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The Root of Joy is Gratefulness
Just Stop It?
HeartBreak and Outrage
On Vulnerability
Seemingly Hopeless Situation
Three Obesity Types
The Domino Effect
A Lovely Normal Old Lady
I am Complete.
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Babies Eat Intuitively
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Calorie Restriction = Calorie Restriction.
Endurance
What Size Are You REALLY?
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Dieting = Treatment of Obesity
Status Update - June 2017
No One-Size-Fits-All Diet Journey
What Do You Want?
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
The Struggle is Real
It Keeps Coming Back
Destined or Determined?
Unbecoming
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
Food Deprivation
About the Scales
Balancing Values
Weight-Loss Alternative Facts
Mindful Eating
3 x 3
Overcoming Obstacles
Election Stress
Downright Inspiring.
Blaming Others.
Enough is Enough
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Be Who You Are
Train of Thought
Target Audience
Permission Not Needed
Status Update - July 2016
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Reality is for People who Lack Imagination
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Happy Valentine's Day 2016
Why I Don't Wear Makeup
Walking Away
Inner Voice
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
I'm Just Saying... (reminder to self)
Every Struggle
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
In Tune with your Body???
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Effortless Change
Overweight means you live longer.
Fasting and Hunger
My Favorite Day
Presence
A Weight Loss Program that Works?
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
52 Signs You are a Low Carber
What's the Best Diet? Healthy Eating 101
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
Ten Steps to Eating Perfectly
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Addiction as defined from a 3 Principles viewpoint.
Eating Boundaries - New Experiment
Crying with a Cookie in Your Hand
Ongoing Dilemma
She Let Go
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
Cravings +
Beliefs
The Inside-Out Revolution - Book Review
Addicted to What...?
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
A Quiet Mind
Making Sense Out of Life
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
Mind Your Own Business
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
How Do YOU Measure Oatmeal or Peanut Butter?
Cooking a REALLY Tiny Meal
I'm Not Going to Miss You
Correct My Mind?
Failed Diets and Current Maintenance Status
An Illusion
Natural Eating Perspective
Hidden in Plain Sight
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Why?
No Facts or Evidence
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Size Diversity
Crap Overload
Our Minds
Misconceptions about Regain of Weight-Loss
Mindless Eating?
Reminder to Self
INFO about disappearance of Facebook's 1400 member 5-bite Group
My Husband is My Hero
Perspective
Thin for the Holidays?
About Self-Control and the Marshmallow test
Created by Me
Impossibly Perfect, the Tyranny of Ideal Beauty
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Scrapbooking on DietHobby
Somthing Amazing
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Good Things are Coming
Remember ... You Asked.
Eating Disorders Revisited
Easily Lost
Long-Term Weight-Loss Almost Impossible
Illusion or Fantasy vs. Reality
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Reaching Your Destination
Starving-To-Death is Unlikely
Dreams can be Fragile
A Matter of Perspective
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
Delicate Dainty Meals
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
The Issue of Healthy Eating
It Starts with a Dream
Insanity
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
That One Person
The Habit Concept
The Truth of Ageing
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
3500 Calories = 1 Lb ?
Everyone isn't the Same
Real Food
MORE Healthy Eating
It's not ME, It's YOU
Photoshop Surprise
Honesty
Not Everyone
What about all that Blah, Blah, Blah
Weight Management Success
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
About Salt
150 Pounds
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
Perfection Is The Lowest Standard We Can Set For Ourselves
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
Positive Thinking
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Vegetables - One chip at a time?
Diets Long-Term
What's REALLY the Problem?
No Cure
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Unrealistic Expectations
Research Study regarding Obesity Myths
Our Inner Dialogue
21 Days to Form a Habit?
We Are Going to Die.
How Often Should We Eat?
Emotional Aspects of Obesity
Effort Shock
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Advertising Guidelines???
Fear of Fat
Why We Diet
Individual Rules
The End of 2012
Attitude About the Problem
Health Experts
Do Calories Matter?
Two Experts at Stanford University - Dec 2012
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap
Set Point
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Becoming Successful
What IS a good Diet?
Seduced by Food
Afraid To Do Things Wrong?
Serving Sizes
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
Healthful Eating?
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
A New Perspective
Obesity and Choice
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
About Negative Thinking
Perfect Health Diet - Book Review
Walk a Mile in MY Shoes
Want to Know Your BMI?
Diet Coke
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
Binge Avoidance + Adaptive Thermogenesis
Running and Exercise Abuse
One of Life's Great Lessons
Eat Less Move More?
I'm not a Guru
A little bit of nothing.
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Time, Patience, and Consistent Effort
Perfectionism
Is a Calorie just a Calorie?
Here in the Land of DietHobby
Buttons not Cookies - Ask Grandma - Episode Forty-nine
Searching For Perfection
More About Priorities
DietHobby YouTube Channel now Operational.
Personal Behavior Choices
Choosing a Positive Focus
Status Update: YouTube is Still Broken
Encouragement & Support
New DietHobby Features
Change in my Weight Range Maintenance Plan
What Really Counts
No Clue
Mini Chocolate Chip Cheesecakes Recipe
Mini Chocolate Chip Cheesecakes
I wish I knew NOW
Spring Cleaning?
Overcoming Shyness - Ask Grandma - Episode Thirty-seven
Happy Easter 2012
Vegetables and Artificial Sweeteners
Another New Beginning
Sing Anyway
Baked Potato (White or Sweet)
Study of Literature on Weight-Loss Maintenance
I Don't Feel Like It.
All or Nothing
Roasted Chicken Thighs
Managing Depression
Personal Worth
What is a Diet?
Cheesecake Sugar-Free
Mindless Eating
Bad Examples
Pork Chops with Onions
Maintaining Enthusiasm
Choosing My Attitude
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Cinnamon Bread Pudding
Portion Size Awareness
What Other People Do.
Tuna Noodle Casserole
I Want It All
The Same but Different
Fish in Foil
Power of Visualization
When you've Got to Go.
Pleasing People
Introspection
Oatmeal Banana Muffin Recipe
Oatmeal Banana Muffin
Vanilla Baked Apple
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Vegetable Soup Recipe
Vegetable Soup
Expectations
French Toast on a Diet
Pineapple Coconut Cake
Christmas Traditions
Holiday Moderation
Chocolate Chip Cookies
Holiday Season 2011
Intuitive Eating and the No S Diet
Meal in a Dish
Pot Roast
The Skinny One
Chicken Crepes Recipe
Chicken Rice Dinner
Working Hard
Basic Diet Information from YouTube Grandma
Computer Frustration
Grandma's Goulash
Willpower
Bread Substitute - Low-Carb
Oopsie Rolls
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Hunger After Weight-Loss
Another Smoothie Recipe
Busy Times
Back Home Again
Cranberry Breakfast Cookies
Joyful
Does Life Get in the Way?
Creamy Crab Salad
Consistency
What is Portion Control?
It's Fall
Peach Quick Bread
Burnout or Stress
Bingeing
Egg-White Salad - Surprisingly good
Committment
Lacking Inspiration?
Make sure it's YOUR goal.
I Think I Can
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Oatmeal Banana Nut Bars
Redefining Normal
Trust Yourself?
We Deserve Love
Setting Goals
Taco Salad
What is Hope?
Frustration
Discipline or Self-Discipline
Mutually Exclusive Goals
Crispy White Pizza
Forget Your Diet?
Choices and Responsibility
Experiment of One
Snack Foods
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
What Do you Say To Yourself?
Feeling Uninspired
Recovery
Self-Acceptance
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
The Ultimate Goal
Tips and Inspiration
Be Kind to Yourself
Chocolate Milkshake
Is Bingeing an Eating Disorder?
A Change
Stress
Going to VidCon
Dealing with Setbacks
Establishing Habits
Monday Morning
Three Myths
Diet Cookies for YouTube
There's no Generic Plan
What One Believes
Awareness and Confidence
What I CAN do
More About Attitude
Habits
Greed
Someday
Friends
Our Ideal Self
Doing the Impossible
Ride Out The Wave
What We See
Changes Happen Every Day
Planning-1
Judging Myself
Gratitude Expressed
Beauty is Subjective
Who We Can Be
Protein Requirement
The Best Diet Plan
Being Myself
Changing Myself
The Power Of Choice
Stress Relief
Inconveniences
Love Yourself
Sweet Potato & Black Beans
Belief In Oneself
Naturally Thin
Happy Mother's Day
Rule or Suggestion?
Behavior vs Results
Six Yogurt and Sides
Perseverance
Paying The Price
The Power to Change
An Individual Call
Trust
Concepts of Intuitive Eating - Diet Review
New Beginings
Words Are Labels For Concepts
Goal Setting
Healthy Brownies
Chili Cheese Cubes
Over The Long Haul
Recipes When Tracking Food
Carrot Cake with Cream Cheese Frosting
Calorie Accountability
How Many Carbohydrates?
Mexican Lunch
Experimenting with Diets
Eggs Aren't Only For Easter
Poached Egg & Buttered Toast
Becoming The Person You Want To Be
Calorie Counting
Asparagus with Hollandaise Sauce
Starvation Mode
Mild Chili Beans
Habit vs. Willpower
Sweet & Sour Pork Chops
Almond Chocolate-Chip Ricotta
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
Peanut Butter Crunch Cookies
Giving Up Is Not An Option
Conflicting Rules
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Recipe Categories
Cheeseburger Pie
Update on Low-Carb Experiment-of-One
Food and Money
Value Judgment
Oatmeal Microwave Muffin
Chocolate Protein Cookie
Protein Cream Cupcake
Eggwhite Custard
Eggwhite Pancakes
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
Every Bite Counts
Portion Control
My own Accountability
Determination
Tracking Weight
Dedicated, not Obsessed
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
Happy Valentine's Day
Dieting as a 'means to an end'.
Online Friends
Before Pictures
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
