar Binges
Over The Long Haul
Recipes When Tracking Food
Goals Don't Come Easy.
Carrot Cake with Cream Cheese Frosting
Nobody's Perfect
Calorie Accountability
39 Years Later
Veggie Tray
Experimenting with Diets
Eggs Aren't Only For Easter
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Becoming The Person You Want To Be
Not A Perfect World
Calorie Counting
Asparagus with Hollandaise Sauce
Six Peanut Butter and Sides
Food Storage - A Diet Essential
More About the BMI
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
Storing Cookies
Peanut Butter Crunch Cookies
Giving Up Is Not An Option
Conflicting Rules
Peanut Butter Toast
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Six Cheese and Sides
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Recipe Categories
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Disordered Eating
Food and Money
Value Judgment
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
Imperfect Is Good Enough - This Is Me
Every Bite Counts
Portion Control
My own Accountability
Determination
Video Shoot
Normal, Overweight, or Obese?
So You Want To Lose Weight?
Tracking Weight
Dedicated, not Obsessed
The Essence of Diets - Part Two
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Maintaining an Attitude of Gratitude
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
A DietHobby Benefit - Book and Diet Reviews
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
Imaginary Friends
An Experiment of One
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
