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The Root of Joy is Gratefulness

Contemplating Life

May God’s love be with you; there is nothing I can do.

HeartBreak and Outrage

On Vulnerability

Three Obesity Types

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

Experimenting with Food Portion Sizes

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

The Value of Food Photos

Why Is This Happening? - October 2017

Fat Cells are Forever

Weight Range Mantenance Plan

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

The Angry Chef - Book Review

Reality Bites

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

Food is Not the Enemy

Status Update - June 2017

Map = Directions

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Portion Size & Measurements

Photo Examples of Food Experiments

About the Scales

Balancing Values

Weight-Loss Alternative Facts

Election Stress

Technical Help - Seeing - Words of Wisdom

Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

Rule or Principle? - Internal vs. External Control

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Growing Old Gracefully

My Petite Meals

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Psysiology = Biology Messing with Physics

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

What Road Do I Take?

Body Chemicals Signal the Brain which Suppresses the Urge to Eat.

Love is an Emotion which Includes Feelings of Attraction and Affection.

Before & After Photos - Weight History

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Why I Don't Wear Makeup

Walking Away

Eat More Food for Weight-Loss?

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

Eating Patterns - Morning vs Evening

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Body of Truth - Book Review

Overweight means you live longer.

Fasting and Hunger

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Current Diet Experimentation

BMI Classifications and Emotional Eating

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Why Are Fat People Hungry?

Myths vs. Facts

Distinctive Genetic Makeup

Eating Boundaries - New Experiment

Crying with a Cookie in Your Hand

Ongoing Dilemma

Simple Eating Boundaries

Your Thoughts and Feelings are Not About Anything

Self-help and Mental Techniques

Cravings +

Goals & BubbleGum

Beliefs

Digital Scrapbooking Issue

Navigation Issues - 3 Principles (plus More)

Things You Don't Owe Anybody

No BEFORE - No AFTER - Only DURING

The Real Deal on Maintenance After a Large Weight-Loss

A Quiet Mind

Freedom and Calorie Counting

Change your DEFINITION - Eliminate your PROBLEM

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

DIET AD BINGO

I'm Not Going to Miss You

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Our Real Journey

Quitting Smoking is NOT Comparable to Losing Weight.

What Kind of Dog Are You?

My Opinion

Perspective

Thin for the Holidays?

About Self-Control and the Marshmallow test

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Alice in Hungerland

Beauty is Subjective

Impossible, Risky, Pointless? ... Try it.

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Remember ... You Asked.

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

Illusion or Fantasy vs. Reality

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

The Underpants Rule

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Efforts vs. Results

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

The Issue of Healthy Eating

Insanity

Questions about Health & Weight

Energy In and Energy Out

Food Diary Benefits

The Habit Concept

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

Choosing a Path

Everyone isn't the Same

Real Food

MORE Healthy Eating

It's not ME, It's YOU

Photoshop Surprise

Honesty

What about all that Blah, Blah, Blah

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

Commitment

Summer of 68

About Salt

All Goals Are Not Reachable For All People

150 Pounds

Weight Management - A Rubber Band

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Interpretating Peptides, Food Intake, and Body Weight

I'll Be Happy WHEN...

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

The Science of Addictive Foods

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Vegetables - One chip at a time?

Diets Long-Term

No Cure

WheatBelly - Another Review

Appreciate What You Have

Research Study regarding Obesity Myths

Our Inner Dialogue

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

How Often Should We Eat?

Foods to Avoid

Emotional Aspects of Obesity

Effort Shock

Eat Healthy or Lose Weight?

Extra Food because I Exercised

Grounded in Reality

Sugared-water's Fight Against Obesity

Fear of Fat

Why We Diet

Boycotting Advertisers

Another Good Day

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Health Experts

Thoughts About Hunger

Calories - Paleo, Low-Carb

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap

Set Point

History of the USDA Food Pyramid

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

Social Pressure from the High Priests of Healthy Eating

Secrets of the Sugar Industry

Conflicting Views: Reviews of Diets and Books

The Truth

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Some Halloween Facts

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

Being Resilient

A New Perspective

Obesity and Choice

A Beautiful Woman

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Going to the Gym

Points Worth Considering

A New Diet

What If?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Science Has Failed

Diet Coke

Is There A Right Way?

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Insanity?

In-Between-Meal Eating

In The Future

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

I'm not a Guru

A little bit of nothing.

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Perfectionism

Worlds Best Diet?

Is a Calorie just a Calorie?

It has a Price.

The Point of DietHobby?

Instinctive Resentment

Make Peace With What Is.

Here in the Land of DietHobby

Wisdom Takes Effort

Buttons for VidCon 2012

Videos are Here

Past Portion Control

DietHobby YouTube Channel now Operational.

Message from YouTube Grandma

Choosing a Positive Focus

Status Update: YouTube is Still Broken

Encouragement & Support

New DietHobby Features

What is a Good Guest?

Weight-Loss in a Nutshell

Out-of-Sorts

Mini Chocolate Chip Cheesecakes Recipe

Want to be Happy?

Spring Cleaning?

Content Review & Directory to DietHobby

Shrimp Avocado Salad Recipe

Adding New Section to DietHobby

Happy Easter 2012

On The Right Track

Vegetables and Artificial Sweeteners

Highlighting - Extra Calories

Another New Beginning

Sing Anyway

Baked Potato (White or Sweet) Recipe

Study of Literature on Weight-Loss Maintenance

I Don't Feel Like It.

All or Nothing

Roasted Chicken Thighs Recipe

Managing Depression

Thinking about Habits

What is a Diet?

Cheesecake Sugar-Free Recipe

Mindless Eating

Bad Examples

Pork Chops with Onions Recipe

Choosing Our Focus

New Stuff

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Cinnamon Bread Pudding Recipe

Tuna Noodle Casserole Recipe

Low-Carb Experimentation - Diet Review

The Same but Different

Fish in Foil Recipe

Power of Visualization

When you've Got to Go.

New and Unique Dieting Plans

Oatmeal Banana Muffin Recipe

Vanilla Baked Apple Recipe

Expecting Perfection

Vegetable Soup Recipe

The Fat Trap

Indecision

French Toast on a Diet

Happy New Year 2012

Holiday Moderation

Pot Roast Recipe

Do Diets Work?

The Skinny One

Chicken Crepes Recipe

Saturday After Thanksgiving

The Power of Momentum

Another Favorite Recipe

Sunday Before Thanksgiving

Computer Frustration

A Powerful Combination

Willpower

Bread Substitute - Low-Carb

Unwecome Truths

Salad for Lunch

Positive Power

Hunger After Weight-Loss

Checking In

Another Smoothie Recipe

Busy Times

Back Home Again

Breakfast Cookies

Joyful

Does Life Get in the Way?

Crab Salad

Consistency

Gratitude

What is Portion Control?

Peach Bread

Self-Respect

Egg-White Salad - Surprisingly good

Lacking Inspiration?

Redefining Normal

Pet Obesity?

Trust Yourself?

We Deserve Love

Setting Goals

DietHobby Recipes

What is Hope?

Our Own Approval

Discipline or Self-Discipline

Mutually Exclusive Goals

Labor Day Weekend

Choices and Responsibility

Slipping in Maintenance

Normal

Staying Open to New Information

Making Decisions

Chocolate Cinnamon Bread Pudding

What Do you Say To Yourself?

Self-Acceptance

The Ultimate Goal

Tips and Inspiration

Kindness and Body Image

Is Bingeing an Eating Disorder?

Stress

Finish each day and be done with it.

Going to VidCon

Dealing with Setbacks

Establishing Habits

Monday Morning

Diet Cookies for YouTube

What One Believes

Awareness and Confidence

How Often Should We Eat?

What I CAN do

Behavior Choices

Dieting a 24/7 commitment

Habits

Greed

Our Ideal Self

Behavior and Results-1

Planning-1

Barefoot Running

Judging Myself

Intermitting Fasting Success

Beauty is Subjective

Who We Can Be

Habits & Dieting

Protein Requirement

Off-Line Data Storage

The Best Diet Plan

Changing Myself

Beauty

It Isn't Easy

Inconveniences

Inspiration - Diet & Book Reviews

Small Efforts - Setting Goals

Loss

Naturally Thin

Rule or Suggestion?

Love Yourself

Paying The Price

New Beginings

Words Are Labels For Concepts

Goal Setting

Sugar Binges

Calorie Accountability

How Many Carbohydrates?

Experimenting with Diets

Becoming The Person You Want To Be

Calorie Counting

Food Storage - A Diet Essential

Starvation Mode

Habit vs. Willpower

More About the BMI

Body Mass Index: What about the BMI?

Food Addiction

Hunger vs. Appetite

Conflicting Rules

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Recipe Categories

Ever Have One Of Those Days?

Update on Low-Carb Experiment-of-One

Disordered Eating

Value Judgment

Every Bite Counts

Some Things Take Time

My own Accountability

Determination

Video Shoot

So You Want To Lose Weight?

Tracking Weight

The Essence of Diets - Part Two

The Essence of Diets - Part One

An Individual Fit

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

Setting a Goal Weight Range

The Scale and the Big Picture

A Thousand Words AND Pictures

A DietHobby Benefit - Book and Diet Reviews

Welcome to my World

Happy Valentine's Day

Online Friends

An Experiment of One

My Plan is to Say It Here

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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